The Midlife Doula

09/07/2025

Dr. Mary Claire Haver is your Perimenopause BFF.

Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified OB/GYN, Certified Menopause Practitioner through The Menopause Society (formerly NAMS), Adjunct Associate Professor at the University of Texas Medical Branch (UTMB), and a Certified Culinary Medicine Specialist. She’s also a best-selling ...

09/07/2025

For women over 50 and experiencing postmenopause, we discuss why traditional exercise advice may not be as effective and introduce evidence-based strategies ...

09/07/2025

new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!Order your copy today!► https...

08/06/2022

We strengthening the core & pelvic floor for the long haul
Meaning, as long as you have these parts, work 'em

07/06/2022

16/04/2022

https://mojoandmoxie.ca/2020/05/26/are-you-there-god-its-me-menopause/

28/02/2022

Healthy midlife support is finite
Elyse is an amazing resource

28/07/2021

4 Tips For Avoiding The Dreaded Menopausal Weight GainSay goodbye to your youthful body. Weight gain is inevitable. Bye bye abs.Your life is over - you’ve hi...

22/07/2021

HRT is not a 4 letter word!

Using hormone replacement therapy to control your symptoms of menopause, such as hot flashes, etc., or to protect your health can be a VERY important & acceptable thing.

If you're curious or considering,

Here's what you should not do... Do not be afraid of this option.

Here's what you should do...Research the heck out of all of it.

There is a lot of information out there - You might find that some of it is skewed and some of it is inconsistent, so be diligent and thorough in your research.

When armed with information, proactively partner with your care provider. Become a team that is discussing your plan of action and making informed choices.

If you are considering HRT, investigate bioidentical or more natural options. These can be just as effective, while reducing risks that might come along with more conventional drugs.

Your quality of life matters. Find tools that will help with that quality.

Blessings, y'all!

07/07/2021

Walking is one of the best things we can do for our midlife health.
If you feel like you need amp the fitness level on your leisurely walk, here are some effective tweaks:

06/07/2021

Resting is one of the best things we can do to care for our bodies, as our hormones decline. Embrace the goodness & learn to optimize your restorative time with the this guide.

Get more from your midday snooze sessions with these 5 expert strategies for timing, room temperature, and more.

04/07/2021

The PubMed research/info is amazing.
Do not ignore the huge health benefits - the science is here.

Role of therapeutic fasting in women's health: An overview - NCBIhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/Dr.Mindy's Website: https://drmindypelz...