JMore Counseling

09/11/2025

You may get frustrated with yourself for not healing faster. But the truth is, healing and growth is rarely ever in neat progressions.

Rather, it is a complex journey that can take you backward, forward or even sideways.

Whichever way, don't forget that every step is still a part of your growth process.

As you work on healing yourself, remember to give yourself grace and be gentle with yourself.

What's one thing you're healing through right now?"

09/10/2025

Prevention begins with us:
– Checking in on friends.
– Listening without judgment.
– Reminding each other: your presence matters.

09/10/2025

Even in your darkest moments, you are still worthy of love, safety, and hope. Your story isn’t finished yet—and you don’t have to walk through this alone.
📞 U.S.: Dial 988 | 🌍 findahelpline.com
| 🇳🇬 Nigeria: 0800 800 2000

09/01/2025

Stop tying your worth to what you give. You are not an ATM. You are a whole person with your own needs, dreams, and boundaries.

08/29/2025

Choose yourself so you can keep showing up for others. 🫂

08/28/2025

08/27/2025

Feeling overwhelmed by anxiety? Here are some easy strategies to help you regain control and calm your mind. You got this 🫂

08/26/2025

Self-care is more than bubble baths and pink champagne. It's about making intentional choices for your well-being. Will you be trying these? Save, share and repost 🫂

08/21/2025

The path to accountability starts with asking yourself these hard questions. 💜💙

08/19/2025

You deserve to heal from past traumas. Share your story: how do you practice self-compassion in light of your experiences? Comment below 👇🏽

08/18/2025

Today's challenge: pick one area to hold yourself accountable! What's yours? Share in the comments!

08/15/2025

Who's the selfless superstar in your life?💗 Tag them and remind them to take a little 'me' time! 🫂