Protective Wellness

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United States
Houston, TX
Protective Wellness

A membership program designed exclusively for law enforcement, offering a unique combination of legal support services and wellness training.

Our intent it to provide comfort, ease and support for a more balanced and joyful life.

09/01/2025

https://ladylawshield.com/

08/25/2025

Waiting to feel motivated is like waiting for the weather to be perfect—it might not come.

But discipline? That shows up when you decide to.

Your happiness doesn’t depend on your mood—it’s a result of your choices. You can choose to move. To breathe. To eat well. To speak kindly to yourself.

Start the week proving to yourself that you don’t need to feel like it to do it.

🔁 Save this for the next time Monday feels too heavy. You’ve got this.

08/18/2025

This Monday, don’t chase the perfect morning. Chase five peaceful minutes.
5 minutes to stretch.
5 minutes to breathe.
5 minutes to be still.

When you start small, you start sustainable. Let your happiness be built on simple, doable moments. You deserve peace—daily.

💫 What's your "start with 5" today? Drop it below and tag a friend who needs a Monday reset.

💪

08/11/2025

Let the law be your guide, but let your conscience be the compass steering you toward a path of integrity, empathy, and compassion. ⚖️

#ProtectiveWellness

08/04/2025

Unleash the power of self-discovery and savor every step of the journey! 💫It's an eternal voyage where you can always set sail towards new goals and weave the fabric of fresh dreams. Life's canvas is limitless, and age is merely a number. Embrace the endless potential within you! 🚀✨ 🌟

07/28/2025

Amplify your impact! Your voice holds power, and your rights are precious treasures. Wield them wisely to sculpt the change you yearn for. 📢✊

#ProtectiveWellness

07/25/2025

Today is about slowing down and checking in with yourself.
Take a moment to reflect on what you've learned or noticed so far in the series.

📝 Journal prompt: What came up for you today?
💬 Share in the comments — your experience might support or inspire someone else.

07/23/2025

Day 3 of our Physical Wellness Training series.
Today’s focus: using your Monthly/Weekly Wellness Tracker.

📋Don’t wing it — track it. One small goal. One simple action.

🧘‍♀️Bonus: Live meditation is coming — are you showing up?

💬Drop a ✅if you’re logging your habits this week.

07/21/2025

Just a reminder that self-care is the key to unlocking your full potential. Fall in love with taking care of yourself – mind, body, and spirit. 💖Today I'm embracing my journey from law enforcement to lawyering with a commitment to holistic well-being. Let's make self-care a priority together! 💪🏻🧘‍♀️

#ProtectiveWellness

07/18/2025

Let’s be honest—we all have at least one not-so-great food habit. Maybe it’s sugar, skipping meals, or late-night snacking.

This week, pick one habit to drop—just for 7 days. You’ve got this.

Need support? There's an app to help! Here are a few that I have used- Faster Way To Fast Loss or Pretty Muscles to stay on track.

👇 Drop your goal in the comments so I can check in with you—accountability makes all the difference.

07/16/2025

Welcome to Day 1 of our 6-Day Physical Wellness Training series!
Let’s start with stimulation. What’s one small (1%) change you can make to activate your body or brain today?
➡️Track a new habit with an app.
🎧Listen to Dr. Bessel van der Kolk on the CTOA Podcast (The Body Keeps the Score).
💬Share your 1% shift in the comments — let’s motivate each other!

Like this? If so... ♻️ Repost this. Let’s make the future happier and (mentally) healthier.

07/14/2025

“Balance is the key to success in all things. Do not neglect your mind, body, or spirit. Invest time and energy in all of them equally – it will be the best investment you ever make, not just for your life but for whatever is to follow.” – Ayn Rand

Address

Houston, TX

Telephone

+18329300963

Website

http://Www.myprotectivewellness.com/

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