06/08/2025
š„ Tired of doing crunches and planks with ZERO change?
Youāre not aloneāand itās not your fault.
If your core isnāt activating the way it should, no amount of ab workouts will give you the results youāre working so hard for.
Many women we help struggle with:
š Doming or bulging during core exercises
š Hip or back pain when training
š Feeling disconnected from their coreāespecially postpartum
š Comment āABSā below and weāll send you a quick core assessment to see if your abs are actually doing their job.
Letās make your workouts count again šŖ
