Elevuxx

26/08/2022

💛Woo! Look at this transformation💛

This client & I have been working on:
🌼 not being scared of eating carbs
🌼 fueling her body to increase energy!
🌼 making the gym a consistent lifestyle
🌼 showing up for herself even if there was little motivation at times

& this is being full time involved in her local church playing multiple roles! 💪🏻

You can still apply to 1:1 coaching, link in my bio!

28/06/2022

Do you find yourself overeating? Or stress eating, maybe binge eating?
Are you tired of going through the same old motions and not seeing any change in your health?

I combine habit coaching + SHREDSS (Sleep, Hunger, Recovery, Energy, Digestión, Sleep, & Spiritual) to figure out what we can different habits we can work on to better all these aspects of your life.

Lets see how we can work towards a better quality of life and wellness!

DM me the word “HABIT” for my free habit tracker 😉

I still am open to new clients! Work 1:1 with me? Link in Bio 🤍

07/06/2022

❌ STOP THESE FITNESS MYTHS ❌

❌ Doing excess cardio will make me lose weight. Cardio is great, don’t get me wrong... but you do NOT need to do it for 1 hour daily to lose weight. Weight training and a caloric deficit also is a great way to lose weight.

❌ I need pre workout to have a good workout. Pre workout is a performance enhancing supplement(PEF) and is not REQUIRED. It is a helpful tool though if you feel like your training performance has been weak.

❌ I need to spend tons of hours at the gym to see results. A short workout can be just as effective.

❌ I can get abs with lots of crunches. Everyone has abs but in order for them to show, you need a lower % of body fat.

❌ Weight training will make me “bulky”.

17/05/2022

WOO! Lat pull downs my FAV!
So beneficial for posterior strength😜❤️

12/05/2022

HUGE ANNOUNCEMENT! 📣 SO EXCITING!!! 🎉😜

Elevuxx is officially open to 1:1 ONLINE coaching! ❤️

I know it’s a bit difficult to understand the concept of online coaching but some things that are included when you train with me is:

* Personalized exercise program catered to your health goals on an app!
* Nutrition protocols catered towards YOU.
* 24/6 access to me as your coach for questions, accountability, etc.
* Educational resources on exercise, health, & lifestyle
+ much more!

If you have been stuck in your fitness journey or don’t know where to exactly start, I would love to help you overcome any barriers. My mission with Elevuxx is to help individuals grow confidence and strength through a sustainable lifestyle. ✨

If this is YOU please click the link in my bio to sign up! I am always open to questions in my DM ☺️

Thank you 🤍

https://linktr.ee/elevuxx

16/03/2022

WOOO! ITS TIME!!!
👊🏼👊🏼 G R O U P C L A S S E S 👊🏼👊🏼
Starting the first WEEKEND OF APRIL. 💪🏻🔥
Sweat Saturdays will be a 45 minute full body workout hitting all body parts focusing on burning some calories & muscle building to start off the weekend! 👊🏼
Please sign up in our bio! Can’t wait to see you all 🤍 (open to females & males)

https://docs.google.com/forms/d/e/1FAIpQLScFzyFH74gcrLs-8n2cd9riPCwYj46A0ZAbz-6eeKU5vc-A9w/viewform?usp=send_form

08/03/2022

Who’s READY for our merch to drop? 👀
📸:

01/03/2022

16/02/2022

Hi everyone! My name is Larissa and I am proud to announce I am the owner of ELEVUXX. I decided to pursue my passion in fitness and obtained my bachelors degree in Kinesiology which led me to become a Certified Personal Trainer.
I opened up ELEVUXX with the purpose of offering my knowledge and expertise in health and fitness. I will be accepting clients in the near future! 👀 Stay tuned, and always thank you for your support. 💪🏻

09/02/2022

We encourage and promote the physical, spiritual, emotional, & mental well-being of the human body.
Elevuxx offers you personal coaching, nutrition tips, & more.
Elevuxx calls YOU to “Be The Light of the World”.