Internal Healing and Wellness MD

Internal Healing and Wellness MD Helping you uncover the root cause of your symptoms with personalized, science-backed functional medicine.
(1)

Compassionate care, advanced testing & real healing for fatigue, hormones, gut health & more.

Nature isn’t just calming,it influences immune regulation in measurable ways.Studies show that time spent in forest envi...
08/15/2025

Nature isn’t just calming,it influences immune regulation in measurable ways.

Studies show that time spent in forest environments can:
🔬 Increase Natural Killer (NK) cell activity by ~50%
🛡️ Elevate levels of immune-supportive proteins, including perforin and granulysin
📈 Sustain enhanced immune function for up to 30 days

This is not a wellness trend,it’s a clinically observed immune response to environmental exposure.

At Internal Healing & Wellness MD, we integrate these findings into a broader systems-based approach to immune support, which includes:
• Multi-cancer early detection (Galleri® testing)
• Immune function and micronutrient testing
• Personalized strategies for immune resilience

📍Your immune system is responsive, to stress, to nutrients, and to your environment.

We help you build a plan that supports all three.

In your 40s, hormonal patterns begin to shift, and your care approach should adapt alongside them.You may notice:• Fatig...
08/13/2025

In your 40s, hormonal patterns begin to shift, and your care approach should adapt alongside them.

You may notice:
• Fatigue, even after adequate rest
• Blood sugar fluctuations or cravings
• Mood variability or reduced focus
• Weight changes or digestive shifts

These changes reflect evolving physiology, not failure or dysfunction.

At Internal Healing & Wellness MD, we guide women through this transition using personalized, evidence-informed strategies:
✓ Timed protein intake to support metabolic stability
✓ Strength training to enhance hormone resilience
✓ Sleep rhythm regulation
✓ Supportive dietary fats for hormone synthesis
✓ Functional testing when clinically appropriate

📍 Midlife is a biological shift,not a problem to fix, but a phase to support with clarity and care.

Hormone symptoms like fatigue, mood changes, PMS, or acne don’t always originate in the hormones themselves. They often ...
08/11/2025

Hormone symptoms like fatigue, mood changes, PMS, or acne don’t always originate in the hormones themselves.

They often begin with deeper imbalances in other systems.

Here’s what we assess first:
💩 Gut health - Estrogen is eliminated through the digestive tract. Constipation or sluggish detox pathways can lead to hormone recirculation and unwanted symptoms.

🧠 Stress response - Chronic cortisol elevation can suppress thyroid activity and disrupt s*x hormone production. Stress is not just emotional,it’s physiological.

🥑 Nutrient intake - Hormones are synthesized from dietary fat and protein. Restrictive or low-fat diets may impair your body’s ability to maintain balance.

🧬 Metabolic rhythm - Blood sugar instability and chronic inflammation affect hormone signaling, even when lab results fall within “normal” ranges.

At Internal Healing & Wellness MD, we use advanced testing to evaluate the gut-hormone-stress connection and uncover the root causes behind persistent symptoms.

📍 Serving The Woodlands and Greater Houston

If your body is sending signals, we’ll help you interpret them.

08/09/2025

💥 Still struggling with migraines, even after trying everything?

It’s not just in your head. For many people, chronic headaches have roots in the gut, hormones, and immune system.

At Internal Healing & Wellness MD, we help uncover what’s really driving the pain:

🧪 Food sensitivities (IgG/IgE testing)
🧬 Leaky gut and microbiome imbalance
⚖️ Hormone patterns (like estrogen dominance)
🔥 Systemic inflammation and immune activation

We don’t stop at symptom relief, we identify patterns across your body systems that conventional care may overlook.

📅 Book your personalized gut-brain evaluation today. It’s time to understand the why behind the pain.

🧬 Cancer isn’t just a modern problem, but how we face it today matters more than ever.From Egyptian scrolls in 2500 BCE ...
08/08/2025

🧬 Cancer isn’t just a modern problem, but how we face it today matters more than ever.

From Egyptian scrolls in 2500 BCE to today’s AI-powered diagnostics, cancer has been part of the human story for millennia.

But what’s changed is how early it strikes, and how much more we can do about it.

Right now, we’re seeing rises in cancer among adults under 50, especially colorectal, breast, and pancreatic cancers.

🚨 What’s driving it?
• Environmental toxins
• Hormonal imbalances
• Chronic inflammation
• Sedentary lifestyle and ultra-processed diets
• Epigenetic risk passed through generations

📊 Early detection remains our strongest tool.

But most screenings are still reactive, waiting for symptoms.That’s where we come in.

At Internal Healing & Wellness MD, we go further:
🔬 Offering the Galleri® multi-cancer screening test (detects 50+ types)
🧠 Evaluating whole-body cancer risk: detox, immune, hormone, and gut health
🌱 Blending advanced diagnostics with root-cause prevention
You don’t have to wait for a diagnosis to take action.

📍Book a consultation with Dr. Khan and start your proactive cancer prevention plan today.
https://internalhealingandwellnessmd.com/cancer-through-the-ages-from-ancient-origins-to-modern-realities/

Fatigued? Anxious? Wired but tired?It might not be “just stress” it could be magnesium deficiency.Magnesium fuels your m...
08/06/2025

Fatigued? Anxious? Wired but tired?

It might not be “just stress” it could be magnesium deficiency.

Magnesium fuels your mitochondria, supports your nervous system, and regulates sleep, mood, and metabolism.

But standard labs often miss it.

Why? Only ~1% circulates in the blood. Most is stored where tests don’t look.

Warning signs include:
🔋 Low energy
💤 Insomnia
💥 Anxiety
💓 Palpitations
🍬 Blood sugar crashes

At Internal Healing & Wellness MD, we test magnesium the right way then design a targeted plan to restore it.

🧪 Functional nutrient testing
🌿 Gut-healing + absorption support
🔋 Therapeutic repletion protocols

📍 Get to the root. Book your magnesium consultation today.

Is sugar accelerating aging beneath the surface?Glycation is a hidden driver of premature aging, inflammation, and cellu...
08/04/2025

Is sugar accelerating aging beneath the surface?

Glycation is a hidden driver of premature aging, inflammation, and cellular stress.

It happens when excess glucose binds to proteins, forming AGEs, molecules that damage skin, brain, liver, and metabolic health.

Visible signs are just the surface:
• Wrinkles, sagging, dullness
• Brain fog and low energy
• Blood sugar issues
• Joint stiffness
• Liver sluggishness

At Internal Healing & Wellness MD, we identify what’s really driving glycation,then build a personalized recovery plan.

🧪 We assess your oxidative stress, inflammation, insulin load, and detox capacity.

🌿 We use evidence-based nutrition, targeted antioxidants, and functional testing to reverse the damage,starting at the cellular level.

📍 Ready to restore from within?

Book your root-cause consultation today.

08/02/2025

👨‍⚕️ Men: Low energy, belly fat, poor sleep? Your hormones may be off.

If you’re in your 30s or 40s and feel more tired, foggy, or out of sync, it might not be aging. It might be hormonal shifts you haven’t been told about.

At Internal Healing & Wellness MD, we use advanced testing, not guesswork, to uncover issues in:
🧪 Testosterone (free & total)
🧠 Cortisol levels and stress response
🦋 Thyroid function (a key player in energy & weight)
🌿 Micronutrients that support hormone balance

These systems are interconnected. When one goes off, others follow.

📅 Book your men’s functional health consult today and start understanding the why behind the way you feel.

Men: Are you tired, foggy, or gaining weight despite trying your best?It may not just be stress. It could be hormonal or...
08/01/2025

Men: Are you tired, foggy, or gaining weight despite trying your best?

It may not just be stress. It could be hormonal or metabolic imbalance.

At Internal Healing & Wellness MD, we help men uncover what’s really behind symptoms like:
• Fatigue
• Belly fat
• Brain fog
• Poor sleep
• Low motivation

We assess testosterone, cortisol, thyroid, nutrient levels, and inflammation to create a full picture of your health.

Our personalized care plans often include:
✔️ Nutrition and supplement support
✔️ Sleep and stress regulation
✔️ Hormone or metabolic therapies if needed
✔️ Ongoing lab-based tracking

Don’t settle for feeling “off” or blaming age.
📅 Book your men’s health consultation today and get clarity, not guesswork.

Tired of temporary fixes for your migraines?If you’ve been relying on short-term relief without lasting change, it may b...
07/30/2025

Tired of temporary fixes for your migraines?

If you’ve been relying on short-term relief without lasting change, it may be time to look beneath the surface.

At Internal Healing & Wellness MD, we use a functional medicine approach to uncover what’s really triggering your migraines.

We look at:
• Food sensitivities and gut health
• Hormone and cortisol patterns
• Inflammation and nutrient imbalances

These systems affect your brain’s pain threshold and inflammation response. That’s why migraines can be so stubborn and hard to predict.

Our care plans are built around data not guesswork so you can finally move toward long-term relief.

📅 Book your functional migraine consultation today and take the first step toward clarity and healing.

Is your vision getting worse with age? It might not just be your eyes.At Internal Healing & Wellness MD, we take a full-...
07/28/2025

Is your vision getting worse with age? It might not just be your eyes.

At Internal Healing & Wellness MD, we take a full-body approach to vision health using functional medicine. Vision loss is often tied to deeper issues like:

👁️ Blood sugar imbalances
🧠 Inflammation and oxidative stress
🥗 Nutrient deficiencies
🌿 Poor gut health and absorption

We focus on the root causes, not just your eye exam results.

Our team uses advanced testing and personalized nutrition to help protect your eyes by improving how your body supports them.

📅 Schedule your functional eye health consultation today and protect your vision from the inside out.

07/26/2025

😴 Fatigue. Brain fog. Bloating. Skin flares.

These may feel minor, but they often signal early-stage chronic inflammation. Left unchecked, this can set the stage for metabolic dysfunction, autoimmune activation, and long-term health issues.

At Internal Healing & Wellness MD, we don’t wait for a diagnosis. We take action early.

Here’s what we assess:
🔬 Leaky gut and microbiome health
🩸 Blood sugar instability and insulin resistance
🔥 Inflammatory markers like CRP and cytokines
🌿 Depleted nutrients involved in detox and repair
🧠 Cortisol patterns disrupted by chronic stress

✨ You don’t have to “wait and see.” Let’s intervene early, strategically and personally.

📅 Book your functional consult today and protect your long-term health from the inside out.

Address

Houston, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12819824367

Website

Alerts

Be the first to know and let us send you an email when Internal Healing and Wellness MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Internal Healing and Wellness MD:

Shortcuts

Featured

Share

Category