Progressive Counseling & Consulting, LLC

05/24/2025

05/10/2025

Join us today!

Let’s Talk About It (Part III): Continuing the Conversation on Anxiety, Depression, and Trauma! Saturday, May 9th!
Silence isn’t strength. Let’s talk about it.
Join Alpha Kappa Alpha Sorority, Inc., Omicron Tau Omega Chapter and NAMI for our 3rd Mental Health Symposium, a free, interactive event focused on:
🟢Raising awareness to reduce stigma
🟢Sharing expert strategies for managing anxiety, depression, and trauma
🟢Building resilience and prioritizing mental well-being
This event is open to adults 18 and older, and will feature expert-led breakout sessions, a panel discussion and on-site vendors offering valuable mental health resources and merch.

Registration is required—secure your
spot at https://bit.ly/LetsTalkAboutIt2025

05/10/2025

Mental health is health. Let’s break the silence and support one another. 💚 ”

05/05/2025

Feeling overwhelmed or anxious? You’re not alone!

Join us for our virtual Overcoming Anxiety Workshop — a supportive, practical space to help you understand and manage anxiety in daily life.

✔ Learn calming techniques
✔ Build resilience
✔ Connect with others who understand

May 22, 2025
6:00 PM CST
Virtual

✨Limited spots available — register now!
💻 LINK IN BIO

Let’s take this step toward calmer, more confident days — together.

05/04/2025

I’m so grateful for the opportunity to serve as a mental health expert panelist at the Kainos Community Church women’s conference! It was inspiring to connect with so many resilient women and to contribute to such important conversations around mental health and empowerment.

05/03/2025

The Education Department told grantees that their awards reflected the Biden administration's priorities.

05/02/2025

05/02/2025

04/21/2024

Repost from
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STIMULATING THE VAGUS NERVE with COLD WATER

Exposing the body to cold water, such as by splashing cold water on the face or sucking an ice cube or drinking a cold drink through a straw can stimulate the vagus nerve which sends a message to the body to calm down.