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Power of Plates

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Power of Plates

Dedicated to those who want to heal themselves naturally, learn how to cook & take control of disease

05/05/2023

Hot Honey Chicken & Waffles:

Who doesn't love chicken and waffles? Make the healthiest version with me in this recipe. It's amazing, and so easy! Try out this quick recipe and your palette will thank you later. Enjoy.

Author: Presley Segura
Prep Time: 15 Minutes Cook Time: 4 Minutes Clean Up Time: 5 Minutes

Serves: 1-2

INGREDIENTS:

-pasture-raised chicken breast
-1 ⅓ cup Birch Benders Keto Waffle/Pancake Mix
-½ cup gluten-free breadcrumbs
-¼ cup almond or coconut flour
-1 pasture-raised egg
-⅔ cup water
-¼ cup avocado or olive oil
-hot honey
-2 tbsp plant-based butter
-powdered sugar, for topping

Gluten-Free

Full recipe on https://power-of-plates.com/glutenfree-recipes/home/hot-honey-chicken-waffles

05/04/2023

Chicken Gyro Bowl:

If you love Shawarma...you have try homemade. DIY and be amazed. I promise you cannot regret it. I love this recipe. If you have the time on your hands, feel free to marinate for 6 hours-overnight. So yummy. I did a quick marinade. Super filling for dinner, and lunch. Sometimes the simplest ingredients can create the greatest plate. Enjoy.

Author: Presley Segura
Prep Time: 22 Minutes Cook Time: 12 Minutes Clean Up Time: 5 Minutes

Serves: 1

INGREDIENTS:

-1 pasture-raised chicken breast
-½ cup cherry tomatoes
-1 cup shredded lettuce, fresh
-1 ½ cup basmati turmeric rice
-organic cucumber, fresh
-¼ cup sheep feta
-4 tbsp tzatziki
-sliced lemon, fresh

Shawarma Marinade:

-¼ cup olive oil
-1 ½ tsp smoked paprika
-¾ tsp ground cinnamon
-¾ tsp minced ginger
-¾ tsp dried oregano
-1 ½ tsp cumin
-¼ tsp cayenne pepper
-lemon, juice of
-salt and ground pepper
-2 tbsp Wholesome Yum Keto Honey

Gluten-Free, Low-FODMAP

Full recipe on https://power-of-plates.com/glutenfree-recipes/home/chicken-gyro-bowl

05/03/2023

Habanero Sweet Potato Hash:

Personally, my go-to breakfast dish. The habanero sauce makes it next level. You cannot go wrong with eggs and sweet potatoes - test it out for yourself, and enjoy

Author: Presley Segura
Prep Time: 10 Minutes Cook Time: 50 Minutes Clean Up Time: 3 Minutes

Serves: 1

INGREDIENTS:

-3 pasture-grown eggs
-1 sweet potato, organic
-spinach or kale, fresh
-Wholesome Yum Keto Honey
-ground salt and pepper
-1 tsp chili powder
-1 tsp cayenne pepper
-1/2 tsp garlic powder
-1/2 sliced avocado, fresh
-1/8 cup goat feta cheese
-Siete Foods Habanero Botana Sauce
-4 tbsp olive oil

Gluten-Free, Grain-Free, Ketogenic

Full recipe on https://power-of-plates.com/grainfree-recipes/habanero-sweetpotato-hash

05/02/2023

Dirt Cake Donuts:

So good, and a great low-sugar keto treat. I used about half of the cake mix for these 6 donuts and the other half of my upcoming keto molten cake recipe. I was obsessed with dirt cake as a kid, and making these made me remember such a yummy creation I completely forgot about. Enjoy.

Author: Presley Segura
Prep Time: 10 Minutes Cook Time: 30 Minutes Clean Up Time: 5 Minutes

Serves: 6

INGREDIENTS:

-1/2 Birch Benders Chocolate Keto Cake Mix
-Birch Benders Keto Vanilla Frosting
-lemon juice, squirts
-3 pasture-raised eggs
-1/2 cup water
-1/3 cup olive oil
-Catalina Crunch Keto Oreos, crushed
-sugar-free gummy bears

Ketogenic, Gluten-free, Grain-free

Full recipe on https://power-of-plates.com/grainfree-recipes/dirtcake-donuts

05/01/2023

Cowboy Burger Bowls:

If you're a fan of crazy burgers - check out this recipe...Cowboy burgers in a bowl. The bacon jam and guacamole together is something I never thought of pairing together until this dish. Make this recipe and you will be absolutely amazed by the taste. Enjoy.

Author: Presley Segura
Prep Time: 33 Minutes Cook Time: 15 Minutes Clean Up Time: 8 Minutes

Serves: 1-2

INGREDIENTS:

-6oz. grass-fed ground beef
-organic turkey bacon
-¼ cup hot pepper bacon jam
-cherry tomatoes, organic
-¼ cup goat cheese
-¼ cup blue cheese
-butter lettuce, organic
-avocado, organic
-2 tbsp lime juice
-1 tbsp cumin
-turkey bacon, 1 slice
-sliced dill pickles
-green onion, organic
-½ cup Primal Kitchen Avocado Mayo
-¼ cup TRUFF Hot Sauce
-2 tbsp TRUFF Truffle Oil
-Alexia Sweet Potato Fries

Gluten-Free, Grain-Free, Ketogenic

Full recipe on https://power-of-plates.com/ketogenic-recipes/keto-cowboy-burgers

04/30/2023

Lamb Chops and Grilled Halloumi with Pistachio Mint Pesto:

As you of you may be able to tell, I love creative cooking. I was too excited about this recipe. I love traditional pesto, but this pistachio mint pesto is incredible - plus pistachio's are some of the best nuts for anti-inflammatory and disease prevention! Adding the grilled halloumi to this dish is nearly just as great as the lamb chops themselves. Try out this dish, and enjoy.

Author: Presley Segura
Prep Time: 20 Minutes Cook Time: 15 Minutes Clean Up Time: 10 Minutes

Serves: 1

INGREDIENTS:
-2 or 3 grass-fed lamb chops
-1/4 cup olive oil
-salt and freshly ground black pepper

Pistachio Mint Pesto:
-1/2 cup finely grated parmesan cheese
-1 tsp freshly squeezed lemon juice
-1 cup loosely packed fresh peppermint or spearmint leaves
-1/4 cup ground unsalted pistachios
-1/4 cup extra virgin olive oil
-salt and freshly ground black pepper

Halloumi Marinade:
-2 tbsp olive oil
-1 tsp chili powder
-2 tsp Wholesome Yum Keto Honey

Gluten-Free, Grain-Free, Ketogenic

Full recipe on https://power-of-plates.com/grainfree-recipes/pistachio-mint-pesto-lamb

04/29/2023

Prosciutto Goat Cheese Chicken:

If you're a fan of bacon or prosciutto wrapped food - stick around. This one is so tasty and light. The goat cheese is so good. Goat and sheep cheese are actually the best cheeses for autoimmune and anti-inflammatory! My personal go-to's. I love this recipe as the perfect lunch or light dinner. Enjoy.

Author: Presley Segura
Prep Time: 17 Minutes Cook Time: 30 Minutes Clean Up Time: 5 Minutes

Serves: 2

INGREDIENTS:

-pasture-raised chicken breast
-½ cup goat cheese
-prosciutto, fresh
-2 tbsp olive oil
-salt and ground pepper
-½ tbsp cayenne pepper
-1 tsp lemon pepper seasoning
-½ tbsp chili powder
-sweet potato, organic
-⅛ cup walnuts, organic
-⅛ cup feta cheese
-rosemary, fresh
-6 tbsp Wholesome Yum Keto Honey

Ketogenic, Gluten-Free, Grain-Free

Full recipe on https://power-of-plates.com/grainfree-recipes/prosciutto-goatcheese-chicken

04/28/2023

Baked Cabbage Salad:

Spring is here and so is baked salad season. If you're looking for a cleanse meal or vegetarian option - you must try this one. There's something really good about baked cabbage, believe it or not. The za'atar carrots and honey roasted butternut squash pair for a great addition. Here's to baked salad season.

Author: Presley Segura
Prep time: 20 Minutes Cook time: 30 Minutes Clean up time: 7 Minutes

Serves: 1-2

INGREDIENTS:

-½ head of cabbage, fresh
-½ cup shredded carrots
-Sprouts Market Baked Okra Chips
-¼ cup Caulicrunch Cauliflower Breadcrumbs
-¼ cup butternut squash, organic
-⅛ cup sliced almonds
-¼ cup parmesan, grated
-⅛ cup goat feta
-⅛ cup dressing of choice or olive oil
-1 tsp za’tar seasoning
-4 tbsp olive oil
-wholesome yum keto honey
-lemon squeeze, fresh
-ground salt and pepper

Gluten-Free, Grain-Free, Ketogenic

Full recipe on https://power-of-plates.com/grainfree-recipes/baked-cabbage-salad

04/27/2023

Spanish Tortilla:

One of the most rememberable Spanish dishes you'll ever have. The only spanish tortilla you'll ever have that doesn't contain...a tortilla? - the infamous Spanish omelette. It doesn't get tastier and more simple than this. And it's low-carb too! If you're looking for something different in the kitchen to try - this is your recipe. I love a spanish tortilla for breakfast, lunch of a filing snack. They are so good. Best served with salsa or romesco. I made my tortilla with chorizo for more protein, but definitely optional. Enjoy.

Author: Presley Segura
Prep Time: 20 Minutes Cook Time: 10 Minutes Clean Up Time: 15 Minutes

Serves: 1

INGREDIENTS:

-6 pasture-raised eggs (6 yolks + 5 egg whites)
-2 yukon potatoes
-⅓ cup spanish chorizo
-¼ cup green onion
-chopped cilantro, for topping
-salt and ground pepper
-olive oil, to coat pan and potatoes
-circular oven pan, or cast iron
-mandoline slicer, optional

Gluten-Free, Dairy-Free, Low-FODMAP

Full recipe on https://power-of-plates.com/lowfodmap-recipes/spanish-tortilla

Address

Houston, TX

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 4pm
Friday	8am - 7pm
Saturday	11:30am - 7pm
Sunday	9am - 7pm

Telephone

+18325894821

Website

http://power-of-plates.com/

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