CM-Counseling

01/21/2025

Made a big move!
Serving the North Houston and Webster areas!

11/20/2023

🌟 Hey there, beautiful souls! 🌟

As we gear up for the joyous Thanksgiving feast ahead, I wanted to share some mindful moments with you.

I’ve just created a new blog post on my website, and I’m thrilled to invite you to check it out!💕 We’ll be exploring techniques to reset your mind and body after indulging in that delightful Thanksgiving dinner. 🦃🍽️

Let’s face it – the joy of a feast can sometimes leave us feeling a bit sluggish. But fear not! I’ve compiled some tips and tricks to help you find balance, reconnect with yourself, and nurture your mental and physical well-being.

Click the link to dive into a world of self-care and mindfulness.
I hope these insights bring you a sense of peace and harmony during this holiday season.

Remember, it’s not just about the food; it’s about nourishing your entire being. 🌿💖 Let’s embark on this journey together!

Thanksgiving dinner was always a grand affair in our household. The aroma of roasted turkey and ham, mashed potatoes, and pumpkin pie fills the air, creating an atmosphere of warmth and anticipatio…

09/10/2023

🌟 New Blog Alert!🌟
Hey there, wonderful friends! 👋 Today we explore the impact of trauma on our eating habits. 💬

Trauma is a topic close to my heart, and it's one that can touch every aspect of our lives. In my latest blog, we will delve into a powerful and often overlooked aspect of trauma: how it affects our eating habits. 🍽️

Join me as we explore the intricate connections between emotional experiences and our relationship with food. 🤯 From emotional eating to disrupted appetites, we'll uncover the ways trauma can shape our behaviors around the dinner table. 🍕🥦

But it's not just about the challenges; it's also about the path to healing and understanding. 🌱 I also discuss helpful strategies like coping, building a support system, and practicing mindful eating. 💪

So, if you or someone you know has ever grappled with the effects of trauma on eating habits, this blog is a must-read. 💡 Together, let's raise awareness, offer support, and create a safe space for those on their journey to healing. ❤️‍🩹

Read the blog here: https://cm-counseling.com/2023/09/09/how-trauma-can-affect-your-eating-habits-what-is-the-connection/
Feel free to share your thoughts and experiences in the comments. Let's start a conversation, spread empathy, and support one another. ❤️

Our food choices are influenced by many different factors. Social situations may call for celebratory sweets like cake and ice cream. Cultural factors may determine restrictions or preferences. Sti…

06/23/2023

🌟 Exciting News! 🌟

The Power of Therapy: Help Transforming Your Relationship with Food

Hey friends! Are you tired of feeling trapped in a cycle of guilt, shame, and self-judgment when it comes to your relationship with food? I have some amazing insights to share with you!

Check out my latest blog post, "The Power of Therapy: Help Transforming Your Relationship with Food." 🍽️🧠

In this piece, we delve into how therapy can be a game-changer in developing a positive and sustainable relationship with food. Discover how therapy can help you:

🔸 Understand the root causes behind your disordered eating patterns.
🔸 Challenge and reframe unhealthy beliefs surrounding food and body image.
🔸 Develop effective coping strategies to manage emotions without relying on food.
🔸 Heal past traumas that may be impacting your relationship with food.
🔸 Cultivate self-compassion and embrace your body's natural shape and size.

It's time to break free from the chains that hold you back and embark on a journey of transformation and empowerment. 💪💚

Read the full blog post here: https://cm-counseling.com/2023/06/02/the-power-of-therapy-help-transforming-your-relationship-with-food/

If you're ready to take control of your relationship with food and embrace a healthier mindset, don't miss out on this valuable resource. Share it with your loved ones who may benefit from it too!

Remember, seeking professional help from a licensed therapist is key to addressing these issues effectively. Let's support each other on this journey toward a more fulfilling and joyful life.

Our relationship with food is complex and multifaceted. It goes beyond mere sustenance and can be influenced by a variety of factors, such as emotions, self-esteem, cultural influences, and past ex…

06/06/2023

🌟Check out my latest blog post: "Stress, Anxiety, and Unhealthy Food Habits: Understanding the Connection"🌟

In today's fast-paced world, stress and anxiety have become all too familiar. Did you know that these conditions can impact our eating habits? 🍰🍕

This new blog uncovers the connection between stress, anxiety, and unhealthy food choices. It explores the vicious cycle that often leads us to seek comfort in high-fat, high-sugar foods, and the damaging effects it can have on our physical health.

But don't worry! It also provides insights and strategies to develop healthier coping mechanisms. Learn how mindfulness, balanced nutrition, regular exercise, and stress management techniques can help break the cycle and create a more nourishing relationship with food.

Ready to take control of your well-being? Read the blog now and discover the path to a healthier, happier lifestyle.🧘‍♀️

https://cm-counseling.com/2023/05/25/stress-anxiety-and-unhealthy-food-habits/

Remember, self-care and self-compassion are crucial. Share this post with your friends and family who might benefit from understanding this connection. Together, let's support each other on our journey to improved well-being! 💕

In today’s fast-paced and demanding world, stress and anxiety have become all too familiar to many of us. These conditions not only affect our mental well-being but can also have a profound i…

06/06/2023