Therapy and Co.

01/07/2026

Curious about what actually increases pleasure and connection?

✨ The Art of Giving: A Pleasure Workshop for Women ✨In this psychoeducational workshop, you’ll learn:
• Anatomy & arousal
• What truly increases pleasure
• Communication that deepens connection
• How to reduce anxiety & build confidence

🗓 January 29 | 6:30–8:30 PM
📍 In-person workshop for women
📞 Register by calling our office
⚠️ Limited spots available

To register, call our office today. We can’t wait to hold space for you 🤍

12/17/2025

Confident intimacy doesn’t come from having it all figured out, it comes from understanding yourself a little more.

This therapist-led intimacy workshop was created for women who want a supportive, judgment-free space to learn about connection, communication, and confidence at their own pace.

No pressure. No performance. Just thoughtful guidance, shared learning, and room to grow.

✨ In-person workshop Thursday, January 29th at 6:30
✨ Limited spots available
✨ Tap the flyer to learn more

Learn more and save your spot at the link in our bio.

12/16/2025

Sometimes therapy begins not because something is “wrong,” but because something inside you wants a little more support.

Many people start therapy during seasons of transition, emotional fatigue, or quiet uncertainty, not in crisis, but in curiosity. A desire for space. For clarity. For someone to sit with you as you sort things through.

You don’t need to have everything figured out to begin.
You don’t need the “right” reason.
You’re allowed to explore support at your own pace.

🤍 We offer free 15-minute consultations so you can ask questions, get a feel for the space, and decide what’s right for you without pressure.

When you’re ready, we’re here. 🔗 Link in bio.

12/12/2025

Your healing journey deserves a place that feels as good as the people guiding it! Book your free 15-minute consultation today, link in bio 🤍

12/10/2025

The holidays can activate parts of us we thought we’d outgrown. Sometimes the most supportive thing you can offer yourself is a boundary that’s calm, clear, and compassionate. 🫂

These scripts are designed to help you find language that protects your capacity while keeping connection. If this feels supportive, save it for later and follow along for more therapist-informed tools for navigating this season with clarity and care. 🤎 Book a free 15-minute consultation today to explore more, link in bio.

12/07/2025

Our holiday party was a reminder of what makes Therapy & Co special, intention, connection, and a team that pours into our community every day. Tonight, we poured back into each other. Grateful for this year and this team. 🌲

10/01/2025

Relationships are works of art, they require intention, vulnerability, and collaboration. At Therapy & Co, we believe in co-creating a life lived with ease, not by avoiding the hard parts, but by learning how to face them together.

If you and your partner are ready to move from frustration to connection, space to be seen, or conflict to growth, let’s start that conversation. 💬 Click the link in bio to book your free 15-minute consultation today.

09/27/2025

08/20/2025

Back-to-school isn’t just a shift for kids, it’s a shift for parents, too.

New schedules. New routines. New stressors. And somehow, you’re expected to hold it all together while packing lunches and remembering permission slips. If you’re already feeling the back-to-school whiplash, here’s your reminder: you don’t have to do it all to be a good parent 💛

1 - Lower the Pressure, Not the Standards Focus on what truly matters in the morning (getting dressed, eating something, making it out the door). Let the rest slide when you need to. Perfection isn’t the goal - connection is.

2 - Create a Parent Support Pocket. Find that one person you can text, call, or voice-note when it’s “one of those days.” Someone who reminds you you’re not the only one figuring it out.

3 - Schedule Recovery Time. Even 10 minutes counts — a walk, music, coffee in peace and give yourself permission to protect it. A self cared-for parent is a steadier parent.

4 - Celebrate the Small Wins. Notice the little things that went right - even if the morning was messy. These moments remind you that you’re doing more right than you think.

Back-to-school season is easier when you protect your peace, lean on your people, and give yourself credit for the good that’s already here. 💛
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📅 Therapy & Co. supports parents through every season. Book your free consultation today, link in bio.

07/29/2025

Stronger relationships don’t happen by chance—they happen by choice.
Join us for a powerful one-day experience focused on growth, clarity, and connection.

📣 Enrollment is OPEN!

Join us for a one-day Couples Workshop designed to help you reconnect, improve communication, and build relationship tools that last.

📍 Therapy & Co., 3730 Kirby Drive, Suite 1120, Houston, TX 77098
🗓️ August 29th | 9:00 AM - 4:00 PM
🍽️ Lunch provided
🖊️ Journals, guided exercises, and expert-led discussion

✨ Early Bird Discount: $395 per couple if you sign up by August 10th!

Only 5 couple spots available!

Reserve your spot today -> 832.315.5793

09/24/2024

✨ HELP US CHOOSE OUR NEXT BOOK! 📚✨

Hey, book lovers! Our book club is gearing up for the next read, and we need YOUR input! 💬 Drop your book recommendations in the comments, and let’s pick something amazing together! 👇

Looking forward to hearing your suggestions and diving into our next literary adventure! 📖💭

07/18/2024

Do you ever feel like your brain has a mind of its own? Do you struggle with focus, get easily distracted, or find yourself constantly on the go? If so,