Do Healthy

08/25/2019

Are you finding yourself having a hard time of getting healthy? It's not easy when you're already ill, so the best time to start working on your healthy is before illness happens. So when people ask me where to start I always tell them a couple of things.
1. Look at your eating habits. Keeping a journal on what your eating to start off with will make you more aware of what, how much, and how often your eating or drinking.
2. Beware how you feel. Like are you stiff, your back hurts shoulders hands etc. Maybe make a mental note do I feel like 1 being deathly ill or 10 feeling better than I have ever before. And jot that down in your journal.
3. Take a look in the mirror how do you look? Bags under your eyes? Dry skin, hair? Shoulders dropping down, what about hunchback or neck? What color is your skin, grey, pink, yellow somewhere in between. This has nothing to do with race.
4. Most people say gross to this one. But it's important. How many bowel movements do you have? Is it hard, do you strain, is it runny, does it come out thin or thick, what is the color, and how does it smell. You can get a lot from this.
5. What supplements do you take and where are you getting them from?
So start here so many diseases can be prevented if we are aware of our own bodies and early warning signs. I find it better to prevent than try to treat.
Any questions feel free to message me privately.

08/19/2019

Hello Everyone,
I hope your day will be as great as mine. I'm so excited, today I'm teaching an Introduction Class on the In.Form program that Nature's Sunshine Products has. This is the only program that has helped me lose the weight that I have lost. Sadly I gain about 15lbs back, but I am doing the In.Form program again and will lose it and then some. But I was thinking about the commitment it takes. If you look around and even talking to people they want a quick fix on their weight. They want it sucked out, frozen off, a pill to do the job, their stomach banded, etc. A quick fix is just that quick but it doesn't always stay. Not without that lifestyle change. If you're putting in 3,000 calories a day (sometimes at one meal) you're going to get fat. If you have a stationery life style you're going to get fat. I promised myself to be committed to better health. I know at age 60 I will never be as small as I was at age 16 but I can become healthier with just the commitment of eating right, moving more, drinking more water and taking my supplements. Commitment I think that that's the most important part of a healthy lifestyle.
I am offering one on one help for anyone who is willing to commit to healthy living. Look at your children and grandchildren give them a chance to healthy living. Most you mothers today don't understand about what is healthy living. I had a young mother tell me she doesn't allow her child to junk food from McDonald's he is only allowed to have the chicken nuggets. Really do you think those nuggets are healthy? Their deep fried and or microwaved. No they are not healthy.
So if you are someone you know need some guidelines l'm here to help.
Will chat soon.

08/14/2019

How Toxic are you?

07/30/2019

07/30/2019

Well I'm back! It seems I get on a roll and then something happens and I can't work on my business like I want to or like I need to. I pray this time will be different. I am going to really push myself to stay on top it. I'm not going into details but bottom line was I was over worked and stressed to the hills. I had to back off and regroup. I think I have a handle on things now. I have been taking "AnxiousLess" and it has really helped to calm me. "AnxiousLess" is a supplement designed to reduce anxiety and nervousness. it also improves the mood without drowsiness. "AnxiousLess" has become one of our top sellers. It has helped me and I was only taking it from time to time when I was really feeling the stress but I have started taking it on a regular bases and I'm feeling less stress.
If your interested in trying yourself you can go to dohealthy.mynsp.com and check it out. If you have any questions you would like to ask me please feel free to send me a message. I'm here to help.

02/22/2018

02/11/2018

I have been thinking about this flu season and it made me ask; Are you not healthy because your microbiome isn't healthy? We are more bacteria than human. Which leads to this question; is your microbiome more healthy or unhealthy. If you are finding you are sick often then maybe that answer is unhealthy. Or maybe you have low energy, how is your mood? Is your mind foggy or what's going on with your heart? Watch these two short video's and if your interested in Health to your Home meeting just let me know. https://youtu.be/4BZME8H7-KU https://youtu.be/G38O7gmqzVI

Your body is essentially a walking home for trillions of bacteria Click here to SUBSCRIBE, it's FREE! -- http://bit.ly/iotbs_sub ↓ More below ↓ Ever not felt...

01/26/2018

Good morning everyone. Another beautiful morning today. I keep going back and forth work outside or work on my house. I'm almost finished with my guest room sheet rock. So I think I will finish the room and if there is time I will work outside. I'm so thankful for having my health. A few years ago I would not have the strength to do any work. It took all I had to do massages. Changing my diet and adding quality herbal supplements changed my health. That's why I love sharing with others. Get healthy now before it's too late.

01/24/2018

Morning everyone! It's a beautiful day here in Porter today. I've been up sitting in my office and studying on different herbs. I try everyday to study a few hours a day. I'm headed to Dallas for an all day training and certification class on the 3rd. I love getting education and sharing with my clients, family and friends who is interested in becoming healthy or staying healthy. So many people are getting the flu. It's really scary this year. Wash your hands often, stay out of crowds. Just because you don't see someone sick around you doesn't mean they weren't there a few minutes before and touched the door, or shopping cart, maybe the can good on the shelf. I use silver shield gel and either lavender or essential shield essential oil in it. Interested in learning more contact me or go to my website: dohealthy.mynsp.com .

01/22/2018

Good morning I hope everyone is well. Today looks like it's going to be beautiful and full of sunshine. It's a great day to get out and walk for those who is wanting to find an easy way to lose weight. If your like I was and are 100lbs overweight. Walking is a great way to get started on exercise. When you're that much over weight, we know you haven't be working out. When I started my journey of becoming healthy I would get up off my butt and dance or walk in place during the commercials on tv. As I mentioned a long time ago in a post I lost 65lbs. I have managed to keep that off. I'm now back to working on getting more weight off. I want to get to the healthiest level for me. Not wanting to be skinny but healthy. So get up and get moving. Pick one unhealthy thing that is going in your mouth and stop putting it there. You are the only one that can control what you are doing. It's not easy I know I live it everyday. I'm with you and I'm here just reach out.

01/21/2018

01/21/2018

I hope everyone is well. I know I haven't been paying attention to my page. For that I apologize. I got hit with Harvey and it just put me in a whirl wind, being overwhelmed with repairs on my office and my home. I have my office back up and running and still working on my home. It seems to be taking forever. So I decided I had to get back to promoting my business and work on my house as I can. I'm back living in my home and most of the walls are back up so I'm dealing with it. Now time to move forward. I know sometimes it's hard to go forward but Using some herbals helped with feeling overwhelmed. So this is my first post and YOU will see more to come. I'm so glad to be back up and running.

08/07/2017

Nature's Sunshine surpasses all others.

This is "Quality video 2013-YouTube sharing" by NSP on Vimeo, the home for high quality videos and the people who love them.

07/03/2017

My son and his family and I just walked out to the garden and we picked some sweet banana peppers, 1 sm eggplant, and a few jalapeno peppers. Yum can't wait to cook them up. I bought a bunch of organic vegetables yesterday and going to make my first quiche. Can't wait to throw them all together and cook until I'm happy. Trying to cook more and eat out less, I have stopped just about all process foods. Buying more fresh vegetables and learning to grow my own. Make small changes eating more healthy when you're starting out and replace more and more of the bad with the good. Before you know it your eating completely healthy. Good Luck be safe this 4th of July.

07/02/2017

Hi everyone, Well going to try again blogging. Having issues with fb/computer so I haven't been blogging like I want to. Hopefully issues are fixed where I can start getting back on here and at least post.
I'm excited to announce I'm starting an new In.Form class at Herbal Connection in Conroe. The 13 week course will start July 15th at 1:00pm Come in for the first class and see if this course is for you. The In.Form is how I learned to eat right and lose 65lbs. I still have more to lose but more important is maintaining as you get where you want to be on this journey. Doing the program I have learned that I didn't become overweight over night but it took the 58 years I have been on this beautiful green earth. So it's not an overnight thing to get back where you need to be, but it is a life long journey. Come and join me and the others and lets learn and lean on each other. Any questions feel free to IM me or post in comments.

05/08/2017

Hello everyone, Since I have been back from conference I have been running like crazy. Well I decided to slow down and breathe, everything that I need to do will be here tomorrow. Sometimes I think we all get caught up in the rat race of life and we forget to enjoy life. Without enjoyment you are not in balance. We all need to re-evaluate how our life's are going. Do we have the balance of work, play, family and friends, down time and the busy times? What about the balance of our diets? Are you eating enough greens and taking supplements with it? We don't get the nutrients out of our foods anymore. Even if you're eating a well balanced diet you need to take supplements. Our foods come from so far away, they have so many chemicals dumped on them. Plus think of all the hands that touch that food. Gross! I do my Nutri-Burn every morning and I add Ultimate Green Zone in it. Some people use Nature's Harvest all three things from Nature's Sunshine. They are all of high quality. If you wish to give them a try go to dohealthy.mynsp.com or contact me for more information.

04/23/2017

Well last night at convention. One more day of training. Then the long drive home tomorrow and Monday. We will be taking the coast line back. A little longer but I think well deserved trip. We will get a late start tomorrow as class isn't over until 5:30 but we figured we can travel until 11pm or so then find a hotel room for the night. I wish my pictures would have uploaded. Maybe I can get some on soon. See ya soon.