JMore Counseling

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Here's some therapist wisdom for healing from burnout. Are you going to give these tips a try?
08/12/2025

Here's some therapist wisdom for healing from burnout. Are you going to give these tips a try?

Try this quick and easy grounding method now. Your future self will thank you. đź«‚
08/11/2025

Try this quick and easy grounding method now. Your future self will thank you. đź«‚

Breathe. Take a moment to pause, inhale deeply and repeat this affirmation to yourself five times. You're being kind to ...
08/08/2025

Breathe. Take a moment to pause, inhale deeply and repeat this affirmation to yourself five times. You're being kind to your soul. đź«‚

Tell yourself: "I am MORE than my struggles." Sending you lots of hugs đź«‚
08/07/2025

Tell yourself: "I am MORE than my struggles." Sending you lots of hugs đź«‚

Remember that not every alert means real danger, even when your body sounds the alarm. Healing starts with noticing your...
08/06/2025

Remember that not every alert means real danger, even when your body sounds the alarm. Healing starts with noticing your triggers, pausing to breathe, and reminding yourself that you are safe right now. Every calming breath is a small act of self-care and growth.

What will you do with your 146 remaining chances?
08/05/2025

What will you do with your 146 remaining chances?

Welcome August! A fresh month means new chances to grow, heal, and show up for yourself with kindness. Let’s embrace thi...
08/05/2025

Welcome August! A fresh month means new chances to grow, heal, and show up for yourself with kindness. Let’s embrace this season of change with open hearts and gentle intentions. What’s one thing you’re hoping to nurture this month?

Healing isn’t about pressure. It’s about presence.It’s not about changing fast-It’s about being safe, slowly.
07/31/2025

Healing isn’t about pressure. It’s about presence.
It’s not about changing fast-It’s about being safe, slowly.

You were created to be held as you are, even in your weakest moments!
07/30/2025

You were created to be held as you are, even in your weakest moments!

If you don’t rest, your body will decide for you, Ignoring the exhaustion doesn’t make it disappear.It just makes it lou...
07/30/2025

If you don’t rest, your body will decide for you, Ignoring the exhaustion doesn’t make it disappear.
It just makes it louder.

You don’t have to prove your worth anymore.You don’t have to be the fixer, the strong one, the steady one, all the time....
07/29/2025

You don’t have to prove your worth anymore.
You don’t have to be the fixer, the strong one, the steady one, all the time. You get to unlearn.
And you get to be held in that process, not judged.

If God is shifting your vision, pause before you call it loss.
07/28/2025

If God is shifting your vision, pause before you call it loss.

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Houston, TX

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+18327798822

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