03/10/2023
🔥 Please refer to the following food groups to add to the daily weight loss menu to be both delicious, not bored and ensure nutrients for the body.
♥️ Non-fat starch group: To lose weight, the first thing that comes to mind will be to limit starch intake. Therefore, you can use barley, brown rice, oats, bread made from whole grains, .. to replace white rice.
♥️ Fruit group: You should choose fruits that contain a lot of vitamin C, minerals to stimulate metabolism such as bananas, oranges, apples, grapefruits, kiwis, avocados, pineapples, etc.
♥️ Vegetable group: Adding green vegetables to your diet not only helps you lose weight, but also makes your skin more beautiful and vibrant. You should use broccoli, celery, spinach, asparagus, cucumber, squash, carrots, etc. to prepare the dish.
♥️ Legumes group: Nuts such as green beans, black beans, red beans, soybeans or tofu, etc. will help you reduce your appetite and increase your feeling of fullness for a long time.
♥️ Protein-rich foods: You can use foods such as chicken breast, chicken fillet, beef, eggs, salmon, tuna, etc. to prepare dishes during the dieting period. 🔥