Michael Jones, Ph.D.

01/14/2026

01/12/2026

https://4psych.com/request-pdf/



Cognitive Behavioral Therapy (CBT) is often mistaken for “positive thinking,” but it’s really about learning how our thoughts quietly shape our emotions and reactions. Much of our distress isn’t caused directly by events, but by the interpretations our minds automatically add—often without us realizing it. CBT helps people notice these patterns, recognize common thinking habits that increase suffering, and respond with more flexibility rather than getting pulled along by every thought. When this becomes clearer, many people feel less overwhelmed and more capable of handling life’s challenges. Have you ever noticed how quickly your mind jumps to conclusions under stress? If you’re curious, I’ve put together a short, free PDF that introduces CBT in plain language and outlines some common cognitive distortions. You’ll find the link below.

https://4psych.com/request-pdf/

01/05/2026

Check out the January newsletter for recent news on mental health. Hope you enjoy!

I recently started a YouTube channel to provide another platform for sharing thoughts and information about mental health topics. The intent is to have a platform to post longer content videos (as opposed to quick 1 minute videos on other platforms). Some topics already posted include: Introdu...