GNAW Collective

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Houston, TX
GNAW Collective

Nutrition-focused wellness club that helps active women of color find true wellness and food freedom.

Here at Power Portions, we’ve developed a 4-pillar program that teaches you how to manage your health in an inclusive, enjoyable, and sustainable way. Find clarity on your health journey and achieve sustainable progress with our science-based program. No more guessing - a plan unique to your body and a full team of support. Get started NOW by clicking the link in our bio and setting up your FREE 30min consult!

07/28/2025

You are your best investment—because your health, joy, and peace are the foundation for everything you do. At The GNAW Collective, we see wellness not as a trend or quick fix, but as a lifelong relationship with yourself rooted in nourishment, balance, and cultural respect.

As women of color, we’re often expected to push through exhaustion, ignore our bodies, and settle for advice that wasn’t created with us in mind. But here, we do things differently. We focus on nutrition that honors your culture, movement that works for your lifestyle, and support that actually sees you. Investing in yourself might look like saying no to burnout, choosing foods that fuel your energy and hormones, or joining a community that reminds you you’re not alone.

So yes—your wellness is worth the time, energy, and care. And you don’t have to figure it out on your own. Ready to prioritize you—for real this time? Book a 1:1 Nutrition Consultation and start living the balanced, nourished life you deserve. https://stefandbri.com/getstarted-gnaw/

07/23/2025

Ever picked up a food package and felt like you were reading a foreign language?

You’re not alone, and it’s okay if you’re confused. Brands use packaging and buzz worthy claims that are designed to sell, not necessarily to provide clear nutrition education. Fortunately, that’s where nutrition facts labels come in to play! Here are a few things to check out when you’re looking at the nutrition labels:

✔️ Common allergens – foods that you may be allergic to should always be avoided

✔️ Fiber & protein content – key for fullness, blood sugar balance, and energy.

✔️ Serving size reality check – one package ≠ one serving. (Tricky, right?)

✔️ Sodium & added sugars – watch for sneaky sources that add up fast.

Need more personalized support? Book a 1:1 nutrition session with our expert dietitians today—we’ll walk the aisle with you (figuratively or literally!).

07/18/2025

A little something to take the stress off.

Stress is one of the biggest culprits behind hormonal imbalances and a disrupted cycle, but did you know that dark chocolate could be your secret weapon to take the edge off?

Dark chocolate, especially varieties with 70% or more cocoa, is rich in magnesium, which can help reduce cortisol, your stress hormone, naturally. Magnesium is also key for relaxation and can support overall hormone function.

GNAW Tip: When you’re feeling overwhelmed, snag a square of dark chocolate and pair it with a mindful moment, whether that’s taking a deep breath or enjoying some quiet time to help soothe stress and elevate your mood.

How do you like your chocolate?!

07/10/2025

Where are our low-iron girlies? 😫

If you have ever had low iron, then you know that it can lead to fatigue, lower stamina, poor focus during the day, and even changes to your menstrual cycle. All factors that impact daily performance, workouts, and reproductive health. That’s why starting with intentional nutrition habits like this iron-supportive smoothie can help maintain energy and nutrient needs.

What’s in it?
✔️ Spinach: A plant-based source of iron that may contribute to oxygen transport and endurance.
✔️ Banana: Offers carbohydrates for energy and potassium, a nutrient that supports normal muscle and nerve function.
✔️ Almond Milk: A dairy-free beverage that may be fortified with calcium and magnesium, nutrients important for muscle function and menstrual health.

Dietitian’s Tip: Plant-based (non-heme) iron isn’t absorbed as efficiently as iron from animal sources. Pair this smoothie with a good source of vitamin C, such as strawberries, oranges, or lemon juice, to enhance iron absorption. Or you can have a few eggs on the side to provide protein and iron.

Why it matters:
Us ladies have increased iron needs, particularly during menstruation and intense training. Supporting your iron and calcium intake through food can help you to feel your best even when life is lifeing.

Want more smoothies like this? Head to our free app for more blends that offer nutrients like iron, calcium, and vitamin C to help fuel your training and recovery.

07/07/2025

Wellness isn’t about saying no to everything—it’s about saying yes to yourself. Yes to feeling strong, nourished, and confident in your own skin.

At The GNAW Collective, we believe that true wellness means honoring your culture, your body, and your story—not following rigid rules or unrealistic expectations. It’s about enjoying food without guilt, moving in ways that energize you, and finding a rhythm that works with your life—not against it. As dietitians who deeply understand the lived experiences of black and brown women, we’re here to walk with you—step by step—toward a life that feels good from the inside out. You deserve that... let’s build it together!

06/25/2025

What you eat in the morning may matter, especially for your hormones. For some women, skipping breakfast or relying on sugary, low-protein options (cough, cough Starby's mocha latte with oat milk) can potentially throw off your blood sugar and cortisol levels, making fatigue, cravings, and mood swings worse throughout the day.

Especially if this is your daily routine...So let's try a little something different, sis. Let's test out starting the day with a little nourishment with extra benefits.

A hormone-friendly breakfast can stabilize your energy, support metabolism, reduce inflammation.. and keep you from becoming a certified crash-out at 2 pm lol.

Think fiber-rich carbs, quality protein, and healthy fats like oats with chia seeds and nut butter, or eggs with sautéed greens and avocado. These options and those like them can help support a healthy cycle, balanced hormones, and better focus.

A win is a win, sis.

Want some extra ideas? We’ve got an extended list of hormone-supportive breakfast combos waiting for you inside the app.

Want help building a cycle-smart meal plan that actually fits your life? Join The GNAW Collective or book a 1:1 session with a dietitian who gets you: https://gnawcollective.com/

06/18/2025

Papaya is more than a tropical fruit—it’s an excellent source of vitamin C and a good source of fiber, folate, and potassium. It naturally contains digestive enzymes like papain, which may help reduce bloating and support healthy digestion.

Its fiber content also supports gut motility and overall gut health, while nutrients like beta-carotene and lycopene offer antioxidant benefits. Whether you’re managing blood sugar, staying active, or just want smoother digestion, papaya’s got you.

Enjoy it fresh with lime, blended into smoothies, or added to savory dishes—it’s a versatile and nutrient-rich choice.

Note: If you’re pregnant or have a latex allergy, check in with your dietitian before adding it to your routine.

Want to learn which fruits best support your digestion or cycle? Book a 1:1 Nutrition Session for a plan rooted in your culture and your goals.

06/12/2025

We’re just a hours away from our Coaching Call: Fueling Fertility – Nutrition for Family Planning, and this one is especially close to our hearts. Whether you’re actively planning for a family or simply learning more about your body and hormones, this session is for you.

Join us on, TONIGHT, June 12 at 7:00 PM CST inside the GNAW Circle app for an evening of real talk, expert guidance, and supportive community energy. We’ll be diving into how nutrition impacts fertility, what your body needs to feel nourished during this season, and how to support hormonal health without the stress or shame.

You don’t need to have it all figured out—just show up as you are. We’ll meet you there with tools you can use and stories that remind you you’re not alone. Ready to feel more confident in your body and your next steps? RSVP today link in bio!—we can’t wait to see you!

06/11/2025

Hormones can influence everything from your mood and energy to your skin, digestion, and menstrual cycle. And girl, we KNOW we are preaching to the choir. But hear us out...

When your hormones are out of balance, your body sends signals: irregular periods, chronic fatigue, bloating, breakouts, and unpredictable mood swings. And friend, if you have been ignoring these symptoms until they start keeping you from being great, we have some work to do.

Believe us, these aren’t random symptoms. If you are tracking them, you may notice they aren't just a one-off occurrence. They’re your body asking for support.

Want to better understand your symptoms, decode what your body’s telling you, and get nutrition support that centers your lived experience as a woman of color? Join The GNAW Collective. We’re here to help you feel at home in your body again, sis. https://stefandbri.com/getstarted-gnaw/

05/30/2025

You’ve tried doing it alone. You’ve followed the influencers, downloaded the meal plans, even bought the “quick fix” teas. But deep down, you knew something just wasn’t right.

When our members join, they don’t just get nutrition advice—they get culturally relevant, evidence-based support from Registered Dietitians who understand their lived experience. They get a real plan that actually works with their lifestyle. They get a community that holds them accountable and lifts them up.

After GNAW, you’ll feel more in control of your body, your energy, and your habits. You’ll stop second-guessing every bite and start making confident, consistent choices that feel good.

This isn’t about perfection—it’s about progress with purpose. If you’re ready to stop surviving and start thriving, it’s time to join The GNAW Collective. Let’s do wellness differently—together.

Join the GNAW Collective today! http://the-gnaw-collective.circle.so/join?invitation_token=e95daa4cf32cef62584d240f996cb1fdcdd6c732-793c3464-d201-4080-b001-078723d08918

05/29/2025

Still riding the high from this powerful workout! 💪🏾
 Shoutout to every woman who showed up, shared, learned, and connected with intention. This is what community-fueled wellness looks like—and it doesn’t end here!

Special love to our incredible instructor for leading with such energy, expertise, and heart. You truly brought the room to life!

Want to stay in the loop for upcoming events, live coaching calls, exclusive Q&A’s with our dietitians, new blog drops, and more? Join our free GNAW Collective app to keep the momentum going. Your wellness crew is waiting!

05/25/2025

Your strength might look like showing up to your cycle-friendly workout. Your wellness might be managing your blood sugar with fiber-rich meals you enjoy. Your wins might be sleeping better or having less bloating.⁣ We’re here to celebrate that with you — not push quick fixes, fad diets, or unrealistic goals.

Your wellness deserves more than filters and false promises. Let’s build a plan that works best for you! Book your 1:1 nutrition consult today.

Address

Houston, TX

Telephone

+18329901371

Website

http://Gnawcollective.com/, http://Stefandbri.com/

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