Spero Psychological Services

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Spero Psychological Services

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08/01/2025

to when I was just 19 going on 20 and made one of the best decisions of my life— joining Zeta Phi Beta Sorority, Incorporated 💙

What I didn’t fully realize then is how powerful it is to choose community on purpose. Life will humble you quickly and remind you: You don’t have to do it all alone.

Being in sisterhood has shown me that support, accountability, and joy are all amplified when you walk with others. Through the highs and lows, community keeps you grounded and lifted at the same time.

Tag your people. The ones who make you feel seen, safe, and strong. ✨

07/22/2025

You ever find yourself spiraling and your first call is to the group chat? Then maybe a little ChatGPT? And somehow… you still feel stuck?

This isn’t shade. I love a good “block him” text and AI pep talk. But real healing? That takes sitting with someone who sees past the surface.

✨ Therapy is where the pattern ends and the healing begins.

If you’ve been considering it, take this as your nudge. 💬🧠

07/21/2025

🇨🇴 On Colombia’s Independence Day, I’m reminded how important it is to share my cultural heritage with my daughter— not to define her, but to offer her deeper roots as she grows into whoever she’s meant to be.

So today, she’s rocking her sombrero vueltiao with pride…
and rewearing her “princess dress” from yesterday’s quinceañera to church like it’s couture. Because why not?

She’s learning she doesn’t have to choose between pieces of herself—she gets to be all of it. 💛💛💙❤️

⸻

🇨🇴 En el Día de la Independencia de Colombia, recuerdo lo importante que es compartir mi herencia cultural con mi hija— no para definirla, sino para darle raíces más profundas mientras crece en quien ella decida ser.

Hoy se pone su sombrero vueltiao con orgullo…
y vuelve a usar su “vestido de princesa” de la quinceañera de ayer para ir a la iglesia, como si fuera de alta costura. ¿Y por qué no?

Está aprendiendo que no tiene que escoger entre partes de sí misma—puede ser todo lo que es. 💛💛💙❤️

07/10/2025

✨ Giveaway Alert! ✨

I’m partnering with Melanin Minds to give TWO winners free tickets to the 5th annual Melanin Minds Mental Health Conference in Downtown Houston, July 25–27. This is your chance to be part of an inspiring weekend dedicated to mental health, healing, and community.

Here’s how to enter:
1️⃣ Follow and
2️⃣ Tag a friend you’d love to bring along in the comments
3️⃣ Share this post to your story

The giveaway ends on 7/14, and winners will be announced by 7/16.

Let’s together and create space for growth and connection. I hope to see you there!

07/07/2025

Standing steady, clear, and unapologetic about what matters most.

Protecting my peace isn’t a luxury— it’s non-negotiable. Grateful to everyone who showed up to the webinar with so much honesty and thoughtful energy. Choosing yourself is always time well spent.

06/27/2025

We don’t talk enough about how success can feel off when you’re the only one in the room who looks, thinks, or leads like you. 🤎

When you’re working twice as hard just to feel halfway seen—and spending more energy managing the vibe around that than doing the work.

Next Thursday 07/03, we’re unpacking how to protect your peace without feeling like you need to shrink yourself. Because being in the room is one thing—but feeling like you belong is the real win. 💯

Seats are limited so comment “I’m in” and I’ll send you the registration link. 🤓

06/25/2025

With so much shifting in immigration policies, I’m reminding myself to focus on what is in my control.

What’s in my control?
💼 Conducting thorough immigration hardship psychological evaluations
📚 Training clinicians to do the same — with heart, skill, and cultural humility

Aline recently completed my training and shared that she now feels more equipped to offer these evaluations and feels empowered to bring hope to the Haitian immigrant community — a mission deeply personal to her.

This is how we keep showing up. This is how we create impact. One evaluation, one story, one life at a time. 🩵

06/24/2025

For Men’s Mental Health Awareness Month, I want to put y’all on game about something.

So often we ask men—especially men from communities of color—to carry so much without ever setting it down.

We tell them to be strong, to be providers, to keep it together. But what if strength also looked like honesty? Like saying, “I’m not okay.” Like reaching out. Like simply being human.

Mental health matters, y’all.

And every man deserves a safe place to process life’s challenges without shame or judgment.

Let’s keep breaking the stigma together. Healing starts when we give ourselves—and each other—permission to feel.

06/15/2025

The power of forgiveness.
I used to be the one that would take my mom out for Father’s Day 😅 Until I made the choice to fly to Jersey right before the whole world shut down February 2020. We had a healing convo where I made peace with having a dad that wasn’t very present and opened the door for us to have a better relationship. Now mi papá and I talk frequently and joke around about the most random things lol. When he went to meet my daughter it was an ah ha moment for me. Time heals, people can change, and the next generation can see different. 💫

06/05/2025

Thank y’all so much for tuning into today’s Masterclass on how to lead without burnout! Perfectionist me (lol) is really pleased with how it all went 🙂‍↕️ Engagement during the masterclass was great and even with how y’all showed mad love by sharing/ commenting/ saving the registration info. Y’all the real MVPs 🥹 Along with burnout prevention, we’ve also done the importance of boundaries. What do y’all want to learn about next? 🤓

Address

Houston, TX

Telephone

+13464480685

Website

https://speropsych.org/

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