RT OF STRETCH

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United States
Houston, TX
RT OF STRETCH

RT OF STRETCH (Pronounced “ART OF STRETCH”) is the premier, assisted, on location stretch therapy currently offered in the Greater Houston area.
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Founder & CEO Ryan Terry is an athlete at heart and a former NFL running back for the Arizona Cardinals. He is a certified stretch therapist who's passionate about providing others with health and well being through his unique RT OF STRETCH therapy. The RT OF STRETCH method was designed by Ryan to meet the needs of a diverse group of clients with close attention applied to an individual’s specific needs.

01/12/2026

2026 is the year your passion becomes a profession.

RT OF STRETCH’s NMCS Certification trains you to deliver results clients can feel—while elevating your skill set and career potential.

Perfect for trainers, therapists, and wellness enthusiasts ready to level up.

👉 Step into your future—certification starts here.

01/06/2026

2026 Health Goals Checklist

As we head into a new year, it’s the perfect time to set your health goals. Here’s your checklist to start 2026 on the right foot:

✅ Stay Hydrated: Drink more water every day for better energy and skin.
✅ Move More: Aim for daily movement—walk, jog, dance, or cycle!
✅ Eat Nutrient-Dense Foods: Fuel your body with whole foods for sustained energy.
✅ Prioritize Sleep: Get 7-8 hours of quality sleep every night to recharge.
✅ Stretch Regularly: Stretch to improve flexibility, reduce stress, and enhance mobility.

It’s all about consistency, and small changes lead to big results. Let’s make 2026 the healthiest year yet—starting with stretching.

12/29/2025

Feeling the holiday stress? Incorporate these quick stretches into your daily routine to relieve tension from shopping, traveling, and festivities! Let’s keep your body feeling great this season!

12/24/2025

Happy Holidays from all of us at RT OF STRETCH! As we celebrate this joyful season, we want to thank you for being part of our community. May your holidays be filled with laughter, love, and relaxation. Remember to take some time for yourself and stretch out those holiday stresses. Here’s to a healthy, happy, and flexible New Year ahead! 🎄

12/22/2025

This holiday season, let’s keep our seniors active and engaged with gentle stretching! Regular stretching can improve flexibility, reduce pain, and enhance overall well-being, making it the perfect addition to holiday routines. Swipe through for easy stretches that seniors can do at home or in a group setting. Let’s spread joy and health this holiday season! 🎄

12/17/2025

When life bends you out of shape, stretch it out!

A little stretch goes a long way—whether it’s your muscles or your mood. Hit play, feel the stretch, and let go of that tension.

Click the GIF and start your journey to feeling flexible, strong, and unstoppable.

12/15/2025

Stretching at work isn’t just for athletes—it’s for everyone!

We spend hours sitting at desks, which can cause tightness and discomfort in our bodies. Try these simple stretches throughout your day to improve circulation, reduce muscle tension, and stay energized.

Incorporating stretching into your daily routine can help you stay mobile, relaxed, and focused. Ready for a deeper stretch? Book your session at RT OF STRETCH today!

12/08/2025

Move better, feel better.

Stretching is your body’s best friend. When you stretch, you’re not just improving flexibility—you’re investing in your body’s mobility and long-term health. A little stretching every day can make a world of difference.

Whether you’re stretching before a workout or winding down after a busy day, stay mobile with RT OF STRETCH and feel the difference.

Let’s make every movement count. 💪

12/01/2025

Dealing with sciatica pain? Stretching can help!

Sciatica pain often comes from irritation or compression of the sciatic nerve, but regular stretching can alleviate tension, improve flexibility, and promote recovery. Whether it’s a tight lower back, hips, or legs, stretching can release the pressure causing discomfort.

At RT OF STRETCH, we offer personalized assisted stretching to help you find relief from sciatica and get back to feeling your best. Ready to start feeling better? Book your session today and experience the difference!

11/27/2025

Happy Thanksgiving from RT OF STRETCH! As you gather with loved ones and indulge in delicious food, don’t forget to show your body some love too! A quick stretch can ease post-meal tension, improve digestion, and help you stay relaxed throughout the holiday. Whether it’s before the feast or after, take a few minutes to stretch and recharge. Wishing you a day full of gratitude, good food, and great flexibility! 🍂🦃

11/24/2025

Stretching isn’t just for athletes—it’s for everyone.

Did you know that stretching can be a hobby? Whether you’re looking to improve flexibility, de-stress, or just move better, making stretching a regular part of your routine can lead to huge benefits.

At RT OF STRETCH, we believe in turning stretching into a form of self-care and relaxation. It’s the perfect way to take care of your body and mind—one stretch at a time.

Embrace the stretch, and make it a hobby that helps you feel your best every day. 💚

11/21/2025

Ready to elevate your career in health and wellness?

RT OF STRETCH offers comprehensive certification programs in Neuro-Muscular Connectivity Stretch (NMCS), designed for individuals passionate about improving mobility and quality of life. Whether you're a fitness professional or looking to switch careers, our expert-led training provides the skills needed to succeed.

With flexible learning options and no prior experience required for Level 1, it's never been easier to get started.

Swipe through to learn more and take the first step toward becoming a certified stretch instructor.

Address

Houston, TX

Telephone

+12818193968

Website

http://www.rtofstretch.com/

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