Advanced Programming Systems

Advanced Programming Systems APS is the ultimate educational tool for any trainer or coach looking to maximize their potential and retain clientele.

๐™๐™๐™š ๐˜ฝ๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐˜พ๐™ค๐™–๐™˜๐™๐™š๐™จ ๐™Ž๐™ช๐™ข๐™ข๐™ž๐™ฉ ๐™Š๐™˜๐™ฉ. ๐Ÿฎ๐Ÿฒ๐™ฉ๐™-๐Ÿฎ๐Ÿด๐™ฉ๐™โ€ผ๏ธโฃโฃWe believe you shouldnโ€™t be taught by someone who knows a little about a lot...
09/07/2022

๐™๐™๐™š ๐˜ฝ๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐˜พ๐™ค๐™–๐™˜๐™๐™š๐™จ ๐™Ž๐™ช๐™ข๐™ข๐™ž๐™ฉ ๐™Š๐™˜๐™ฉ. ๐Ÿฎ๐Ÿฒ๐™ฉ๐™-๐Ÿฎ๐Ÿด๐™ฉ๐™โ€ผ๏ธโฃ
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We believe you shouldnโ€™t be taught by someone who knows a little about a lotโ€ฆโฃ
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We believe if you want to learn a subject, you should learn from someone who is not only an expert in that field, but who has already accomplished exactly what YOU want to accomplish!โฃ
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This is a 3-day event filled with knowledge you can utilize immediately in your own business.โฃ
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๐——๐—ฎ๐˜† 1๏ธโƒฃ: ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™”๐™ค๐™ช๐™ง ๐™‚๐™ช๐™ฉโฃ
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- ๐—š๐˜‚๐˜ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: Taught by
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- ๐—›๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: Taught by and โฃ
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๐——๐—ฎ๐˜† 2๏ธโƒฃ: ๐™ˆ๐™ž๐™ฃ๐™™ ๐™”๐™ค๐™ช๐™ง ๐˜ฝ๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จโฃ
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- ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜: Taught by
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- ๐—ฆ๐—ฎ๐—น๐—ฒ๐˜€ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜: Taught by
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๐——๐—ฎ๐˜† 3๏ธโƒฃ: ๐—ง๐—ต๐—ฒ ๐—ก๐—ถ๐˜๐˜๐˜† ๐—š๐—ฟ๐—ถ๐˜๐˜๐˜†โฃ
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- ๐—ง๐—•๐——: Taught by .nicktrubee
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- ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ ๐— ๐˜†๐˜๐—ต๐˜€: Taught by .pvick.aps
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๐—˜๐—”๐—ฅ๐—Ÿ๐—ฌ ๐—•๐—œ๐—ฅ๐—— ๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ IS LIVE! Save $111 by purchasing now!โฃ
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โ€ผ๏ธ๐™‡๐™„๐™‰๐™† ๐™„๐™‰ ๐˜ฝ๐™„๐™Šโ€ผ๏ธโฃโฃโฃโฃโฃ

I see a lot of coaches get new clients and only focus on their goals.โฃโฃGoals are important but they arenโ€™t everything.โฃโฃ...
09/05/2022

I see a lot of coaches get new clients and only focus on their goals.โฃ
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Goals are important but they arenโ€™t everything.โฃ
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For example, if my niece wanted to learn how to drive, I wouldnโ€™t send her to nascar.โฃ
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1๏ธโƒฃ ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜€๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜โฃ
2๏ธโƒฃ ๐—ธ๐—ถ๐—ป๐—ฑ๐—ฎ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ธ๐—ถ๐—น๐—น ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ถ๐˜?โฃ
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๐™๐™๐™€ ๐™‹๐™š๐™๐™›๐™€๐™˜๐™ ๐™ฅ๐™๐™ค๐™‚๐™ง๐˜ผ๐™ข isnโ€™t perfect if your client canโ€™t keep up with it or doesnโ€™t want to keep up with it.โฃ
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THE best program for your client is ๐™ฉ๐™๐™š ๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™š๐™ฎโ€™๐™ก๐™ก ๐™™๐™ค ๐™ฌ๐™š๐™ก๐™ก ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ฎโ€™๐™ก๐™ก ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ.โฃ
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๐ŸŒˆ No I donโ€™t think fitness is all sunshine and rainbows. ๐ŸŒž โฃ
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There will be times they wonโ€™t want to lift or track etc.โฃ
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BUTโ€ฆ thatโ€™s why itโ€™s so important to have a program they can do.โฃ
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Because itโ€™s inevitable that there will be sacrifice and discipline will have to take over.โฃ
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So making a program thatโ€™s already too advanced or difficult for them is just a sure fire way to get them to quit.โฃโฃโฃโฃ

๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฉ๐™๐™š ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฃ-๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™–๐™ฃ๐™ฉ ๐™ž๐™จ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฉ๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃโ€™๐™จ๐™š๐™š ๐™ฉ๐™๐™š ๐™ซ๐™–๐™ก๐™ช๐™š ๐™ž๐™ฃ ๐™ž๐™ฉ? ๐™๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™ž๐™ฉ?โฃโฃIโ€™ve...
09/03/2022

๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฉ๐™๐™š ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฃ-๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™–๐™ฃ๐™ฉ ๐™ž๐™จ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฉ๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃโ€™๐™จ๐™š๐™š ๐™ฉ๐™๐™š ๐™ซ๐™–๐™ก๐™ช๐™š ๐™ž๐™ฃ ๐™ž๐™ฉ? ๐™๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™ž๐™ฉ?โฃ
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Iโ€™ve had numerous clients tell me their last coach or PT only barked orders at them.โฃ
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๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ฆ.โฃ
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Unfortunately thereโ€™s a lot of entitled and lazy coaches who have the โ€œshut up and just trust me!โ€ mentality.โฃ
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$3k PIF to blindly trust youโ€ฆ?โฃ
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$3k PIF to shut up?โฃ
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Wow.โฃ
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And yet here we are. Your clients are annoyed.โฃ
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But thatโ€™s not your fault. Itโ€™s theirsโ€ฆ right?โฃ
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Look. A successful business means successful clients. Successful clients mean resigns and referrals. โฃ
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Donโ€™t get me wrongโ€ฆ every coach has a client thatโ€™s just not built for this.โฃ
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BUTโ€ฆ educate your clients instead of just barking demands and watch your business grow.โฃโฃโฃ

๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฉ๐™๐™š ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฃ-๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™–๐™ฃ๐™ฉ ๐™ž๐™จ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฉ๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™จ๐™š๐™š ๐™ฉ๐™๐™š ๐™ซ๐™–๐™ก๐™ช๐™š ๐™ž๐™ฃ ๐™ž๐™ฉ? ๐™๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™ž๐™ฉ?โฃโฃIโ€™...
09/03/2022

๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฉ๐™๐™š ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฃ-๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™–๐™ฃ๐™ฉ ๐™ž๐™จ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฉ๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™จ๐™š๐™š ๐™ฉ๐™๐™š ๐™ซ๐™–๐™ก๐™ช๐™š ๐™ž๐™ฃ ๐™ž๐™ฉ? ๐™๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™ž๐™ฉ?โฃ
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Iโ€™ve had numerous clients tell me their last coach or PT only barked orders at them.โฃ
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๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ฆ.โฃ
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Unfortunately thereโ€™s a lot of entitled and lazy coaches who have the โ€œshut up and just trust me!โ€ mentality.โฃ
โฃ
$3k PIF to blindly trust youโ€ฆ?โฃ
โฃ
$3k PIF to shut up?โฃ
โฃ
Wow.โฃ
โฃ
And yet here we are. Your clients are annoyed.โฃ
โฃ
But thatโ€™s not your fault. Itโ€™s theirsโ€ฆ right?โฃ
โฃ
Look. A successful business means successful clients. Successful clients mean resigns and referrals. โฃ
โฃ
Donโ€™t get me wrongโ€ฆ every coach has a client thatโ€™s just not built for this.โฃ
โฃ
BUTโ€ฆ educate your clients instead of just barking demands and watch your business grow.โฃโฃโฃ

๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ Noโ€ฆ Your glutes canโ€™t fall asleepโ€ฆโฃโฃโฃ
09/01/2022

๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ Noโ€ฆ Your glutes canโ€™t fall asleepโ€ฆ
โฃโฃโฃ

๐™„๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ง๐™ค๐™ช๐™—๐™ก๐™š ๐™จ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ, ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™œ๐™ค๐™ฃ๐™ฃ๐™– ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™š๐™ฃ๐™ฉ๐™ž๐™ง๐™š ๐™ฉ๐™๐™ง๐™š๐™–๐™™.โฃโฃThereโ€™s a reason both the ๐—š๐—ข๐—ข๐—— ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ a...
08/04/2022

๐™„๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ง๐™ค๐™ช๐™—๐™ก๐™š ๐™จ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ, ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™œ๐™ค๐™ฃ๐™ฃ๐™– ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™š๐™ฃ๐™ฉ๐™ž๐™ง๐™š ๐™ฉ๐™๐™ง๐™š๐™–๐™™.โฃ
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Thereโ€™s a reason both the ๐—š๐—ข๐—ข๐—— ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ and the ๐—•๐—”๐—— ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ in this world can get so far in life.โฃ
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โ€ผ๏ธIt all comes down to how you make someone feel.โฃ
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Whether fear ๐Ÿ˜ฐ or love โค๏ธ , it always comes down to ๐™๐™ค๐™ฌ ๐™ฉ๐™๐™š๐™ฎ ๐™›๐™š๐™š๐™ก ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™”๐™Š๐™.โฃ
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๐Ÿคท๐Ÿปโ€โ™‚๏ธ ๐˜•๐˜–๐˜› ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด.

๐™„ ๐™จ๐™š๐™š ๐™– ๐™ก๐™ค๐™ฉ ๐™ค๐™› ๐™˜๐™ค๐™–๐™˜๐™๐™š๐™จ ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ฉ ๐™จ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฌ๐™–๐™ง๐™ข ๐™ช๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ก๐™š๐™จ๐™จ. โฃโฃThatโ€™s a stretch.โฃโฃNow I ALSO see a ton of coaches ma...
07/25/2022

๐™„ ๐™จ๐™š๐™š ๐™– ๐™ก๐™ค๐™ฉ ๐™ค๐™› ๐™˜๐™ค๐™–๐™˜๐™๐™š๐™จ ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ฉ ๐™จ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฌ๐™–๐™ง๐™ข ๐™ช๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ก๐™š๐™จ๐™จ. โฃ
โฃ
Thatโ€™s a stretch.โฃ
โฃ
Now I ALSO see a ton of coaches making their warm ups more and more complex. โฃ
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If your warm ups are 30+ minutes longโ€ฆโฃ
โฃ
๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ.โฃ
โฃ
But before we say if warm ups are pointless or warm ups are imperative, letโ€™s look at the science.โฃ
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A good warm up has the ability to do the following:โฃ
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โญ๏ธ ๐™’๐™–๐™ง๐™ข ๐™ฃ๐™š๐™ง๐™ซ๐™š ๐™ž๐™ข๐™ฅ๐™ช๐™ก๐™จ๐™š๐™จ ๐™ฉ๐™ง๐™–๐™ซ๐™š๐™ก ๐™ช๐™ฅ ๐™ฉ๐™ค ๐Ÿด๐™“ ๐™›๐™–๐™จ๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™˜๐™ค๐™ก๐™™โฃ
โญ๏ธ ๐˜ฟ๐™š๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™จ ๐™ซ๐™ž๐™จ๐™˜๐™ค๐™จ๐™ž๐™ฉ๐™ฎ (๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™ก๐™ž๐™ฉ๐™š๐™ง๐™–๐™ก๐™ก๐™ฎ ๐™ข๐™ค๐™ซ๐™š ๐™š๐™–๐™จ๐™ž๐™š๐™ง)โฃ
โญ๏ธ ๐™Ž๐™ฎ๐™ฃ๐™ค๐™ซ๐™ž๐™–๐™ก ๐™›๐™ก๐™ช๐™ž๐™™ ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™จ ๐™ž๐™ฃ ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ๐™จ (๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ฃ๐™šโ€™๐™จ ๐™›๐™ค๐™ง ๐™–๐™ก๐™ก ๐™ข๐™ฎ ๐™ ๐™ฃ๐™š๐™š ๐™–๐™ฃ๐™™ ๐™๐™ž๐™ฅ ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฅ๐™š๐™š๐™ฅ๐™จ)โฃ
โญ๏ธ ๐™„๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™จ ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™ง๐™–๐™ฃ๐™œ๐™š ๐™ค๐™› ๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃโฃ
โญ๏ธ ๐™’๐™–๐™ง๐™ข ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š๐™จ ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™–๐™˜๐™ฉ ๐™๐™–๐™ง๐™™๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™›๐™–๐™จ๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™˜๐™ค๐™ก๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š๐™จโฃ
โญ๏ธ ๐™‰๐™š๐™ง๐™ซ๐™š ๐™ž๐™ข๐™ฅ๐™ช๐™ก๐™จ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ข๐™ฎ๐™ค๐™จ๐™ž๐™ฃ ๐˜ผ๐™๐™‹๐™–๐™จ๐™š ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ ๐™–๐™ง๐™š ๐™ข๐™ค๐™ง๐™š ๐™ง๐™–๐™ฅ๐™ž๐™™โฃ
โญ๏ธ ๐™‚๐™ง๐™š๐™–๐™ฉ๐™š๐™ง ๐™ค๐™ญ๐™ฎ๐™œ๐™š๐™ฃ-๐™˜๐™–๐™ง๐™—๐™ค๐™ฃ ๐™™๐™ž๐™ค๐™ญ๐™ž๐™™๐™š ๐™š๐™ญ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ฌ๐™๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™จ ๐˜ผ๐™๐™‹ ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.โฃ
โฃ
A good warm up design looks like this:โฃ
โฃ
1๏ธโƒฃ ๐™‡๐™ž๐™ฉ๐™š๐™ง๐™–๐™ก๐™ก๐™ฎ ๐™ฌ๐™–๐™ง๐™ข ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ช๐™ฅ ๐™—๐™ฎ ๐Ÿท-๐Ÿธ ๐™™๐™š๐™œ๐™ง๐™š๐™š๐™จโฃ
2๏ธโƒฃ ๐™‹๐™ง๐™š๐™ฅ๐™–๐™ง๐™š ๐™ฉ๐™๐™š ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™šโฃ
3๏ธโƒฃ ๐™๐™š๐™๐™š๐™–๐™ง๐™จ๐™š ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃโฃ
4๏ธโƒฃ ๐˜ผ๐™˜๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™›๐™ค๐™ง ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œโฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ธ๐˜ข๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ด๐˜ฌ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ 3๏ธโƒฃ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ 4๏ธโƒฃ.โฃ
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Not warming up appropriately is literally how you create pain or injure yourself.โฃ
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Warming up for too long and doing too many complicated things is a waste of time.โฃ
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Itโ€™s a spectrum like most things. โฃ
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Comment below how you have your clients warm upโฃ
โฃโฃ

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™จ๐™š๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข๐™จ, ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ซ๐™–๐™ก๐™ช๐™š ๐™–๐™ฃ๐™™/๐™ค๐™ง ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™ข๐™š๐™–๐™จ๐™ช๐™ง๐™š ๐™›๐™–๐™ž๐™ก๐™ช๐™ง๐™š/๐™จ๐™ช๐™˜๐™˜๐™š๐™จ...
07/22/2022

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™จ๐™š๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข๐™จ, ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ซ๐™–๐™ก๐™ช๐™š ๐™–๐™ฃ๐™™/๐™ค๐™ง ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™ข๐™š๐™–๐™จ๐™ช๐™ง๐™š ๐™›๐™–๐™ž๐™ก๐™ช๐™ง๐™š/๐™จ๐™ช๐™˜๐™˜๐™š๐™จ๐™จ.โฃ
โฃ
Our values determine the metrics by which we measure ourselves and everyone else.โฃ
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Happiness, success and pleasure are all SIDE EFFECTS. โฃ
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So letโ€™s look at it this wayโ€ฆโฃ
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If an individual said, โ€œI want to be popular!โ€โฃ
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This metric of success is 100% determined by OTHERS. We have zero control over it AND weโ€™ll likely never know the truth. So their level of popularity will always be a guess and this never fulfilled.โฃ
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If an individual instead said, โ€œI want to work on my social game.โ€โฃ
โฃ
This metric is 100% controlled and can be assessed. If someone has a problem with them, they can take responsibility and grow. If someone enjoys what they did or who they are, they can take responsibility and grow.โฃ
โฃ
Some thing applies when being a coach. MANY of us measure our success based on our clients successes.โฃ
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Which in reality we have zero control over โฃ
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And thus, itโ€™s a bad metric.โฃ
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Instead we need to measure our success based on how well we guide. How well we coach. Having the โ€œI did everything I could for them, they werenโ€™t compliant this isnโ€™t on meโ€ is actually extremely healthy and not entitled at all.โฃ
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Unless of course they neglected their client and still blame them. Then yes thatโ€™s being entitled.โฃ
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Point is. Focus on being a good guide. Stop pressing Carol to get her s**t together so YOU can feel better. โฃ
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Itโ€™s not their responsibility to make you successful.โฃ
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Itโ€™s yours and yours alone.
โฃโฃโฃโฃ

๐˜พ๐™Š๐˜ผ๐˜พ๐™ƒ๐™€๐™Ž: ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™š ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š๐™จ ๐™—๐™š๐™ฉ๐™ฌ๐™š๐™š๐™ฃ ๐™ฉ๐™๐™š๐™จ๐™š ๐™—๐™–๐™จ๐™ž๐™˜ ๐™ฉ๐™š๐™ง๐™ข๐™จโ‰๏ธโฃโฃ๐Ÿ”ธ๐™๐™„๐™๐™‰๐™€๐™Ž๐™Žโฃ๐Ÿ”น๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒโฃ๐Ÿ”ธ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€โฃ๐Ÿ”น๐™‹๐™ƒ๐™”๐™Ž๐™„๐˜พ๐˜ผ๐™‡ ๐˜ผ๐˜พ๐™๐™„๐™‘๐™„๐™๐™”โฃ๐Ÿ”ธ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰...
07/20/2022

๐˜พ๐™Š๐˜ผ๐˜พ๐™ƒ๐™€๐™Ž: ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™š ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š๐™จ ๐™—๐™š๐™ฉ๐™ฌ๐™š๐™š๐™ฃ ๐™ฉ๐™๐™š๐™จ๐™š ๐™—๐™–๐™จ๐™ž๐™˜ ๐™ฉ๐™š๐™ง๐™ข๐™จโ‰๏ธโฃ
โฃ
๐Ÿ”ธ๐™๐™„๐™๐™‰๐™€๐™Ž๐™Žโฃ
๐Ÿ”น๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒโฃ
๐Ÿ”ธ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€โฃ
๐Ÿ”น๐™‹๐™ƒ๐™”๐™Ž๐™„๐˜พ๐˜ผ๐™‡ ๐˜ผ๐˜พ๐™๐™„๐™‘๐™„๐™๐™”โฃ
๐Ÿ”ธ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚โฃ
๐Ÿ”น๐˜ผ๐™๐™ƒ๐™‡๐™€๐™๐™€โฃ
๐Ÿ”ธ๐˜ผ๐™๐™ƒ๐™‡๐™€๐™๐™„๐˜พ๐™„๐™Ž๐™ˆ

Hereโ€™s how to properly regress and progress your clients
07/19/2022

Hereโ€™s how to properly regress and progress your clients

Hereโ€™s what else your clients should be tracking on a daily basis to reach their goals.
07/14/2022

Hereโ€™s what else your clients should be tracking on a daily basis to reach their goals.

๐™„๐™ข๐™–๐™œ๐™ž๐™ฃ๐™š ๐™ž๐™› ๐™ฉ๐™๐™š๐™ง๐™š ๐™ฌ๐™–๐™จ ๐™– ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค ๐™™๐™ค๐™ช๐™—๐™ก๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ž๐™ฃ๐™˜๐™ค๐™ข๐™š ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™—๐™ฎ ๐™ฉ๐™ฌ๐™š๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข๐™จ โฃโฃWeโ€™ve worked with a ton of cli...
06/14/2022

๐™„๐™ข๐™–๐™œ๐™ž๐™ฃ๐™š ๐™ž๐™› ๐™ฉ๐™๐™š๐™ง๐™š ๐™ฌ๐™–๐™จ ๐™– ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค ๐™™๐™ค๐™ช๐™—๐™ก๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ž๐™ฃ๐™˜๐™ค๐™ข๐™š ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™—๐™ฎ ๐™ฉ๐™ฌ๐™š๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข๐™จ โฃ
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Weโ€™ve worked with a ton of clientsโฃ
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And one thing weโ€™ve realized is coaches are digging themselves into a hole.โฃ
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Story timeโฃ
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Whenever I first started as an online fitness coach I would sell people by showing them the value I could give.โฃ
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โ€œ๐˜–๐˜ฏ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ฃ๐˜บ ๐˜ด๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ, ๐˜ ๐˜ค๐˜ถ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ช๐˜ป๐˜ฆ ๐˜ข๐˜ญ๐˜ญ ๐˜ฎ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ด. ๐˜•๐˜ฐ ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฆ-๐˜ค๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ! ๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ, ๐˜ด๐˜ฐ ๐˜ธ๐˜ฉ๐˜บ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ?โ€โฃ
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โŒ WRONGโฃ
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I got a ton of clients really fast because, again, they saw the value. They felt important.โฃ
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What I didnโ€™t realize is once I reached 30-40 clientsโ€ฆโฃ
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๐Ÿ‘๐Ÿป ๐—œ ๐Ÿ‘๐Ÿป ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐Ÿ‘๐Ÿป ๐—ป๐—ผ๐˜ ๐Ÿ‘๐Ÿป ๐—ณ๐—ถ๐—ป๐—ฑ ๐Ÿ‘๐Ÿป ๐˜๐—ถ๐—บ๐—ฒ ๐Ÿ‘๐Ÿป ๐˜๐—ผ ๐Ÿ‘๐Ÿป ๐—ด๐—ฟ๐—ผ๐˜„ ๐Ÿ‘๐Ÿป ๐—บ๐˜† ๐Ÿ‘๐Ÿป ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€โ€ผ๏ธโฃ
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I was WAY too busy trying to keep my promise of customizing workouts!โฃ
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I was drowning! On the computer for hours changing things for my clients.โฃ
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And honestly. It didnโ€™t help clients that I was doing that. Mainly because most of us all do the same movement patterns anyway soโ€ฆ โฃ
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CuStOmIzInG can be a waste of time.โฃ
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What if I told you I could teach you how to program as little as ONE TIME for the rest of your career?โฃ
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Interested?โฃ
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APS is hosting a 3-day bootcamp to teach you everything you need to know starting June 24thโฃ
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๐—ง๐—ต๐—ฒ ๐—™๐—ถ๐˜๐—ฃ๐—ฟ๐—ผ๐˜€ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐——๐—ข๐—จ๐—•๐—Ÿ๐—˜ ๐—ง๐—ต๐—ฒ๐—ถ๐—ฟ ๐—œ๐—ป๐—ฐ๐—ผ๐—บ๐—ฒโฃ
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DM us for details! Limited spots available and entirely online!

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