Covenant Physical Therapy

Covenant Physical Therapy We are Doctors of PT, providing personalized rehab, injury prevention & optimal performance in active adults-and athletes.

Dry Needling Specialist

⭐️40+ 5 Star Reviews on Google

👇Reach out to us at:👇
💻www.covenantphysicaltherapy.com
📱tel:2819418477

04/27/2024

Why do this? 🤔

✅-Works on posture
✅-Activates deep core
✅-Shoulder injury prevention
✅-Strengthens 3 muscles that are often overlooked in most workouts

💪🏼Do 3 sets of 10 building up to 30 reps no rest, using 0-5 # weights.

Let me know how you like this exercise!
Also, how do you multitask? 😎









Come join us tomorrow at Club Pilates Memorial to find freedom from shoulder pain and get back to all the activities you...
03/27/2024

Come join us tomorrow at Club Pilates Memorial to find freedom from shoulder pain and get back to all the activities you love!
Comment below if you want to register and are not on the list!

02/16/2024

🔥Don't miss this...

🤔So if you think that getting stiff is just part of "getting old", it is time to rethink that!

⚡Stiffness is not inevitable!

🤸Our bodies adapt to how we use them, or don't use them.

🤓If you want to be able to enjoy retirement, play with grandkids, dance at weddings, travel, etc., you might consider how you are now at 30, 40, 50, 60 years old...

🌟You have to start NOW working on tightness and imbalances so you can be active and stand tall later!

💡Don't forget to invest in yourself and your future by finding this out while you are still "young".

If this post has been helpful to you, please like it and share it with a friend! 😎

02/13/2024

🏆Goal accomplished!

What seemingly basic activities are limiting your life?

Tiffany was struggling with hip pain that even made simple tasks like entering her car difficult.

Hear her full story and discover what helped her regain control!

Don't wait for things to get worse to get started. Take action now!

DM us "HELP" to get back to the basics of being active without pain!.

👇Get in touch with us at!👇

💻 http://www.covenantphysicaltherapy.com
📧email:info@covenantphysicaltherapy.com
📱tel:2819418477

Also, You can schedule your FREE 15 Minute Phone Call with a Doctor of Physical Therapy by clicking the link in bio!⬆️⬆️

➡️P.S. Don't forget to share with a friend who needs this! 🤠




02/13/2024

🔥Have you ever experienced a powerhouse of inspiration? Our recent physical therapy mastermind retreat was just like that.

🌟We had the opportunity to travel to Salt Lake City in Utah to be surrounded by other like-minded doctors of PT. This group was awesome!👊

⚡We were reenergized, motivated, and challenged – strengthening our goal to help people in our communities through Physical Therapy without the constraints of traditional practice that can lead to burnout., while delivering exceptional 1-on-1 care to patients.

Are you energized to overcome your setbacks in order to achieve your goals?

DM us if you are ready to schedule a free call to discuss your goals.

01/21/2024

Having trouble with your back or neck? DM us your questions!

🤔If you’re lost and looking for answers, we can help.

👇Get in touch with us at!👇
💻 http://www.covenantphysicaltherapy.com
📧email:info@covenantphysicaltherapy.com
📱tel:2819418477

You can schedule your FREE Phone Call with a Physical Therapist using the link in bio!

👍 LIKE
➡️ SHARE
🫶🏻 FOLLOW

01/17/2024

🔥Yes, we know. You are tired of hearing about your core. But if you don't want to be injured this new year with your new plans of gaining more strength and feeling your best, you have to work on your core!

💪Try this standing move, and learn how to activate your core-then you can turn any exercise into a core exercise.

🏋Grab a band and conquer this dynamic move - 10 reps per side, 3 rounds!.👊

Having trouble with connecting with your core? DM us your questions!

🤔If you’re lost and looking for answers, we can help.

👇Get in touch with us at!👇
💻 http://www.covenantphysicaltherapy.com
📧mailto:info@covenantphysicaltherapy.com
📱tel:2819418477

You can schedule your FREE Phone Call with a Physical Therapist using the link in bio!

01/10/2024

Planks not cutting it? Try this dynamic move that will challenge you and actually prevent injury on the slopes!

✅Start with a low weight, even a water bottle can work.

✅You don't have to go lower than knee height if you have pain or poor balance.

✅Start with one set of ten each side then build up to 3 sets of 10.

✅Go slow and controlled and don't let go of your core.

✅For best results do this in front of a mirror to see your form and if you are leaning to one side.

👊The best part is you are getting two things done at once-core and lower body!

👊Add this to your strength training workouts or even after a run or yoga.

Comment below, snowboarding or skiing?⛷️

01/08/2024

From Setbacks to Strength. 🔥

It was truly inspiring to be part of Ashley's journey to recovery.💪🏼

At Covenant Physical Therapy, we're passionate about empowering our clients to overcome challenges and rediscover their physical potential. ⚡

We understand that setbacks are a natural part of the journey, and it's all too easy to let them hold us back from the activities that bring us joy.

Many people are told "it is what it is", "you are going to have to live relying on pain medicine (which has a lot of side effects)", or "to fix your problem you are going to have surgery"...like they did for Ashley. 😮
..But with the right kind of expertise, personalized support and unwavering commitment, we love helping and seeing patients like Ashley to rise above these obstacles and get back to doing what they love. 🔥
..Through this journey, they not only realize that recovery is possible but also rediscover lost joy and elevate their overall quality of life. 🙂

If you're wondering what your possibilities are, don't hesitate to reach out!

DM us or give us a call 📞 (281) 941-8477.
We'd be happy to chat and see if you are a good fit for one of our programs. 👊😎

Stop Waiting, Start Walking! One Step at a Time! 👣It's not about reaching the mountaintop in one giant leap. It's about ...
01/06/2024

Stop Waiting, Start Walking! One Step at a Time! 👣

It's not about reaching the mountaintop in one giant leap. It's about knowing that getting there takes multiple steps, but we do it one by one, always keeping your goal in mind. 🚶

Many of our patients come to us for injury prevention, better sports performance, to rediscover the joy of movement, or because they tried other "PT" but didn't help.

Covenant Physical Therapy is not only for athletes and for older people. We are here for active adults who want to take action and get back to the things they love. 💪

Send us a DM or Tell us in the comments ⬇️: What's holding you back from doing the things you love? Is it a creaky knee, a wonky shoulder, or just plain fear of gym stairs, an old injury, chronic pain, or simply not knowing where to start? 🙂

Address

9714 Pine Lake Drive
Houston, TX
77055

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