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PaulShah

I am a Certified Personal trainer and Nutritional Consultant. Hello and thank you for visiting my page. I was never into fitness until my first son was born.

If you want to achieve a sustainable FAT LOSS and live a healthy life please message me for details and I can help you. My name is Parthav (Paul) Shah and I am a Certified Personal trainer and Nutritional Consultant. I never watched my diet and enjoyed my life. One day when my weight became 220lbs, I was shocked and at that time, I decided that I want to be fit and healthy for my kid. If they see me healthy and working out they will do exactly the same. Like everyone I have taken Magic Pills, Detox Juices, Magic Juices, fat burners, Honey and Lemon, Tried crazy diets but in the end or after 2-3 months, I would gain all the weight that I had lost. One day I finally decided to study more about it and that is where I did Fitness certifications and understood how to lose a body fat proper way and how to keep it off forever. Once you start losing fat, weight loss will be an additional benefit. I still haven't reached my Goal yet and still working on it.... As they say Rome was not built in a Day ....same way it took me years to put on the weight.... it is going to take some time to get rid of that stubborn fat....
If you want to achieve a sustainable FAT LOSS and live a healthy life please message me for details and I can help you. Feel free to message me if you have some basic queries and I will be more than happy to advice you.

02/02/2026

Start them Young… Athlete’s life

12/01/2026

Happy 9th Birthday to our little champion, Hayan Shah! 🥳🎂

Watching you grow up is the greatest adventure of our lives. From being a walking encyclopedia of Dinosaurs 🦖 and Animals 🐾 to becoming a true Pokémon Master ⚡, your smarts never cease to amaze us! 🧠✨

Whether you’re hitting boundaries on the Cricket pitch 🏏 or planning your next big "evolution," you do it all with so much heart.

A big shoutout to his favorite partner-in-crime and older brother, Rohin 👬—thank you for looking out for him and being his best friend!

Hayan, may your year be filled with legendary wins and rare finds! We love you to the moon and back! 🌙❤️

With love, Mumma & Papa (Sonu & Parthav) 🧿

30/12/2025

🏏 2025 SEASON WRAP-UP: The Year of the Spin! 🌪️✨
As we close out 2025, I couldn’t be prouder of the heart and hustle Rohin has shown on the field! 🥹 From early morning training sessions to the final ball of the year, it’s been an incredible journey. Rohin has truly stepped into his own as a wicket-taking leg spinner! 🎯🙌

Check out these stats from a massive year of cricket! 👇

📉 THE STATS THAT TELL THE STORY:
Rohin stayed busy, playing a whopping 88 games this year! 🏟️🏃‍♂️

The Bowling Masterclass: 🪄

☝️ 94 WICKETS (Yes, you read that right!)

🌟 Season Best: An incredible 6-Wicket Haul! 🔥

🎯 352 Overs of pure dedication

⚡ 22.46 Strike Rate (Keeping the batters guessing!)

🛡️ 5.7 Economy (Holding down the fort)

Holding the Crease: 🏏

🏏 132 Runs scored

💎 18 Times Not Out (He’s a fighter at the crease!)

🙏 TO THE ARCHITECTS BEHIND THE MAGIC:
A massive, heartfelt THANK YOU to the incredible coaches and mentors who have worked with Rohin over the years. ❤️ Your patience, technical expertise, and belief in him have been the true "Wicket Takers" of this season! 🏆

Whether it was fine-tuning his wrist position or teaching him the mental side of the game, we are so grateful for your dedication. You haven't just built a cricketer; you've built his character. 🤝✨

🎯 NEXT STOP: 2026! 🚀
Every season is a stepping stone. The 2026 Goals: We’re aiming even higher! 📈

🎯 Sharper control (Cutting down those 150 wides & 15 no-balls!)

🛑 A "stingy" economy rate to dry up the runs.

💥 More power with the bat to boost that strike rate!

Keep spinning it, Rohin! We are your #1 fans! 📣❤️

14/12/2025

Stop settling for those rubbery, over-processed "fake meats" from the grocery store. 🛑 If you’re serious about hitting your protein goals on a plant-based diet without the extra fillers, you need this DIY Seitan in your rotation.

We’re talking 26g of protein for only 159 calories. 📈 That is elite-level fuel. The secret is the silken tofu—it keeps the texture tender, not tough, and rounds out your amino acid profile perfectly.

Save this post for your Sunday meal prep! 💾

🛒 The Ingredient Hall of Fame
1 ½ cups Vital Wheat Gluten (The protein powerhouse)

1 block (10.6oz) Silken Tofu (For that perfect "chicken" texture)

2 tbsp Nutritional Yeast (Flavor + B12)

2 packets Maggi Masala (Our flavor shortcut—trust me on this one! 🔥)

The Essentials: 1 tbsp onion powder, 1 tsp garlic powder, 1 tsp red chili flakes, 1 tsp salt.

2 tbsp Water

👨‍🍳 The Game Plan
The Mix: Throw everything except the wheat gluten into a food processor and blend until smooth. Add the gluten last and pulse until a dough ball forms. Don’t over-process! ❌

The Shape: Dust your counter with a little extra gluten. Turn the dough out and gently press it into 6 "tenders." Pro tip: Do NOT knead it. We want juicy, not rubbery.

The Steam: Get your steamer basket going. Lightly grease it and lay the tenders in. Steam for 25-30 minutes, flipping halfway through. 💨

The Chill: This is the hardest part—let them cool and sit in the fridge for at least an hour (or overnight). This "sets" the texture so they have that perfect chicken-like pull. ❄️

🔥 How to Crush It
Once they’re chilled, treat 'em like standard chicken breasts. Sear them in a hot skillet for a crispy crust, slice them into a massive post-workout salad, or toss them in your favorite buffalo sauce. 🥗🍗

Stop overcomplicating your nutrition. Clean ingredients, high protein, zero excuses.

DM us "GOALS" to start your transformation and let’s get you on a plan that actually works! 🚀💪

10/11/2025

🎉🏆 Huge congratulations to Rohin, on reaching the incredible milestone of 200 wickets! 🏏 This achievement is a testament to your dedication, skill, and perseverance on the field. 💪 Taking 94 games to double your tally from 100 to 200 wickets is no small feat and highlights your consistent performance and growth as a player. 👏

A special thank you to all the coaches who have mentored and guided Rohin along the way. 🙏 Your support and expertise have undoubtedly played a crucial role in his development and success.

Keep working hard, Rohin, and continue to strive for excellence in every game! 🌟💖

20/10/2025

Wishing everyone a Happy and Healthy Diwali 🙏🙏🙏

29/09/2025

Happy 14th Birthday, Rohin! 🎉
Arre wah beta! 14 already? Time really flies when you’re busy being awesome! You’ve grown into such a cool, smart, and hilarious young man — we couldn’t be prouder.
May your year be full of epic cricket matches, 5 wicket hauls, late-night ice cream, and all the things that make you smile.

Keep chasing your dreams, cracking those witty one-liners, and being the amazing Rohin we all love.

Lots of love, blessings
Papa & Mummy

27/08/2025

Happy Ganesh Chaturthi

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