From Pain To Peace Blog

02/05/2024

This year's spring season looks different. It is one of the few moments that I am starting to recognize that change is coming and will be necessary. It is also a time when mentally, I feel better equipped to handle the change and transition into this new chapter. This change has been a long time, but I had to tend to this particular portion of the garden for a while....

This year’s spring season looks different. It is one of the few moments that I am starting to recognize that change is coming and will be necessary. It is also a time when mentally, I feel b…

02/05/2024

Have you ever felt like the other shoe was going to drop? Did you think something bad was all of a sudden going to happen because things were just going way too well? Letting fear run the way I lived my life never worked out for me, but it was a comfort I was constantly seeking. I saw the way fear felt because I knew how to protect myself from what was going to happen next—at least I thought I was able to....

Have you ever felt like the other shoe was going to drop? Did you think something bad was all of a sudden going to happen because things were just going way too well? Letting fear run the way I liv…

01/03/2024

Feb Dump
1. NYC
2. Tennis Tournament
3. Vday Pottery Class
4. Random Saturday outing
5. Go Texan Day
6. New gratitude journal

04/02/2024

Transition is difficult on its own, but it is something we, as humans, can not avoid. As I am journeying into my 3rd decade on earth, it occurred to me the way in which I love myself has changed. Looking back at the past two decades, I am starting to learn how my mindset has shifted. During your teenage years, it is so critical to have the best influences because they shape how you start to form habits in treating yourself and others in this world....

 Transition is difficult on its own, but it is something we, as humans, can not avoid. As I am journeying into my 3rd decade on earth, it occurred to me the way in which I love myself has chan…

08/01/2024

2023 has been quite a ride for me and it had a lot of travel along with changes to my plan. I stuck to a promise I made myself almost 10 years ago and 2024 is going to be the transition and transformation of all things. In order for me to get ready to understand my theme for the year, plan out goals and get my vision board together, I do three things: …...

2023 has been quite a ride for me and it had a lot of travel along with changes to my plan. I stuck to a promise I made myself almost 10 years ago and 2024 is going to be the transition and transfo…

30/06/2023

Cheers to

A month of rediscovering, love, renewing and relaxation.

28/06/2023

This months episode is all about my time with ! Take a listen on all platforms or watch the video on

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20/06/2023

So, I finally took a vacation that was just for me, myself and I. I have wanted to do a wellness retreat for at least the past 3 years, but I hadn’t found one just right. The one I ended up picking was a yoga wellness retreat set in Mexico. If you know me, I just picked up yoga right before the pandemic, but I wouldn’t call myself a yogi....

So, I finally took a vacation that was just for me, myself and I. I have wanted to do a wellness retreat for at least the past 3 years, but I hadn’t found one just right. The one I ended up picking…

21/05/2023

Every day, we make CHOICES. We decide on the necessary actions that will most likely result in the least amount of negative reactions and actions. "There is something wonderfully bold and liberating about saying Yes to our entire imperfect and messy life. With even a glimmer of that possibility, joy rushes in." Tara Brach The above quote had me reflecting on my life....

Every day, we make CHOICES. We decide on the necessary actions that will most likely result in the least amount of negative reactions and actions. “There is something wonderfully bold and lib…

07/03/2023

Growth is beautiful Plant Your Seeds Don't forget to water your garden Definition of Growth: noun the process of developing or maturing physically, mentally, or spiritually These past 15 years, growth has looked different each year. At first, it was the hardest thing to start and maintain and now I find it a necessary part of living. Mental growth almost reminded me of the physical pain of physical growth....

Growth is beautiful Plant Your Seeds Don’t forget to water your garden Definition of Growth: noun the process of developing or maturing physically, mentally, or spiritually These past 15 year…

20/01/2023

January is filled with so much rest!​​​​​​​​
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What is your January been filled with? Comment below.

18/01/2023

What is your January filled/will be filled with? Comment below.