Staten Orthopedic & Sports Performance

01/25/2023

Move Better 🆘 Feel Better 🆘 Perform Better 🆘

Staten Orthopedic & Sports Performance, PLLC

☑️ Rehab Solutions
☑️Sports Performance Solutions
☑️Recovery Solutions

⚡️Optimize your Health and Maximize your performance 🆘 ⚡️

📕 Book Now 📕
drken@sosportsperformance.com

01/13/2023

Performance Based Rehab 🔥🔥🔥
D’Eriq King is Killing it 💪🏾

🔑 Try emphasizing time under tension when rehabbing your athletes! Think about it!! How many snaps, minutes or innings etc do they play in a given game? A simple 3 x 10 isn’t always the answer folks 🤣

🤓The usual approach to treating front of the knee pain these days typically includes a heavy emphasis on movement correction, activity modification and glute strengthening 🍑 … This is a perfect approach but I beg you DON’T FORGET ABOUT FUNCTIONAL QUAD STRENGTH AND ECCENTRIC CONTROL..

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Move Better 🆘 Feel Better 🆘 Perform Better 🆘

Staten Orthopedic & Sports Performance, PLLC

☑️ Rehab Solutions
☑️Sports Performance Solutions
☑️Recovery Solutions
☑️Injury Prevention

📕 Book now 📕
drken@sosportsperformance.com

12/16/2022

Hard Work = Achievements 🏆

Congrats
Step 1 ✔️

Serigne was one of my first clients after starting see clients privately when I began SOS - Staten Orthopedic & Sports Performance

It’s been a grind and I’m happy to sit back now and watch him shine 🔥

📝🐯 Mizzou ‼️

08/20/2022

Dr. Ken Staten PT, DPT, OCS, FAAOMPT ⚕️

It’s Difficult to believe that 3 years have passed since completing grad school & entering a profession where I’ve been able to make a difference in someone’s life DAILY!

Such a blessing ! “Life's most persistent and urgent question is, 'What are you doing for others?' " Dr. Martin Luther King, Jr. “

I live by this! In 3 Years I’ve been able to

➖Transition from a staff position to Clinic management (16 months into the profession)
➖Complete a Board Specialization in Orthopedic Physical Therapy (OCS)
➖Complete a Manual Therapy Fellowship (FAAOMPT)
➖Start a Sports Rehab & Performance Private Practice 🆘

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Why not be great? Why not use your blessings to bless someone else?

08/05/2022

Rehab Solutions ☑️
Recovery Solutions ☑️ Performance Solutions ☑️

Staten Orthopedic & Sports Performance, PLLC

Physical Therapy & Recovery Services

06/30/2022

⚡️Joint Manipulation⚡️

💡 Commonly people associate joint manipulation exclusively with chiropractors. Physical therapists are also trained at the Doctoral level & gain knowledge on techniques to safely and effectively manipulate a joint.

📚 What are the benefits ? 🤷🏾‍♂️
➖Improve Mobility/Range of motion
➖Facilitate Movement
➖ Pain Relief
➖ Modulate the sympathetic nervous system
➖Improve neuromotor activation

🚨 Ensure a proper patient history and safety screening is taken prior to allowing anyone to perform an adjustment ‼️

🤓 It is important to understand that a joint manipulation won’t alleviate your symptom in the long term if performed in isolation , SO BE SURE TO FOLLOW IT UP WITH INDIVIDUALIZED EXERCISES.

Your provider of choice should be able to provide you with strengthening, neuro re-education and mobility exercises to prolong the results of a successful adjustment or joint manipulation

🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑

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Follow ➖Follow ➖ Follow

‼️Book Now ‼️
📩 drken@sosportsperformance.com 📩

Disclaimer:
This content is for educational purposes only and is not intended to be a substitute for profesional medical advice, diagnosis or treatment. If you are having pain please contact a healthcare professional.

06/16/2022

✨ Featured are few exercises that emphasize the EXTREMELY IMPORTANT and often injured 🤕 Hamstrings ✨

📚 These exercises can be used in the treatment for late stage treatment or
prevention 🙌🏾

⚡️ These Exercises assist with ⚡️
🔥Improving Hamstring Firing patterns
🔥Muscle Activation
🔥Muscle endurance
🔥Speed
🔥Power

🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑

‼️Book Now ‼️
📩 drken@sosportsperformance.com 📩

Disclaimer:
This content is for educational purposes only and is not intended to be a substitute for profesional medical advice, diagnosis or treatment. If you are having pain please contact a healthcare professional before attempting any of the above exercises.

06/04/2022

06/03/2022

Sustain your vision & Manifest YOUR DESTINY!! 🔑🔑🔑

➖This is just the beginning for me ‼️
➖Know Your Why ‼️
➖Plan & Execute ‼️
➖Dreams Come True‼️👌🏾

🙏🏾I’m blessed to be able to use my dream & gift to bless others 🙌🏾

⚡️🔥Staten Orthopedic & Sports Performance 🆘

06/02/2022

Staten Orthopedic & Sports Performance 🆘

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Move Better ➖ Feel Better ➖ Perform Better ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

☑️Sports Rehabilitation
☑️Recovery & Maintenance
☑️Sport Performance Training
☑️Injury Prevention

🚨Board Certified Orthopedic Specialist
🤲🏾 Sport & Orthopedic Manual Therapist
👨🏾‍⚕️ Doctor of Physical Therapy

✔️ 1 on 1 INDIVIDUALIZED care
✔️Advanced Manual Therapy Techniques
✔️Dry Needling, Cupping, IASTM
✔️

🙏🏾 LET’S GET YOU BACK TO LIFE 🙏🏾

DM or e-mail us now for inquiries!
Book Now ‼️

drken@sosportsperformance.com

05/20/2022

Great visit with OLE miss Defensive lineman - Isaiah Iton emphasizing RECOVERY!

Move Better ➖ Feel Better ➖ Perform Better

Staten Orthopedic & Sports Performance, PLLC 🆘

04/25/2022

Staten Orthopedic & Sports Performance ⚡️SOS ⚡️

Rehab 🔥
Recovery 🔥🙌🏾
Prevention🔥🙌🏾👌🏾

📕 Book now 📕
drken@sosportsperformance.com

04/18/2022

Don’t Quit! Trust the process! YOU’RE ALMOST THERE ‼️

Rehab is not easy! You have to push and allow yourself to be pushed to exceed your goals!

Staten Orthopedic & Sports Performance is here to help you get back to life 💪🏾

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04/15/2022

Ever been to Greece? Well you won’t be able to enjoy it much if your feet are hurting 😩🙁🦶🏾

Dealing with Heel pain with first steps in the morning 😢

You may want to schedule a visit to see if you are experiencing plantar fasciitis ‼️

📚 FYI - The average plantar heel pain episode lasts longer than 6 months and it affects up to 10-15% of the population 👀👀 DON’T LET IT LINGER

⚕️Health is Wealth! SOS Performance is here to keep you healthy and performing at the most elite level !

Book Now ‼️
drken@sosportsperformance.com

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04/04/2022

Move Better 🆘 Feel Better 🆘 Perform Better 🆘

Staten Orthopedic & Sports Performance, PLLC

☑️ Rehab Solutions
☑️Sports Performance Solutions
☑️Recovery Solutions
☑️Injury Prevention

⚡️Optimize your Health and Maximize your performance with SOS Performance 🆘 ⚡️

📕 Book now 📕
drken@sosportsperformance.com

04/01/2022

Move Better ➖ Feel Better ➖ Perform Better ⚡️

Staten Orthopedic & Sports Medicine, PLLC
🆘

☑️ Rehab Solutions
☑️Sports Performance Solutions
☑️Recovery Solutions
☑️Injury Prevention

🚨 Athletes it is time to ELEVATE 🚨

⚡️Optimize your Health and Maximize your performance with SOS Performance 🆘 ⚡️

📕 Book now 📕
drken@sosportsperformance.com