Ashley Gonzalez MS, LPC-S, NCC, LCDC

10/02/2021

09/16/2021

Su***de prevention is about creating a world that people want to stay in and can see a future for themselves. ***dePreventionDay ***dePreventionWeek... 46 comments on LinkedIn

06/03/2021

Anxiety takes many forms and can be overwhelming. Building healthy coping skills can help you manage anxiety so that it does not take over your life.

03/19/2021

Mental health is just as important as your physical health. The two are connected and both need to be a priority! Start taking care of yourself, the whole person and not just the parts that can be seen!

03/01/2021

Sometimes we need a little help creating a new mindset. Therapy can help you not only create the new mindset but understand why you had the old one and how it was created!

01/13/2021

Therapy is different than talking to a friend in many ways. We have trained therapists to help you understand and process the feelings and thoughts you may be struggling with!

12/13/2020

This can be a great resource when in need!

12/01/2020

Christmas time can be both a wonderful time and a very hard time! It is important to be mindful of how you feel and set boundaries that work for you!

11/20/2020

With Thanksgiving and school breaks around the corner, it is important to check in on our children and their mental health! Little people still feel big emotions and sometimes cannot express them or do not know how. We can help children of all ages and have dedicated caring therapist who will help them learn how to communicate and cope with those big feelings as well as help them form healthy boundaries and relationships! Clearhope Counseling & Wellness Center

11/12/2020

Mental health is just as important as your physical health! Both are connected in many ways and should be equally taken care of because, when one is neglected the other will suffer. If you need help understanding or coping with mental health, we are here to help! Clearhope Counseling & Wellness Center

11/09/2020

Your mental health matters and it is important to "water it" so that it can flourish and grow as needed. We can do this by being kind to ourselves and remembering that we have the same rights that we give others, including the right to not be perfect!

11/06/2020

Stress and anxiety can look the same but they are different. During this time in our lives there are many stressors around us. It helps to know the difference and when to ask for help! Contact me or Clearhope Counseling & Wellness Center if you are needing help with anxiety or any other struggle in life!

11/03/2020

Today can be a stressful day for many. Don't forget to listen to what your mind and body are telling you and take time to take care of yourself!

10/30/2020

Take some time to take care of yourself! Often we get in to the habit of taking care of everyone around us and feel there is no time for ourselves. Self-care does not have to be a full day of pampering or expensive trip to the spa, it's the little things that matter.

10/28/2020

10/27/2020

Anxiety is a natural reaction to stress however, sometimes it can become unmanageable or overwhelming. At Clearhope Counseling & Wellness Center, we can help you learn the coping skills needed to manage it. During this time there are many stressors in life including stress from COVID-19 and the elections drawing near, make sure to give yourself the care and compassion we all need!

10/23/2020

At Clearhope Counseling & Wellness we have many highly qualified and caring mental health professionals that can help you meet your mental health needs! We offer in person sessions as well as Telehealth and have after hours or weekend appointments available. We also have Bilingual therapist on staff. We accept a wide variety of insurances and offer affordable options for those you have a financial barrier to getting help! We are here to help you through the difficult times in life, visit our website to see how we can serve you! https://www.clearhopewellness.com/

Counseling Clearhope Counseling & Wellness Center

10/23/2020

Stigma about mental health can prevent people from seeking help when they need it. Check in with the people around you and let them know that their mental health is just as important as their physical health!

10/09/2020

Remember that we are all wonderfully different and that is ok! We do not have to bloom on the same timeline as someone else. Our journeys are different and because we are different! Take time to appreciate yourself and allow yourself to bloom on your own timing!

10/09/2020

Self-care is important and does not have to be major things. It can be small things you do for yourself just to feel a little better!

10/09/2020

We are all human! Be kind and understanding with yourself!

10/09/2020

Sometimes our little ones don't have the words or knowledge to express how they are feeling and it comes out as tantrums and defiance. We can help them by taking time to find out what is causing the behavior and offer them support, comfort, and guidance! Parenting can be hard and it does not come with a manual, if you are needing help, please reach out!

10/09/2020

Sometimes we can look at others and never know they are struggling. Anxiety and depression does not always look like it does on TV. Internal struggles may not always have a physical representation that others can see but it does not mean they are not real. If you or someone you know is struggling, let us know, you do not have to do this alone! www.clearhopewellness.com

10/09/2020

10/02/2020

We all go through hard times and it is easy to compare ourselves to others who have been in similar situations. But...our struggles do not always look the same just because the situation does. Our past experiences guide how we respond to new ones. Working through past traumas or negative life experiences is important so that we can build new skills to face the new situations of tomorrow! If you are in need of help, please reach out to our office or a therapist near you to begin your healing process.

10/02/2020

There is no shame in mental illness! You are more than a diagnosis, sometimes we all need a little help to understand what we are feeling and how to be a healthier version of ourselves!