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Down 60+ pounds in 8 months with keto. Sharing my journey here :)

28/01/2023

Was SO lucky to be able to have lunch with my son at school today! Unfortunately he wanted McDonalds so I didn’t get anything.
So here is my unintentional
Proud of myself - didn’t eat anything with the boys at the donut shop this morning or any McDonalds!! Now for the same will power through the weekend!
Down 6.8 pounds this week!
😮
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24/01/2023

Dinner. Lunch. Snack x 2. Wellness drink to start the day using powders, ACV, & Celtic salt. Protein coffee to get me going. Plus a treat after lunch & dinner.
This I can do. This is what I did to lose 60 pounds. I just have to wake up & do it again tomorrow.
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23/01/2023

IYKYK….
Egg prices are crazy & I messed around and dropped 1 yesterday. I had flashbacks to the time I spilled a freshly pumped bottle of breastmilk. The devastation! 😩😩
Can’t lie…I stared at this egg a few minutes and debated if I could salvage some of it for scrambled eggs for my dog. I wiped it up with a paper towel and still debated letting it drip onto a hot pan for his breakfast 😂😂 in the end, to the trash it went.
How much are eggs where you live?!
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21/10/2022

AF salmon & broccoli for dinner, taco salad for lunch, protein coffee for breakfast.
😍
Day 4 done, down 6 pounds. Proud of myself.
👏🏻
But now the hard part….
Friday, Saturday, Sunday.
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03/09/2022

Lunch yesterday. Forgot to post. This week has been crazy but good!

02/09/2022

Taco guy but made it keto thanks to & mexi-cauli rice.
So far I’ve stayed on track all week and am really proud of myself. Now if that ketosis & energy would kick in I’d be great!!! Lol
Iykyk
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17/08/2022

It ain’t pretty but it’s easy. And easy works 100% of the time!!!
Cauli rice with the brussel sprouts from fam’s teriyaki mix, shredded chicken & GHughes Thai Chili Sauce.
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05/08/2022

Day 2 in the books.
Lettuce wrap for dinner. So so messy but delicious. Paired it with a couple pork rinds & guac to help keep me from wanting to sneak the boy’s chips and it worked!
Made dinner for everyone and cleaned up with a single nibble of bread of chomp of a chip!
👏🏻
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03/05/2022

Attempting to get back on track for like the 97th time this year.
😩
Burger patty with a side of spicy slaw.
I know I’ve been eating bad lately cuz I’m in bed HUNGRY right now. I been hungry all day actually.
😑
Got my work cut out for me. 5 weeks till vacay. It’s now or never.
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06/04/2022

Heavy on the tacos…heavy on the spice…light on the carbs thanks to Spicy 1 net carb tortillas.
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19/02/2022

Pizza Friday!!!

Thanks to I get to partake with the family. I LOVE their pizza bowls. I order workout sauce and all my toppings & it’s less the $8.

Win win win!!!
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17/02/2022

Chicken breasts,but make them strips ..

Batter it to make it keto?!

Then airfry instead of fried in unhealthy seed oil…

Um yes yes yes please!!!!

These were SO good!

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