Protective Wellness

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United States
Houston, TX
Protective Wellness

A membership program designed exclusively for law enforcement, offering a unique combination of legal support services and wellness training.

Our intent it to provide comfort, ease and support for a more balanced and joyful life.

08/04/2025

Unleash the power of self-discovery and savor every step of the journey! 💫It's an eternal voyage where you can always set sail towards new goals and weave the fabric of fresh dreams. Life's canvas is limitless, and age is merely a number. Embrace the endless potential within you! 🚀✨ 🌟

07/28/2025

Amplify your impact! Your voice holds power, and your rights are precious treasures. Wield them wisely to sculpt the change you yearn for. 📢✊

#ProtectiveWellness

07/25/2025

Today is about slowing down and checking in with yourself.
Take a moment to reflect on what you've learned or noticed so far in the series.

📝 Journal prompt: What came up for you today?
💬 Share in the comments — your experience might support or inspire someone else.

07/23/2025

Day 3 of our Physical Wellness Training series.
Today’s focus: using your Monthly/Weekly Wellness Tracker.

📋Don’t wing it — track it. One small goal. One simple action.

🧘‍♀️Bonus: Live meditation is coming — are you showing up?

💬Drop a ✅if you’re logging your habits this week.

07/21/2025

Just a reminder that self-care is the key to unlocking your full potential. Fall in love with taking care of yourself – mind, body, and spirit. 💖Today I'm embracing my journey from law enforcement to lawyering with a commitment to holistic well-being. Let's make self-care a priority together! 💪🏻🧘‍♀️

#ProtectiveWellness

07/18/2025

Let’s be honest—we all have at least one not-so-great food habit. Maybe it’s sugar, skipping meals, or late-night snacking.

This week, pick one habit to drop—just for 7 days. You’ve got this.

Need support? There's an app to help! Here are a few that I have used- Faster Way To Fast Loss or Pretty Muscles to stay on track.

👇 Drop your goal in the comments so I can check in with you—accountability makes all the difference.

07/16/2025

Welcome to Day 1 of our 6-Day Physical Wellness Training series!
Let’s start with stimulation. What’s one small (1%) change you can make to activate your body or brain today?
➡️Track a new habit with an app.
🎧Listen to Dr. Bessel van der Kolk on the CTOA Podcast (The Body Keeps the Score).
💬Share your 1% shift in the comments — let’s motivate each other!

Like this? If so... ♻️ Repost this. Let’s make the future happier and (mentally) healthier.

07/14/2025

“Balance is the key to success in all things. Do not neglect your mind, body, or spirit. Invest time and energy in all of them equally – it will be the best investment you ever make, not just for your life but for whatever is to follow.” – Ayn Rand

07/09/2025

What would a win look like today?
✨ More ease? A moment of rest? Name it. Claim it.

🎯 Small wins = big momentum. Share yours below.

👀 This wraps our current series—but don’t go far. The next series is all about Physical Wellness Training Tools That Actually Work. Stay tuned!

07/07/2025

🌟Believe in the Impossible 🌟

Mondays are for believing in the impossible, and Protective Wellness reminds us that the greatest achievements often start with a daring dream! 🌠

As you begin this week, dare to believe in your wildest dreams. There's no limit to what you can achieve! 🌟

#ProtectiveWellness

07/02/2025

“I’m too busy” usually means “I’m choosing something else.”
💭 What are you actually prioritizing today—and is it what you want to choose?

✍️ Reflect and comment—what are you giving your time to today?

06/30/2025

Every moment is a gift—cherish it, because life is truly precious. 🌟Embrace the little things and make the most of every day.

Address

Houston, TX

Telephone

+18329300963

Website

http://Www.myprotectivewellness.com/

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