Stamina Chiropractic & Performance

10/18/2022

Injury rehab built for you!

Here we are stacking cupping and dry needling with low frequency stim

We’re using cupping along either side of the surgical scar to lift the tissue and promote scar mobility as well as blood flow to healing tissue. We also move the cups while suctioned to promote better glide between the layers of muscle and connective tissue.

We’re using dry needling to decrease myofascial pain, improve range of motion and help restore function. We have low frequency stim hooked up to the needles to increase stimulation and activity to muscles to aid in recovery!

02/09/2022

Very grateful to have the opportunity to work with the best in the world

08/24/2021

We provide evidence based care to give you real results. Our goal is to get you out of pain quickly and teach you how to strengthen and stay out of pain. We educate you each visit on what you should be doing at home to maximize your care. This means less treatments and lasting results. Come see what makes us different!

07/14/2021

Great article on core stability!

Core Stability From the Inside Out - https://mikereinold.com/core-stability-from-the-inside-out/

07/07/2021

Evidence based care for real results.

We take the time to assess WHY you are having pain or dysfunction.

EDUCATE you on exactly what is happening.

Provide research based treatments to help ALLEVIATE those symptoms.

Develop a PERSONALIZED rehab plan to protect you from reoccurring problems in the future

Give you the KNOWLEDGE and tools to take your health into your own hands, so you do not need endless reoccurring visits for temporary symptom relief.

Come see what makes our clinic different!

06/01/2021

1 on 1 care individualized to your needs!

We specialize In musculoskeletal pain and discomfort. Whether it is neck, back, hips, shoulders, knees, ankles or wrists, we have you covered.

We take a detailed exam and movement assessment to create a plan tailored to you. A variety or treatments are used to create the best possible care you can receive.

Are you tired of receiving the same care every time you step into your doctors office?
Come see what makes us different!

At Marshall Chiropractic & Performance we individualize your treatment to give you the best results. whether you are a professional athlete, office personnel , or stay at home parent and everything in between we understand that when you are in pain you cannot perform at your best. Let the profession...

05/25/2021

What does your recovery look like??

We offer many different treatments to get you right!

Link in the bio

05/14/2021

Rehab built for you!

RNT Bottom Up Split Squat

This is used when someone shows a knee valgus with their lunge. Knee valgus is the knee coming inward and not staying in line with their hip/toes. This usually indicates a weakness in the lateral hip and confirmed with muscle testing and proper assessment.

The band pulls their knee further in acting as a cue to engage the hip and keep the knee in line. This is a great accessory drill to help with form.

Give it a try and let me know how you like it!

05/03/2021

Passive VS Active

Passive treatment is performed by the practitioner while you are stationary. Meaning you don’t have to do any work. This can be soft tissue work, cupping, stretching, adjustments, heat/ice, etc. these help in the SHORT TERM to help immediately relieve swelling, pain, inflammation, and mobility restrictions. These treatments typically do not have lasting results but are great in addition to active modalities.

Active treatments are performed by the patient. This can be corrective exercises, rehab, and strengthening. These are LONG TERM solutions to help strengthen your body in better positions. Active modalities are a long term solution to avoid symptoms from occurring again in the future.

Both of the treatment types play an important role in the healing process.

Your treatment shouldn’t look like everyone else who walks into the clinic.

If you are looking for a practitioner who will individualize treatment based on your needs, give us a call!

04/22/2021

Patient progress

Progression is the key to reaching your potential

When this gentleman first came to me he could literally barely make it up or down a flight of stairs, and was in severe chronic pain. He had been seeing another Chiro and PT for 2 years without seeing any results. He came to me and we have made improvements every single visit. What are we doing different? We took a proper assessment and used it to identify what the root problem was and then most importantly, we added progressive rehab and loading at every visit! We are strengthening him in functional positions! When I grabbed the trap bar he looked at me nervously with his eyes wider than I’ve ever seen. Not only was he able to easily do this, but the amount of confidence it has given him has been huge. Don’t be afraid to load your patients and strengthen them, THEY ARE NOT FRAGILE!

Tired of not seeing results?
Give us a call
832-674-3202

04/13/2021

Tip Tuesday

Core engaged single leg lowering

This is a great core workout and/or warmup before lifting. Using the bands helps reinforce the core engagement during the leg lowering. Often I see people trying this exercise and they have their back curve off the ground. They feel this exercise more in their back than the core. This is where the bands come into play. Having tension on the band creates more control over the core and acts as a bit of a counter balance while lowering the leg.

Give this drill a try and let me know what you think!