Slowly Steadily Healthy

Slowly Steadily Healthy Live a healthier life with daily simple habits!

Habit 5) Get 30 minutes a day of fresh air. Either walks or just sitting outside.
10/05/2022

Habit 5) Get 30 minutes a day of fresh air. Either walks or just sitting outside.

Habit 4) Do at least 15 minutes of yoga when you wake up in the morning.
10/04/2022

Habit 4) Do at least 15 minutes of yoga when you wake up in the morning.

Habit 3) Eat 2 servings of fruit every day. If you don’t like eating whole fruit try making smoothies.
10/04/2022

Habit 3) Eat 2 servings of fruit every day. If you don’t like eating whole fruit try making smoothies.

Habit 2) Get 6-8 hours of sleep a day. The exact amount will depend on your age! Do some research on how much sleep you ...
10/04/2022

Habit 2) Get 6-8 hours of sleep a day. The exact amount will depend on your age! Do some research on how much sleep you should get for your age.

Habit 1) Get 10,000 steps a day or more if you can. Try a fitness tracker watch to help you achieve this habit consisten...
10/04/2022

Habit 1) Get 10,000 steps a day or more if you can. Try a fitness tracker watch to help you achieve this habit consistently!

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528 Bayland Avenue
Houston, TX
77009

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