The Phoenix Journey

The Phoenix Journey Feeling bloated, tired, or out of balance? https://tinyurl.com/ThePhoenixJourney

Join free 30-minute session “Reset Your Gut: Healing Through Food.Discover simple ways to nourish your body, boost your energy, and heal from within.

💜 Post-holiday reminder:Your body may need extra rest after the celebrations, especially when navigating chronic illness...
12/28/2025

💜 Post-holiday reminder:

Your body may need extra rest after the celebrations, especially when navigating chronic illness. Honor your pace today.

Dominique Cousin


Merry Christmas from The Phoenix Journey family!💜Wishing you a calm, cozy holiday filled with gratitude, connection, and...
12/25/2025

Merry Christmas from The Phoenix Journey family!💜
Wishing you a calm, cozy holiday filled with gratitude, connection, and healing. 🌿
Remember, joy can be simple.

🎄 Need a last-minute holiday gift that actually makes a difference?Our Phoenix Journey Cookbook is filled with autoimmun...
12/25/2025

🎄 Need a last-minute holiday gift that actually makes a difference?
Our Phoenix Journey Cookbook is filled with autoimmune-friendly recipes, healing principles, and stories of resilience created to support the 50 million Americans living with autoimmune disease.

A gift that nourishes, comforts, and gives back. 💜

📘 Order today: https://shop.ingramspark.com/b/084?params=wTRonb2vtMAPvHUfUAtU9ZX2duZe15q89CPhqoGunid

💜 Christmas Week Reminder: Joy can look quiet, calm, and slow — and that’s still beautiful. When over 50 million America...
12/24/2025

💜 Christmas Week Reminder:
Joy can look quiet, calm, and slow — and that’s still beautiful. When over 50 million Americans are navigating autoimmune disease, rest isn’t a luxury — it’s healing.

Donate today! https://www.phoenixjourney.org/giving

12/20/2025

✨ Navigating Holiday Parties with an Autoimmune Disease ✨

The holidays can be magical, but they can also be overwhelming when you're managing symptoms, food restrictions, or low energy.

You’re not alone, and you don’t have to push yourself past your limits to “keep up.”

Here are a few gentle reminders for staying true to what your body needs:

💜 Do:
• Set clear boundaries before you go
• Eat beforehand if you’re unsure about safe food options
• Bring a dish that works for your body
• Take breaks when you need them — rest is not rude
• Have an exit plan (and use it guilt-free)

💜 Don’t:
• Feel pressured to explain your health to everyone
• Push through pain or fatigue “for the vibe”
• Let comments about food, energy, or symptoms get under your skin
• Ignore your body’s early warning signs
• Compare your capacity to others’

Your health comes first, and the people meant for you will understand.
Give yourself permission to choose what nourishes you and say no to what doesn’t.

💜 Rise With Us at The Ascent 5K 🔥When over 50 million Americans are living with autoimmune diseases — and 80% are women ...
12/19/2025

💜 Rise With Us at The Ascent 5K 🔥

When over 50 million Americans are living with autoimmune diseases — and 80% are women — community support isn’t optional, it’s powerful.

On March 28th, we’re running, walking, and rolling for every person still fighting for answers, for strength, and for hope.

Bring your squad, dress in a creative team costume, and show the world what rising together looks like.

Your footsteps help fuel wellness programs, support groups, and education for autoimmune warriors everywhere.

👉 Registration is officially open!
https://runsignup.com/Race/TX/TheWoodlands/TheAscent

The holiday season isn’t about doing it all — it’s about finding peace in the moments that matter. Take time this week t...
12/18/2025

The holiday season isn’t about doing it all — it’s about finding peace in the moments that matter. Take time this week to care for your mind, body, and spirit 💜

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💜 Feeling anxious about food this holiday season? You’re not alone.Our newest video inside The Phoenix Journey Facebook ...
12/17/2025

💜 Feeling anxious about food this holiday season? You’re not alone.

Our newest video inside The Phoenix Journey Facebook Group is here to help.

🎄 In this short, powerful session, Kim Ruddell gently walks us through:
• Why certain foods & gatherings can trigger autoimmune flares
• How to plan your plate with confidence
• Simple ways to say “no” when pressured
• How to honor your body—without guilt

This is your reminder that you’re allowed to protect your peace.
You’re allowed to choose what’s best for your body.

✨ Watch the video inside the group now.
Link here: https://www.facebook.com/share/g/1G4E5DVWC4/
Let us know what boundary or gentle reminder you’re carrying into this season.

Not part of our group yet? Come join us — your journey is safe here. 💜

💜 Holiday Wellness Tip:Give yourself permission to slow down — especially important when millions spend years searching ...
12/17/2025

💜 Holiday Wellness Tip:

Give yourself permission to slow down — especially important when millions spend years searching for answers. While you honor your needs, your generosity helps someone in our Phoenix community do the same.

Every donation strengthens a healing journey. 🌿
https://www.phoenixjourney.org/giving

12/14/2025

December hits differently when you’re living with an autoimmune disease.

Here’s what many won’t say out loud:
• Holiday fatigue sets in early
• Pushing through pain to “keep up”
• Missing who you were before symptoms
• The invisible recovery time no one sees
• Feeling guilty for slowing down
• Wanting to enjoy the holidays — but needing rest

If this is you, you’re not alone. If you love someone who lives this life, compassion is the greatest gift you can give.

Your support helps lighten the load for those navigating chronic illness this season.

💜 Sunday gratitude check-in:What brought you peace this week?For millions living with autoimmune diseases (most of them...
12/14/2025

💜 Sunday gratitude check-in:

What brought you peace this week?
For millions living with autoimmune diseases (most of them women) peace can be rare. Your gratitude practice is an act of healing.

Share yours below 🌿

12/12/2025

This weekend, make space for yourself — your immune system will thank you. With autoimmune disease diagnoses rising year after year, rest becomes part of the treatment.

🌿 Light a candle
🌿 Write three gratitudes
🌿 Let your body settle

You’re worth the pause. 💜

Address

Houston, TX

Website

https://runsignup.com/Race/TX/Houston/TheAscent, https://www.phoenixjourney.org/tickets-

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