Mental Healthletics

09/23/2025

Surprised my bro at the Lions vs. Ravens game! 🏈 Thank you, Ravens! I’m proud to support the Caws for Celebration initiative by the Ravens Foundation, Inc., which is committed to improving, encouraging, and enabling the healthy development of youth in Maryland. Through annual programs, the Foundation provides both financial and volunteer support to many Baltimore-area nonprofits and individual community leaders. Grateful to witness great football and even greater community impact! 🩶💙🤍

04/06/2025

With a win probability of 2%, HOUSTON pulls through! 👏🏾👏🏾👏🏾
I got you as the champs, Cougars! !!!!! 😉 😁

09/15/2024

I'm beyond excited to share that I’ll be a panelist on Day 2 of the ’s 6th Annual Women’s Empowerment Symposium! This event is all about empowering women, and I can't wait to dive into the conversation on the critical role of leadership with some phenomenal female leaders. Make sure you register through the link in my bio and join us for this important discussion. See you there! 💜

Registration Link:
https://WES2024.splashthat.com
(🔗 in bio)

08/23/2024

Exercise is more than just a physical workout; it’s a powerful tool for boosting your mental health. As athletes, you already know the importance of staying in peak physical condition, but let’s talk about what exercise does for your mind.

Regular physical activity releases endorphins - your brain’s natural mood elevators. It reduces stress, sharpens focus, and enhances your overall mental resilience. When you train your body, you’re also training your mind to handle the pressures of competition and life.

So, remember, every time you hit the gym, the field, or the track, you’re not just building muscles - you’re building mental strength. Keep pushing, stay balanced, and make your mental health a priority. 🧠💪🏾

07/11/2024

⚠️Power outages in Houston and surrounding areas have left many relying on generators. While I'm praying for the swift restoration of power for all, it's crucial to be aware of the mental health risks and signs of carbon monoxide poisoning.

Key Points to Remember:

1. Never use a generator inside your home or business. Ensure it's placed outside, away from windows and doors.

2. Do not plug the generator into an extension cord; use only the cords recommended by the manufacturer.

3. Be vigilant for symptoms such as 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻, 𝗺𝗲𝗺𝗼𝗿𝘆 𝗹𝗼𝘀𝘀, 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, 𝗱𝗶𝘇𝘇𝗶𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀. These can be indicators of carbon monoxide poisoning.

4. If you notice any changes in your mental or physical state, stop using the generator and seek immediate medical help.

5. Call 911 immediately if you suspect carbon monoxide poisoning. They can provide immediate assistance and dispatch emergency responders.

👨‍👩‍👦 Check in on family and friends, especially those who might be using generators. Let's continue to pray for everyone's safety and the swift return of power. ❤️

06/22/2024

Willie Mays, the iconic "Say Hey Kid," is a shining example of brilliance and perseverance; his story is profoundly inspiring. Mays transcended the sport, breaking racial barriers with his extraordinary talent and unwavering spirit. He not only redefined baseball but also uplifted the Black community, showing that our dreams are limitless. His legacy is a powerful reminder of the resilience and strength within us all, encouraging us to rise above challenges and pursue our passions with relentless determination. ⚾️💪🏾💙🕊

06/15/2024

06/12/2024

ADHD can manifest in many ways, as shown in the graphic. Carelessness, poor organizational skills, and extreme impatience are just a few of the challenges those with ADHD face daily. But there's hope and help available!

As a psychiatrist and "The MD with ADHD," I want to remind everyone that ADHD is not a reflection of one's potential or worth. With the right strategies and support, individuals with ADHD can thrive and excel in their personal and professional lives.

If you or someone you know is struggling with ADHD, don't hesitate to reach out for help. Together, we can break down the barriers and unlock the potential within.

05/19/2024

Hey everyone, it’s Dr. Dawn Psych MD here. Over the next few days, I want to share a series of video posts addressing a topic that’s incredibly important yet often shrouded in silence: su***de. As a psychiatrist and friend, I’ve seen the profound impact it has on individuals and loved ones. My goal with this series is to foster understanding, offer compassion, and provide crucial information.

We’ll explore why someone might consider ending their life, what goes on in the brain, the intricacies of suicidal fantasies, and more. We’ll also discuss how to recognize warning signs and what you can do to help. Remember, you are not alone in this.

We must stop associating su***de with how handsome or pretty one appears, how much money they have, or the fame they’ve earned. None of these traits, situations, or positions / roles matter. Instead, we should look closer at su***de in relation to the disconnect and isolation one may experience with others due to the emotional pain that causes them to feel shame, guilt, and sadness.

Together, we can break the stigma and support one another. Let’s start this journey with open hearts and minds. 💚🧠

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05/15/2024

To all the athletes out there feeling isolated or stuck, remember: you are not alone. There are numerous resources available to help you navigate your mental health journey. As a professional dedicated to sports psychiatry, I am here to offer support that is tailored to your world, understanding the game both on and off the field. You have options, and it’s okay to explore them all to find what truly helps you stay balanced and healthy. Let's break the stigma together and ensure that every athlete has the support they need to not just succeed but truly thrive. 💪🏾🧠

™ ™ ™ 💪🏾🧠

05/15/2024

™ ™ ™ 💪🏾🧠

05/13/2024

🚶‍♀️💫 Let's Get Moving for Mental Health! 💫💃🏾

Hey, Fam ! 🌟 This year, the theme for Mental Health Awareness Week is "Movement: Moving more for our mental health." Whether it's dancing in your living room, taking a brisk walk in the park, or joining a local sports club, every step counts towards not just physical fitness, but also a happier, healthier mind. 🧠💪

👉 Movement boosts our mood, decreases feelings of stress, and strengthens our mental resilience. It's not about intense workouts - simple activities like taking the stairs or a short walk during lunch can make a big difference. 🌈

🤔 Did you know that regular physical activity can improve your quality of sleep, increase your energy levels, and even enhance your memory? Let's make movement a part of our daily routine and encourage others to join us in this journey towards better mental health. 🏃🏾‍♀️📚

📸 Share your movement stories, and let's inspire each other to keep active! Use the hashtag to join the conversation, and let’s move towards a mentally healthier world together! 🌍

🔗 Don't forget to tag us and share your progress! Together, we're unstoppable! 💪🔥

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