Pam Dobbie Wellness

08/06/2025

🎈Big Announcement!

THE key to overcoming burnout, anxiety, stress, poor focus, brain fog, trauma, fatigue, health decline is your Nervous System.

🎈The big day is approaching, the release of The Nervous System Reset App. This is THE app that helps you Rewire your brain's faulty alarm system, Reset your Nervous System, calm the stress response and improve mood, focus, energy, resilience, health, and more.

A properly functioning nervous system is the key to welbeing, productivity, happiness and longevity. I'm so excited to bring you the most up-to-date version of my AI supported, on demand coaching app.

🎉Get notified when it goes live. Join the early access list here -- 👇https://docs.google.com/forms/d/e/1FAIpQLScemqDJ8lNd7dKFcRehnqKnZw33kR5ypXWQSKgT2juq9Blb9Q/viewform?usp=sharing&ouid=111312047069444350664

Sign up now to get on the list and be one of the first to benefit from this fantastic resource.

07/26/2025

I just love a farmers market morning. Met some lovely folks this morning at my new market. This beautiful bountiful array will be enjoyed this week😃. Shiro plumbs, lemon cucumbers, swiss chard, collards, tomatoe tasting, cukes, zucchini blossoms, red okra, butter lettuce, squash, peaches, radish, basil, sorrel, beets, and more!

06/20/2025

Can I be real for a second?

Pushing through burnout, anxiety, and perfectionism like it's normal is keeping you stuck.

If you want to reclaim your energy, confidence, and clarity, I’ve found the most effective way to reset is by learning to regulate your nervous system and retrain the patterns that are running the show beneath the surface.

It’s how my clients have gone from chronically overwhelmed and emotionally reactive…

to grounded, clear, and thriving—at work, in relationships, and within themselves.

Is this something you’ve found yourself stuck with before?
Feel free to comment or send me a DM—I’d love to chat.

This is the work I live for. It’s why I do what I do—and I’d be honored to support you in finally feeling like you again. 🦋

05/27/2025

My purpose here at Dobbie Wellness is : To Help People Overcome Burnout, Anxiety, Self Doubt, Nervous System Dysregulation, Emotional Dysregulation and Increase Energy, Confidence, Resilience and Overall Health.

And keeping my eyes firmly set on the true purpose for why I do what I do - provide Therapy and Life Coaching so people can live more confident resilient lives - I fuel my passion, which then pulls me to do the best I can for my clients.

If you feel like this is something you would benefit from, send me a DM or click the link in my bio for a free 15 min consultation!

05/20/2025

https://linktr.ee/pdwellness

https://www.facebook.com/share/p/19SFvQdNwX/

05/19/2025

Counseling | Coaching | Resilience, Longevity and Nervous System Expert | Helping People Overcome Overwhelm and Up-Level Resilience, Confidence & Health | So They Live Long, High Functioning, Vibrantly Healthy Lives
learn more:https://linktr.ee/pdwellness

03/26/2025

If you were to listen carefully to yourself, what can you hear? Is it kind? Is it loving?
If another person spoke to you as you speak to yourself, would you want to be their friend, would you allow that kind of talk?

03/22/2025

https://www.facebook.com/share/p/1Y56Esdquf/

"Here’s the most important truth I can offer at this point in the journey: burnout is not the end of your story. It’s the beginning of a deeper one".

From my new book about to be released. The Burnout Recovery BluePrint: Understanding Burnout

02/20/2025

Longevity isn't just about living longer. It's about the quality of health and wellness in the life you live.

02/20/2025

https://www.facebook.com/share/p/1CXVMpN8Jk/

Exhaustion, relentless fatigue, brain fog are not normal, and are not badges or markers of success. They are symptoms and messages from your body. The constant drive, often required, often self imposed, often rewarded can become a health and mental health problem. It doesn't just go away, it dominoes. If this is showing up in your life it's time to take a look and make a change. I can help.

02/09/2025

Love you today.