AlexHealth&Fitness

AlexHealth&Fitness Better yourself Physically, Mentally and Spiritually with me !! The Only Thing Stopping YOU IS YOU !!

Let’s work !!! progressing slowly but surely !! The best is yet to come !! I’m a work in process 🥶🥶 Guinee People GOAL A...
04/08/2022

Let’s work !!! progressing slowly but surely !! The best is yet to come !! I’m a work in process 🥶🥶 Guinee People GOAL Africa

01/15/2022

becoming isn’t about arriving somewhere 📍or achieving a certain aim. I see it instead as forward motion, a means of evolving, 📈a way to reach continuously toward a better self. The journey doesn’t end.

Michelle Obama

08/25/2021

INTENSE LEG DAY 🥶🥶🔥🔥
TRY, SAVE, SHARE IT 💪🏾💪🏾INCLUDE THESE ROUTINES IN YOUR LEGS WORKOUT DAYS!!!

SOMETIMES YOU DONT REALIZE YOUR OWN STRENGTH UNTIL YOU COME FACE TO FACE WITH YOUR GREATEST WEAKNESS.

💫 SQUATS ( 3X12REPS)
💫 LEG PRESS ( 3X12REPS)
💫 HEEL ELEVATED DUMBBELL GOBLET SQUATS ( 3X12REPS)
💫 REVERSE FROG PUMPS ( 3X12REPS)
💫 DUMBBELL ROMANIAN DEADLIFTS ( 3X12REPS)

Song Owned by Future : F**k up some Commas 🎶

08/12/2021

YOU MAY SAY IM A DREAMER BUT IM NOT THE ONLY ONE. I HOPE SOMEDAY YOU’LL JOIN US AND THE WORLD WILL LIVE AS ONE. “ JOHN LENNON “

THIS WORKOUT IS DESIGNED TO HELP YOU BUILD MUSCLE MASS, DEVELOP STRENGTH, BOOST YOUR HEART HEALTH, TONE YOUR BODY AND LASTLY INCREASE YOUR STABILITY POWER AND MOBILITY !!

💎 WALKING BARBELL LUNGES (3X10REPS) 15 SEC REST
💎 SQUATS TO SIDE FLOOR TOUCHES (3X12REPS) 15 SEC REST
💎 TRADITIONAL BATTLE ROPES (2X45SEC) 15SEC REST
💎 SQUATS (3X10REPS)

✅ CORE
✅ LOWER-BACK
✅ GLUTES
✅ QUADS
✅ HAMSTRINGS
✅ LEGS
✅ CALVES

07/26/2021

SINGLE LEG EXERCISES 🦍🦍🥶🥶💪🏾💪🏾
⭐️ GREAT WAY TO IMPROVE STRENGTH IN EACH INDIVIDUAL LEG, REINFORCE YOUR HAMSTRINGS AND AMELIORATE YOUR BALANCE !! 💯💯🔥🔥

SINGLE LEG SQUATS (3X10REPS) 15 SEC REST ✨

MUSIC 🎶 OWNED BY : PRETTY PAPE$ / BOOMIN 😎

07/26/2021

THIS IS USUALLY MY LAST UPPER BODY WORKOUT. It HELPS ME WALK STRAIGHT AND CONTRACT ALL MY MUSCLES AT ONCE

07/25/2021

ABS 🥶🥶💯💯💪🏾💪🏾🏋️‍♂️🏋️‍♂️

🌟CRUNCHES WITH A STABILITY BALL FOR BEGINNERS !!
(3X10REPS) 15SEC REST IN BETWEEN

Song 🎶 Owned by LIL U*I VERT FEAT TRIPPIE REDD: HOLY SMOKES 💨

07/17/2021

Soulby THB 🙏🏽🙏🏽
LOOKING BETTER EVERYDAY💪🏾💪🏾 💯💯
YOU CAN ACHIEVE YOUR BODY GOALS NO CAP 🧢 💯
THE REAL QUESTION IS, HOW BAD YOU WANT IT ??
DO YOU WANNA LIVE LONGER, STAY HEALTHY AND HAVE A PEACE OF MIND ?
WHAT IS STOPPING YOU ?? 🤔 🧐
MOTIVATION PURPOSES ONLY 🔑 🔑

07/14/2021

VERY TECHNICAL EXERCISE💯
PAY ATTENTION ⛔️TO YOUR BODY AND FOOT PLACEMENT IN ORDER TO AVOID INJURIES.

THIS UNILATERAL EXERCISE IS ONE OF MY FAVORITES AS IT HAS TONS OF BENEFITS !!

QUADS ✅
GLUTES✅
HARMSTRINGS✅

SINGLE LEG EXERCISES/BULGARIAN SPLIT SQUATS
(2X10REPS) BOTH LEGS/15SEC REST 💪🏾💪🏾

MUSIC OWNED BY:
21 SAVAGE GUN SMOKE 🎶 🎶

07/06/2021

BUILD MORE MUSCLES, INCREASE DAILY ENERGY LEVEL, IMPROVE AGILITY AND FLEXIBILITY !! 💪🏾💪🏾🏋️‍♀️🏋️‍♀️💯💯

AS YOU CAN NOTICE IM STILL WORKING ON MYSELF AND GETTING BETTER&BETTER EVERYDAY BECAUSE THE PROGRESS IS ONLY IN THE WORK !!!
MUSIC 🎶 OWNED BY DRAKE: TITLE: NONSTOP

07/01/2021

BIG BACK WORK 💪🏾💪🏾🏋️‍♀️🏋️‍♀️. IN ORDER TO ADOPT THE PERFECT FORM, START IN A POSITION WITH ELBOWS BEHIND YOUR BODY, THEN WHEN PULLING THE WEIGHT, PULL IT TOWARDS THE TOP ROW OF YOUR ABS. (TORSO 45 DEGREE ANGLE ) IN ORDER STAY INJURY FREE

BENT OVER BARBELL ROWS (3X15REPS) 15SEC

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

J.F. KENNEDY



Music owned by :
POLO G NEVA CARED

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