Overcoming & Becoming PLLC

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United States
Houston, TX
Overcoming & Becoming PLLC

Inner child work, hypnoanalysis, & EMDR therapy for adults in TX. Social media is NOT therapy.

05/14/2025

Overcoming & Becoming, PLLC turned 3 last week! Grateful for every client, every breakthrough, and every step of this journey. Here’s to continued growth and healing..! 🦋✨🤍💛

04/09/2025

After a few months of baby snuggles, and settling into life as a family of four, I’m back — a little more tired, a lot more grounded, and holding a deeper sense of what it means to Overcome & Become.

Welcoming our baby girl reminded me that even the second time around, motherhood shifts everything. The joy, the identity changes, the overwhelm — it’s all real, and it all matters.

This season has been a reminder of what Overcoming & Becoming really looks like: the daily courage to meet yourself with compassion, the strength in softening, and the beauty in evolving — even when it’s messy and imperfect.

I return to my work with full hands, a full heart, and so much respect for the quiet strength we carry through life’s biggest transitions.

Here’s to Overcoming & Becoming — in every season..! 🦋🤍🧚🏼‍♀️✨

05/04/2024

Happy two year anniversary to my practice! Feeling beyond blessed and grateful for being able to serve my clients and help them through their healing journey. 🤍✨🙌🏻

02/14/2024

Being abused as a child can have effects well into adulthood. BUT it doesn’t have to be a life sentence. Reach out to evidence based trauma therapist and start your healing journey today. You are worthy of living a life you desire! 🤍✨

01/15/2024

As children we look up to the adults in our life, as our survival depends on them. They cannot do anything wrong in our eyes; therefore, when a child is abused -sexually, physically, mentally, or emotionally- they tend to blame themselves and they can carry this wound into adulthood. When treating the wounded inner child, I focus mostly on changing this perspective using ego state both in EMDR and hypnoanalysis. The treatment can vary based on different factors, but I have seen my clients break free from this old wound self and go to live their life with ease, joy, and confidence.

01/09/2024

Happy new year 2024 with a few days delay. I hope that 2024 brings you the happiness, satisfaction, and the joy that you’re perusing. 🤍✨💚🙌🏻

11/08/2023

Going through therapy and starting the healing process is an investment on yourself. Although it can be long and difficult at times, it will definitely be worth it..!

10/25/2023

A drama triangle can happen in all aspects of life — at home, work, school, social events, and on a global scale. It requires three roles — The Victim, Prosecutor, and The Rescuer/Hero. Sometimes a person can play 2 of these, or all of them, depending on the dynamics of the relationship. You have to take some steps to break free from this dynamic; but most importantly like every other issue, being self-aware of the issue is the first step to getting out of it.

10/20/2023

Do these phrases sound familiar to you?

If you constantly catch yourself invalidating and engaging with negative self talk you can find yourself exhausted, drained, and frustrated at times. Negative self talk can come from a place of low self-esteem, unworthiness, and anxiety and can be rooted in childhood trauma. Being aware of this negative inner dialogue is the first step to getting rid of it. Journaling, meditation, positive affirmations are some of the ways that can help with the negative self talk. But most importantly, some form of trauma therapy that can help find the roots of the issues and reprocess the past events that might directly or indirectly caused these feelings is highly recommended.

10/02/2023

Anxiety attacks and panic attacks often get confused as some of the symptoms overlap. The main difference is that certain stressors often trigger anxiety attacks, and they build up gradually, but panic attacks typically happen suddenly and unexpectedly. Grounding techniques that help you to be present and in your body are the most effective way for navigating these symptoms.

08/30/2023

Because if you win, I win, we all win. 🤍✨

07/18/2023

This is your sign that you will survive what you’re going through as you have before. 🤍

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Houston, TX

Website

http://overcomingbecoming.com/

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