LEAP

Holistic Health Coaching + Somatic Movement Therapy

Operating as usual

Daley and Lee win Olympic diving gold 07/26/2021

Daley and Lee win Olympic diving gold

Daley and Lee win Olympic diving gold

07/22/2021

Morning muffins. A great healthy start to your day!

Recipe

X3 Organic Eggs Abel & Cole
Hand full spinach diced
Half a pepper cubed
Red onion 1/4 large red onion
1/2 teaspoon mixed herbs
1/4 teaspoon tumeric

Mix

Grease a muffin tray with a spread or coconut oil

Poor ingredients half way to the top

Bake 180 oven 10 mins

Enjoy 💫💚

Morning muffins. A great healthy start to your day!

Recipe

X3 Organic Eggs Abel & Cole
Hand full spinach diced
Half a pepper cubed
Red onion 1/4 large red onion
1/2 teaspoon mixed herbs
1/4 teaspoon tumeric

Mix

Grease a muffin tray with a spread or coconut oil

Poor ingredients half way to the top

Bake 180 oven 10 mins

Enjoy 💫💚

07/20/2021

We did it. Thank you everyone who have donated to our campaign for Liverpool Heart and Chest Hospital

#happyhearts

[07/20/21]   Live on BBC Radio Merseyside at 3pm

#congenitalheartdisease ❤️🌈

Christine's Happy Hearts and Rainbows 07/11/2021

Christine's Happy Hearts and Rainbows

Can guys. Happy Soulful Sunday.

Thanks you for joining in on our Danceathon. So many videos of your #Doalittledancr challenge.

Let’s keep it going today to continue to raise good vibes and also prep for England Euro Final ⚽️.

Dance and impact change heart families babies and adults living with Adult Congenital Heart Association C.H.D Awareness- Congential Heart Disease

All funds for Liverpool Heart and Chest Hospital where my husband received life saving surgery this week and is recovering today. ❤️🌈

Dance and Donate ❤️❤️❤️❤️❤️❤️❤️❤️

https://www.justgiving.com/fundraising/happyheartsandrainbows?utm_source=whatsapp&utm_medium=fundraising&utm_content=happyheartsandrainbows&utm_campaign=pfp-whatsapp&utm_term=d4b8f87b183547ca844eae34606cb43b

Christine's Happy Hearts and Rainbows Help Christine Kearns raise money to support The Liverpool Heart and Chest Hospital Charity

06/28/2021

Top Ten Roller Blends for Kids (aged 1 year plus) 🧸 👦 Simply add the essential oils to a 10ml roller bottle and fill with fractionated coconut oil 🥥

05/09/2021

Try this peeps it’s delicious & perfect for spring sunny morning cup. #smoothielove

See blog for more recipes.

Nourish with nature

Insta: @nourishwithnaturelife

............................

Created a new smoothie today & taste delicious try it! 🥑✨

Green goddess:

1 cup greens
1 1/2 Avocado
A handful blueberries
1 cup almond milk
1/4 cup water
Top with Cacau nibs & Basil

Enjoy in the sunshine ✨💚🌞
Be fabulous!

#Smoothie #greengoddess #nondairy #veggies #cacau #avacado #blueberries

☀️✨💚

Try this peeps it’s delicious & perfect for spring sunny morning cup. #smoothielove

See blog for more recipes.

Nourish with nature

Insta: @nourishwithnaturelife

............................

Created a new smoothie today & taste delicious try it! 🥑✨

Green goddess:

1 cup greens
1 1/2 Avocado
A handful blueberries
1 cup almond milk
1/4 cup water
Top with Cacau nibs & Basil

Enjoy in the sunshine ✨💚🌞
Be fabulous!

#Smoothie #greengoddess #nondairy #veggies #cacau #avacado #blueberries

☀️✨💚

05/06/2021

Happy Food for happy hearts and minds 💚

Did you know nutrition is a great way to balance Brain chemistry in time’s of stress?

Here’s why it is important to refuel and balance nutrients that get depleated during our busy and stressful life cycles.

https://www.everydayhealth.com/diet-nutrition-pictures/how-to-reduce-stress-with-diet.aspx

Happy Food for happy hearts and minds 💚

Did you know nutrition is a great way to balance Brain chemistry in time’s of stress?

Here’s why it is important to refuel and balance nutrients that get depleated during our busy and stressful life cycles.

https://www.everydayhealth.com/diet-nutrition-pictures/how-to-reduce-stress-with-diet.aspx

Photos from LEAP's post 04/28/2021

Good Morning ABCD Muffins

Healthy start is a happy heart 💚✨❤️

Ingredients
▢ 1 apple grated
▢ 2 bananas small, mashed
▢ 50 g dried pitted dates finely chopped
▢ ½ cup (125g) vegetable oil
▢ ¾ cup (185g) milk
▢ 1 egg
▢ ¼ cup (20g) desiccated coconut
▢ 225 g (1 ½ cups) self-raising flour
▢ ½ cup (125g) raw sugar plus extra for sprinkling

Method

Preheat oven to 180 degrees celsius (fan-forced). Grease a 12-hole muffin tin and set aside.

Place apple, bananas, dates, vegetable oil, milk and egg into a bowl and mix until very well combined.

Add desiccated coconut, self-raising flour and

Add the self-raising flour, coconut and sugar and gently mix with the spatula until just combined - be careful not to over-mix.
Spoon mixture into prepared muffins tins and sprinkle with extra raw sugar (optional).

Bake for approximately 20 minutes (turn tray after 10 minutes and then check at 15 minutes).

Leave to cool in the tray for 10 minutes before transferring to a wire rack to cool completely.

Enjoy!!! ✨💚😋

04/19/2021

Cheers Monday.

Kick off the week with some happy vibes with this delicious pineapple juice green breakfast juice.

Energise and vitalize with this power punch.

Pineapple power punch

1 Cup Pinapple
1 Cup Spinach
1 Pear
1/2 Cup Nut milk (Almond)
1/2 Cup Water
Ice

Blend

Serve topped with chopped mint. 🍍🍐✨💪

#pineapple #holistichealth #womenshealth #immunebooster

Cheers Monday.

Kick off the week with some happy vibes with this delicious pineapple juice green breakfast juice.

Energise and vitalize with this power punch.

Pineapple power punch

1 Cup Pinapple
1 Cup Spinach
1 Pear
1/2 Cup Nut milk (Almond)
1/2 Cup Water
Ice

Blend

Serve topped with chopped mint. 🍍🍐✨💪

#pineapple #holistichealth #womenshealth #immunebooster

04/16/2021

Happy Friday! Have a blessed and beautiful day.

Green Goddess smoothie to get you started 💚

1 banana
1/2 avocado
Cup full of oats
1 teaspoon honey
1 cup almond milk
1 generous cup of spinach
1/2 cup water
Dollop of love

Blend ✨

Enjoy!

Happy Friday! Have a blessed and beautiful day.

Green Goddess smoothie to get you started 💚

1 banana
1/2 avocado
Cup full of oats
1 teaspoon honey
1 cup almond milk
1 generous cup of spinach
1/2 cup water
Dollop of love

Blend ✨

Enjoy!

04/06/2021

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💫

Timeline Photos 04/06/2021

💚🙌

04/05/2021

Good morning sunshine. Have a beautiful day.

Get outside this morning and enjoy the nourishing benefits of Mother Earth. Breathe, Move, Laugh.

Fresh air + Movement two of your best ingredients for preventative medicine, laughter too for a lighter heart. 💚🙌

#holistichealth #movetoheal #movementismedicine #healthcoach #fitness

Good morning sunshine. Have a beautiful day.

Get outside this morning and enjoy the nourishing benefits of Mother Earth. Breathe, Move, Laugh.

Fresh air + Movement two of your best ingredients for preventative medicine, laughter too for a lighter heart. 💚🙌

#holistichealth #movetoheal #movementismedicine #healthcoach #fitness

Photos from LEAP's post 03/24/2021

Happy Wednesday.

Don’t forget to boost your brain health + mood with some brain fueling yummy foods.

Some of my favorites 😋

📷 cookinglight.com

#WellnessWednesday #holistichealth #foodforthought

Photos from LEAP's post 03/15/2021

Happy Monday!

Honor yourself this beautiful day with a mindful practice to tune into the power of you.

#bodytransformation #health #bethecure

02/19/2021

Join me today as we chat vulnerability, strength and courage.

You can be the change. Healing is possible.

“In our struggle we find our strength.”

📚 Brené Brown Incredible teacher, we discuss her work and our life experience in conversation.

#holistichealth #bethecure #eatittobeatit #mindfulness #healing #empowerwomen

Join me today as we chat vulnerability, strength and courage.

You can be the change. Healing is possible.

“In our struggle we find our strength.”

📚 Brené Brown Incredible teacher, we discuss her work and our life experience in conversation.

#holistichealth #bethecure #eatittobeatit #mindfulness #healing #empowerwomen

02/04/2021

Love your body this month and love this miracle juice.

📷 Medical Medium

#celeryjuice

Love your body this month and love this miracle juice.

📷 Medical Medium

#celeryjuice

Timeline Photos 02/02/2021

Timeline Photos

02/02/2021

Happy Love month. 💐💚

. #february #love #nourish #kalebouquet #soulful #wellness #wellbeing #holisticlifestyle

Happy Love month. 💐💚

. #february #love #nourish #kalebouquet #soulful #wellness #wellbeing #holisticlifestyle

11/29/2020
11/28/2020

Forest Schooling, Nature Learning, Earthschooling

ACORN ART from Artly Snuff

11/22/2020

Wilder Child

Just a reminder as we get closer to the holidays. 💚

10/02/2020

Food Prep Friday! What’s on your plate this weekend?

#foodprepfriday #FeelGoodFriday #nutritionist #holisticcoach

10/01/2020

Happy October. A delicious recipe to kick off the season.

https://www.wellplated.com/vegan-pumpkin-bread/

📷 Eat Planted.

yummytoddlerfood.com 09/30/2020

Easy Pear Puree (Plus Flavor Combos and Freezing Tips)

We love this.

#toddlerpuree

yummytoddlerfood.com Learn how to make the EASIEST Pear Puree for your baby or toddler with a super simple method and the best flavor.

09/30/2020
09/29/2020
09/28/2020
09/28/2020
09/26/2020
09/26/2020
09/22/2020
09/22/2020

Videos (show all)

Need a little reboot to fuel your body and energize for the summer. Join me

Location

Address

Houston, TX
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