11/21/2022
๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ณ๐ผ๐ฟ ๐ก๐๐ฆ๐?
The first line of treatment for NAFLD and is weight loss, done through a combination of calorie reduction, exercise, and eating. can reduce fat and inflammation in the The following lifestyle changes are important in managing your disease
๐. ๐๐ค๐จ๐ ๐ฌ๐๐๐๐๐ฉ:
Losing just 3 to 5 percent of your body weight can reduce fat in your liver; losing 7 percent can decrease inflammation as well. If you are or obese, doctors typically recommend you gradually lose 7 to 10 percent of your body weight over the course of one year. Rapid weight loss through fasting is not recommended, as it can make NAFLD worse.
๐. ๐พ๐ค๐ฃ๐ฉ๐ง๐ค๐ก ๐ฎ๐ค๐ช๐ง ๐๐๐๐๐๐ฉ๐๐จ
Closely monitor your and take medications as prescribed.
๐. ๐๐๐๐ฅ ๐ฎ๐ค๐ช๐ง ๐๐๐ค๐ก๐๐จ๐ฉ๐๐ง๐ค๐ก ๐๐ค๐ฌ๐ฃ
Limit your intake of saturated fats, which are found in meat, poultry skin, butter, shortening, milk and dairy products (except fat-free versions). Replace them with monounsaturated fats (olive, canola, and peanut oils) and polyunsaturated fats (corn, safflower, soybean oils, and many types of nuts).
๐. ๐๐ง๐ค๐ฉ๐๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐ก๐๐ซ๐๐ง
Donโt do things that put extra on your liver.
Avoid drinking alcohol.
Take medications and over-the-counter drugs only as instructed.
Be cautious about taking
Source: American Liver Foundation