StarTherapy Telemental Health Services

07/30/2025

The Power of Saying “No” with Kindness

Setting boundaries is the ultimate self-care. A kind, firm “no” isn’t selfish—it’s essential to protect your time and energy.

Try this approach:

💬 Thank instead of apologizing—“Thanks for inviting me; I’m focusing on rest this weekend.”

🛑 Notice tightness in your body—it often signals a missing boundary.

✅ Practice one small boundary this week, like pausing notifications after 8 p.m. or leaving a gathering on time.

Every healthy boundary you set strengthens self-trust and teaches others to respect your space.

Where can you begin today?

07/25/2025

Summer Burnout is Real

Behind the sunny photos and packed calendars, many feel overstimulated and exhausted.

Give yourself permission to slow down:
✨ Schedule true rest—no errands, no obligations.
✨ Try grounding tools: breathing breaks, tech-free mornings, or journaling.

Balancing fun with downtime isn’t selfish—it’s essential.

How are you recharging this summer?

- The StarTherapy Team

07/23/2025

📢 You Hold the Power
Progress starts when you take what you’ve learned and put it into action. Tools and resources can guide you, but ultimately, YOU have the power to create meaningful change, Texas! 🌟
💡 Looking for ways to turn knowledge into action? Join our Texas Mental Wellness newsletter for actionable tips and insights.
👉 http://eepurl.com/icv7hX
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07/01/2025

🌟 Focusing on What Matters 🌟

Therapy teaches us the art of focusing on what we can control and what truly matters in life. This small but significant shift in mindset can ripple outward, impacting not only us but those around us. Here's how prioritizing what’s relevant can make a difference:

✔️It can inspire others to reassess their own priorities.
✔️It shows how mindfulness and presence can bring clarity to everyday interactions.
✔️It encourages letting go of the things that no longer serve our well-being.

When we choose what to focus on, we create space for growth, not just for ourselves but for everyone we interact with.

What’s one thing you’ve focused on recently that has brought clarity or peace to your life? Share below!

06/27/2025

📢 You Hold the Power

Progress starts when you take what you’ve learned and put it into action. Tools and resources can guide you, but ultimately, YOU have the power to create meaningful change, Texas! 🌟

💡 Looking for ways to turn knowledge into action? Join our Texas Mental Wellness newsletter for actionable tips and insights.

👉 http://eepurl.com/icv7hX

06/03/2025

🌱 Therapy Is About Growth, Not Fixing 🌱

You’re not broken. Therapy isn’t about “fixing” you—it’s about helping you grow.
It’s a space where you can:
✔️ Explore your thoughts without judgment.
✔️ Heal from the past while building new strengths.
✔️ Connect your past, present, and future.
✔️ Learn tools to live in alignment with your values.

Therapy nurtures what’s possible, not labels what’s wrong. Growth is the goal, and every step forward matters. 💚

How has growth shown up in your life lately? 🌟

05/30/2025

🛠️ Need Help Tackling Life's Challenges? Let's Work Together 🛠️

Dealing with ADHD or big life changes? You don’t have to do it alone. Alexandra’s practical worksheets are packed with real-world solutions to help you succeed. 🌟

It’s time to take charge and face those hurdles with confidence. With Alexandra’s guidance, you’ll have the tools you need to overcome obstacles and open doors to new opportunities.

Sound like what you need? Click here to book your session today: tinyurl.com/58f7xepp

Have questions or want to share your story? Drop a comment below! 👇

Alexandra Leonardo-Hsu, Licensed Clinical Social Worker. MSSW (Master of Science in Social Work), University of Texas at Austin Steve Hicks School of Social Work. Bachelor of Science, University of Texas Austin. Accepts Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachuse...

05/26/2025

Today, we honor the heroes who gave everything for our freedom. Take a moment to reflect, remember, and cherish the values they fought to protect.

05/07/2025

🌟 Celebrate Your Progress, Not Perfection 🌟

It’s easy to get caught up chasing “perfect,” but real growth is found in the small steps we take every day.

Signs of progress that are worth celebrating:
✔️ Setting a boundary, even when it felt uncomfortable.
✔️ Pausing to reflect instead of reacting right away.
✔️ Allowing yourself to rest instead of pushing through.
✔️ Speaking kindly to yourself—even just once.

Growth is never about being flawless. It’s about showing up, trying, and honoring your unique path. Take a moment this week to reflect on how far you’ve come. You’re doing better than you think! 🌿

What progress are you celebrating today? 🎉

05/05/2025

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🌱 Real Strength Is Asking for Help 🌱

Strength isn’t about carrying the load alone. True strength is knowing when to ask for support and allowing yourself to receive it.

Here’s a reminder for Mental Health Awareness Month:
✔️ Strong people ask for help.
✔️ Brave people lean on others when they need to.
✔️ Growth happens when we allow ourselves to be supported.

Reaching out is an act of self-respect. It means you care about yourself enough to say, “I deserve help with this.” 💚

What’s one way you can give or receive support this month?

05/02/2025

🌸 Time for a Spring Reset 🌸

Spring isn’t just for cleaning your home; it’s also a great time to refresh your mind, heart, and body. A reset doesn’t have to be complicated. It’s about creating space for what truly matters.

Here are a few simple ways to reset this season:
🧠 Mental Reset: Try a brain dump journal session to get worries or to-do lists out of your head and onto paper.
❤️ Emotional Reset: Check in with yourself. What do you need more (or less) of right now?
🏃‍♀️ Physical Reset: Gentle movement like stretching or walking can work wonders.

A reset is about feeling lighter and more aligned, not doing more. What’s one small reset you’ll give yourself this week? 🌟

04/23/2025

🌿 This Spring, Renew Your Self-Trust 🌿

Spring is a time for fresh starts, and it’s the perfect season to rebuild trust in yourself. You’re capable and wiser than you give yourself credit for.

Ways to strengthen self-trust:
✔️ Listen to your gut feelings.
✔️ Make choices that feel right for you.
✔️ Be okay with not having all the answers.

Take time this season to reconnect with your inner voice. Self-trust is built one small decision at a time, and you’re already stronger than you think. 💪

What will you do to trust yourself more this season?