05/06/2022
If you find yourself feeling depleted (no matter how much you sleep), disengaged from
conversations, resentful of people, or more irritable than usual -- these are all signs you may need to make some shifts in your emotional energy.
You can't keep running on empty, no one can. Except we try to force ourselves to run on the same energy levels EVEN WHEN circumstances change. This is your chance to slow down, pause, and validate yourself for all the tough stuff that you've been through - all that is likely leading to feeling emotionally drained.
Trying to "function as normal" physically when mentally emotionally you are exhausted has never been what alleviates emotional exhaustion. But what can ... iS intentionality, self-care, and purpose driven behaviors.
Here are 7 suggestions of where to start. *. Which is your favorite one? What else would you add? If you found this post helpful, follow .SafePlace for more daily posts on mental health, emotional regulation, healthy coping, and life transitions.
