Mustard Seed Health & Healing

09/24/2025

Just two weeks away! ✨ An evening for moms & daughters to slow down, connect, and be reminded that while our thoughts and emotions are real, God’s truth is unchanging. 🤍

I will be reading my book, 'Emersyn Chooses Kind Thoughts and God’s Truth.' We'll break into mom-daughter sessions to explore our thoughts and feelings while enjoying a comforting space for conversation and connection.

October 7th from 6:30–7:45 PM
Location: 3:6 Wellness Clinic

The ticket includes a signed book and light refreshments (one ticket per mom-daughter pair). I would love for you to join us. Tickets are at the link in my bio! 💕

09/18/2025

If I’m being honest, I don’t always feel qualified for this work. I’m still walking through many of the struggles I discuss in the Rooted Together Health & Wellness Program for moms and daughters.

I still wrestle with confidence, body image, and making the healthiest choices for myself. I want to do better, but sometimes life gets the best of me, and I take the easier way out… which often turns into the harder way.

I know I’m not where I used to be, and for that I’m grateful. But it still feels scary to step into a calling I believe God has placed on my heart, when I’m still struggling in so many of the same areas. I wrestle with sin. I get caught up in the world. I let it pull me in, even when I know deep down I’m called to more.

My heart is to help the next generation not just avoid some of the pain and confusion I’ve walked through but also break chains and strongholds that have lingered for too long. I know the enemy is trying everything he can to stop what God is building, but I’m reminded that I have to stay connected to God. I have to fight the good fight of faith, hold onto hope, dust myself off, and keep going.

Even when I don’t feel qualified… even when my feelings or actions try to pull me off course, I know where I need to be. I know the answer is turning back to God again and again, laying it all at His feet. He already knows what I’m walking through; I’m not hiding anything from Him.

So if you’re struggling with a calling that feels too big, hard, or heavy, don’t give up. God never said it would be easy. The enemy doesn’t want us to advance the Kingdom of God. He wants us stuck, overwhelmed, and distracted. But we were made for more.

“Set your mind on things above, not on things on the earth. For you died, and your life is hidden with Christ in God. When Christ, who is our life, appears, then you also will appear with Him in glory.” Colossians 3:2–4🤍

09/16/2025

I've received several questions about the Rooted Together program for moms and daughters, so I wanted to address a few of the most common ones. If you have any other questions, feel free to DM me!

This program is designed for mothers and daughters to explore together, focusing on health, confidence, and identity while strengthening their bond. Each age group features its own in-depth lessons, which become more complex based on the age of your daughter.

Introductory pricing is available for just a few more weeks, making this a perfect time to join! Swipe through to learn more and check the link in my bio for additional details. 🌱

09/10/2025

The wait is over… The Rooted Together Program is now open, and you can sign up today! 🌱

I’ve changed things up a bit to make it even better — now you’ll get:
✨ Pre-recorded videos over each of the six pillars
✨ Three different age groups (8–11, 12–14, 15–17)
✨ A one-on-one coaching session with me!

This course is truly a passion project for me! I designed it for moms and daughters to embark on a journey together, fostering growth and building a foundation of truth, confidence, and holistic health—knowledge I wish I’d had years ago. 💖

You can sign up through my website here: https://www.mustardseedhealthandhealing.com/rooted-together-mother-daughter-health-wellness-program

Just be sure to select the right age group for your daughter. Prices remain at the introductory rate, so don’t wait! I’ll be sharing more details over the next week, but today I just wanted to celebrate finally reaching this milestone. ✨

09/05/2025

When I wrote Emersyn Chooses Kind Thoughts and God’s Truth, my prayer was that it would plant seeds of God’s truth in all their hearts.

I’d love for you and your daughter to join me at 3:6 Wellness Clinic for a special evening. We’ll start with the book reading and then split into breakout sessions, girls with me, and moms with Nurse Coach Jaz, to talk about body image, emotions, and the power of God’s truth to shape the way we see ourselves.

Your ticket includes a signed copy of the book and light bites, only one ticket is needed to purchase per mother and daughter. ✨ But more than that, it’s a chance to pause, connect, and speak life over the next generation of girls. 🌱

Purchase your ticket here: https://www.eventbrite.com/e/gods-truth-our-thoughts-an-evening-for-moms-daughters-tickets-1657138629249?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

08/14/2025

I believe part of the reason God placed Rooted Together: A Mother-Daughter faith-based health and wellness program on my heart is because I don’t want the next generation of women looking in the mirror and tearing themselves apart.

For too long, women have stood in front of their reflection and only seen what they wish they could change... skin, hair, weight, or other features that make them beautifully unique. I’ve done it too. Even recently, I caught myself more focused on how I looked rather than on being fully present in a special moment. I had to stop and remind myself: God made me wonderfully, just as I am, and no one else was thinking about my “flaws” but me.

I don’t want the girls growing up behind us to fight that same battle in their minds. I don’t want the enemy convincing them they aren’t enough because of how they look.

You are so much more than a reflection in the mirror. I want you and the next generation to believe that with your whole heart. 🤍

08/06/2025

I updated my blog to share more about my book, something I never expected to write. This week, I’m opening up about the heart behind Emersyn Chooses Kind Thoughts and God’s Truth, how it came to be, the journey of bringing it to life, and what I hope every girl feels when they read it. 🤍

Visit the blog to read more: https://www.mustardseedhealthandhealing.com/blog/i-wrote-a-book-emersyn-chooses

This book carries pieces of my own story, and my prayer is that it helps young girls see themselves the way God sees them and reminds moms of the same truth, too.

If you’ve read Emersyn Chooses Kind Thoughts and God’s Truth, I’d love to hear what you think! Your feedback truly means so much. And if the message touched your heart, would you consider sharing the book with a friend, a mom, a teacher, or someone in your community? It’s amazing how one story can reach far beyond what we imagine.

If you have bought and read the book, I would also really appreciate if you would leave a review on Amazon: https://www.amazon.com/Emersyn-Chooses-Kind-Thoughts-Truth/dp/1625863004

08/02/2025

Even if your kids have been stuck in a swirl of anxious, scary thoughts, they don’t have to stay there. Grab your copy of What To Do With Your Whirly, Swirly Thoughts and teach them at a young age what it looks like to use their thoughts and brains for good.

Learn more here: https://www.jennieallen.com/whirly-swirly

07/29/2025