Awaken Counseling and Wellness

02/21/2026

This message is for anyone who needs it today. You are worthy of love, even on the hard days. 💜

02/21/2026

Sometimes the angry adult, is the scared child… just older. Sometimes we’re not fighting people, we’re fighting for the little version of us who didn’t feel safe.

Healing your inner child means telling them, “You’re safe now. I’ve got you.”

When you heal, you stop reacting from old wounds.You stop living in survival mode.You stop fighting battles that already ended. You get to live fully as the adult you are.

Heal the child.
Free yourself.

Reframe that too!

02/21/2026

02/20/2026

Language is Important! Shout out to for this post.

02/20/2026

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This month, we are honored to be acknowledged in the Anchor and Rise Grounded Growth Series. Dr. Stephany Thompson will present “Strong, Silent, Struggling: African American Men and Mental Health.” In alignment with this important topic, Dr. Thompson has selected Black Men Heal as the featured charity.

Please register to support the series and support this important topic.

2/27/2026 @ 1pm EST


https://anchorandrise.webinarninja.com/live-webinars/10772298/register

02/20/2026

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Did you know?

In 1933, Dr. Inez Beverly Prosser became one of the first Black women to earn a Ph.D. in psychology. Her work examined how segregation impacted the mental health and self-esteem of Black children — long before racial trauma became a mainstream conversation.

Black history is also mental health history.

At Black Men Heal, we continue this legacy by creating access to healing spaces for Black men.
Learn more at blackmenheal.org 🖤

02/20/2026

Survival is not the same as thriving. Black moms deserve safety, softness, and support...not just strength.

02/20/2026

About me: I provide a space specifically for BIPOC, Q***r folks, and men to dive deep into their 'why' while staying grounded in the 'how'—I’m a warm listener, but I’m also going to be direct with you about the patterns that are keeping you stuck.

02/20/2026