Heidi Schaul-Yoder Holistic Psychotherapy

Heidi Schaul-Yoder Holistic Psychotherapy Embodied, mindfulness-based psychotherapy. Ground, heal, and evolve with Heidi Schaul-Yoder, LP

Today I’m 40 years old. There’s something about this moment that feels like a profound rite of passage. So many illusion...
06/25/2025

Today I’m 40 years old. There’s something about this moment that feels like a profound rite of passage. So many illusions of how I once thought life was organized have fallen away; so many old identities have shed themselves like cloaks that no longer fit. As I sit at the threshold of this new decade, something new and not quite defined is beckoning. It is QUIET.

The last few years have taken me down & under more times than I can count, and not for nothing…I now have the deepest appreciation for life on life’s terms, and I know now in my bones that something beyond my comprehension is gifting all of us the exact experiences we need to live out our purpose. It’s incredibly humbling to realize the limits of willpower and our attempts at control. I’m glimpsing the wide open space on the other side of striving.

As the Buddhists say, attachment is the root of all suffering. What a gorgeous journey it is to learn to let go, to let be, to appreciate the wild & mysterious twists & turns of life, the way we’ll all be dropped to our knees with both devastating loss & unimaginable blessings.

There is a place where the battle with life and with yourself ends, where surrender feels like power and not weakness, where nothing needs to be fixed and the ecstasy of being alive wraps itself around whatever each moment brings.

Thank you for being here ❤️

I’d so love to see you at my virtual workshop next Sunday, April 6, 12-1:15EST.Experiencing this work together live is s...
03/29/2025

I’d so love to see you at my virtual workshop next Sunday, April 6, 12-1:15EST.

Experiencing this work together live is so profound, but if you can’t make it you’ll receive a recording.
See my Linktree to register (and there’s a discount code through tomorrow, 3/30).

Let’s get empowered & free together 🚀
There’s no time like the present.

I just returned from the most intimate and expansive yoga & somatics retreat in Costa Rica with  and  . I’m bursting wit...
03/03/2025

I just returned from the most intimate and expansive yoga & somatics retreat in Costa Rica with and . I’m bursting with gratitude for such gorgeous teachers and teachings and for this wild land.

I’m back in NYC, but my spirit feels like it’s still in the jungle, being thoroughly cleansed by the heavy rains & buzzing cicadas & the nighttime perfume of the ylang ylang trees. I left so much there that needed to fall off of me, in deep connection with incredible women and in those sparkling turquoise waters. My cells feel revived & reawakened to what matters most — the pure dance of giving & receiving, of loving & being loved. Knowing there is so much we get to yield and soften into, so much these hearts and bodies yearn to express, and so much medicine in the reciprocal exchange of holding & being held.

We are never truly alone, and nothing is out of reach — the exquisite aliveness of the jungle reminded me that there is always beauty and possibility and support available, should we choose to open our eyes, gather the courage to move toward what we want and need, and allow our tender hearts to be deeply loved.

2024 completely tenderized me, and I’m turning the page into this new year feeling like everything has paused for a mome...
01/01/2025

2024 completely tenderized me, and I’m turning the page into this new year feeling like everything has paused for a moment in the most breathtaking way, like a shimmering blanket of snow. I feel a new clarity on what it means to exist in this human form, with all of the loss & heartbreak & temporality alongside the most extraordinary beauty, that we miss if we’re not truly, all-the-way here. How hard it is to human, and how incredible.

My wish for you & all of us in this new year is to receive it all. To not reject any part of yourself, or the world. To become like the vast sky that can hold the sun & the moon stretched wide apart, the lightning and raging thunderstorms and the most spectacular blue. To include all of it, and leave nothing out. Because it all belongs, including all of you.

Just over here tripping out on some quantum field theory on this Monday morning 🔮🤷🏻‍♀️…but truly, we get to choose our o...
01/29/2024

Just over here tripping out on some quantum field theory on this Monday morning 🔮🤷🏻‍♀️…but truly, we get to choose our own adventure in this lifetime. Don’t believe anything your mind says that doesn’t feel beautiful & expansive, and maybe see what happens if you take a moment to question it all.

Address

Houston, TX

Alerts

Be the first to know and let us send you an email when Heidi Schaul-Yoder Holistic Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heidi Schaul-Yoder Holistic Psychotherapy:

Share