Taggart Gauvain MD

07/04/2025

Wishing you and your family a Happy Independence Day!

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/11/2025

Happy Mother’s Day!

04/22/2025

Happy Earth Day!

01/01/2025

Wishing you and your family a happy and healthy new year! #2025

12/23/2024

Happy Holidays! We wish you and your family a joyful holiday season!

12/16/2024

How to Wrap a Sprained Ankle.

Ankle sprains occur when the ligaments that connect bone to bone are stretched too far, causing inflammation and sometimes tears. These injuries most commonly affect the ligaments on the outside of the ankle when a person's foot rolls too far inward.1 This injury is called a "lateral ankle sprain."....

12/09/2024

Proven Ways to Prevent and Relieve Muscle Soreness.

Muscle soreness after exercising is normal and can occur during or directly after exercising, or even 24 to 48 hours after physical activity. There are a number of ways to relieve muscle soreness, including with high-protein intake, adequate hydration, rest and stretching.

12/02/2024

Bottom-of-Foot Pain: Why It Hurts and How to Treat It.

When the bottom of your foot hurts when you walk, it can be caused by many things, from ill-fitting shoes to activities like long-distance running or walking. For jobs that require long hours on your feet, bottom-of-the-foot pain is an occupational hazard.

11/28/2024

Wishing you and your family a wonderful Thanksgiving!

11/11/2024

We thank you for your commitment and celebrate your service.

09/11/2024

Remember. Never forget. #911