ALEIL Fitness

ALEIL Fitness Here at ALEIL Fitness, my promise is to provide the guides necessary to those with the mindset to pu

It’s easy for us to tell ourselves that we don’t have time because it’s a convenient excuse. In fact, it’s one I run int...
05/28/2026

It’s easy for us to tell ourselves that we don’t have time because it’s a convenient excuse. In fact, it’s one I run into personally every now and then.

This means that I’ve built out systems to carve out my sessions regardless of what phase of life I’m in.

If you’re interested in more ideas for getting training in when times seem tough, let me know below or shoot me a message!

04/17/2026

I’ll let y’all in on a little secret…

Although I’ve been training fairly consistently, this is actually my first competition in almost 10 years.
Since getting back under the bar, I’ve learned a lot about myself and about what it means to stay strong.
These days I’m always discovering new ways to stay athletic while also maximizing my longevity in a holistic way.

In short: there’s always room for growth.
And if you’re pursuing a growth phase of your own, I’m launching my spring training arc. This will be open for a handful of millennials who also want to lose weight, gain more energy, and feel stronger in the next 60 days.

Shoot me a message or let me know below if this sounds like you!

This weekend I had the honor of participating in the first ever after almost 10 years out of the competitive arena. It ...
03/25/2026

This weekend I had the honor of participating in the first ever after almost 10 years out of the competitive arena. It felt great to get back under the bar and apply what I’ve learned over the years to not just lift hard but lift smart. I had no hopes other than to hit PRs, but a second place finish is more than what I expected because I was just happy to be in the atmosphere of so many amazing people all striving towards the same goal.
This certainly won’t be my last meet, and if anything it’ll reignite the flame that was lit when I first started as a collegiate lifter. I know I can only get better from here while continuing to stay well rounded as an athlete, as a person, and as a coach.

A huge shoutout goes to for lifting alongside me in her very first competition. I’m insanely proud of her hard work, perseverance, and willingness to try this crazy sport I’ve been a part of.
A special thanks to and for supporting me during prep and by my side at the meet. I couldn’t have done this without you!

Results:
Squat: 429lb(PR)
Bench: 269lb(PR)
Deadlift: 507lb(PR)

Believe it or not, we’re just around the corner from hoochie daddy season!I know Texas didn’t get the memo today, but no...
03/18/2026

Believe it or not, we’re just around the corner from hoochie daddy season!

I know Texas didn’t get the memo today, but now’s the time to get on top of your warm weather goals by launching into your spring training arc.

With that being said, here are the top things we’d focus on if you were working with me:

- Keep a good log to track your intake
- Utilize compound movements
- Take in more protein

While these may look simple on the surface, they’ll most likely be the action habits that give you the most bang for your buck.

And if you’re looking for some extra help launching your spring training arc, I’m starting a 60 day kickstarter for a handful of busy millennials who want to get stronger, have more energy, and lose 15 pounds by summertime.

If that sounds like something you’re interested in, let me know below with ‘summertime’ or send me a message!

Once upon a time, not long ago there lived a skinny little kid who lived life slow…Okay, but seriously. I owe everything...
03/15/2026

Once upon a time, not long ago there lived a skinny little kid who lived life slow…

Okay, but seriously.

I owe everything I am today to two things:
- the bold decision to try something new and uncomfortable
- the many coaches and mentors who taught and guided me along the way

My story is my story, but the physical and mental transformations I’ve made across the years have inspired me to pass on the power of transformation through a well rounded strength training protocol.

This means:
- rebuilding strength
- focusing on accountability instead of hand-holding
- structured programming over cookie cutter circuits
- nutrition coaching for sustainable habits

If this sounds like it’s what you’re looking for to spring into your goals this year, let me know below or shoot me a message!

02/13/2026

It’s 2026 and we need more ways to improve our performance other than progressive overload.
Oftentimes, slow and smooth works just as well for strength increases. Plus, “Time Under Tension” AKA TUT has the added benefit of increased mind-body connection and safety on the joints.

Here are a few ways to get started:
- Slow negatives: 2-3 seconds pulling the weight down
- Pause reps: 1-2 second pause at the bottom
-Slow positives: 2-3 seconds pressing up

Not all of these need to be thrown in at the same time, but utilizing one or two of these will make a huge difference in your training.

This means:
Strength gains. Mobility gains. Longevity gains.

Let me know how you’re implementing TUT in your next cycle!
And if you’re curious to learn more about this training style then go ahead and shoot me a message!

02/05/2026

Let’s be real: February is where most New Year’s resolutions come to die.

But it doesn’t have to be this way. Small steps, consistent action, and effort will compound over time. Just like this leg day session, the hardest part about achieving your goals is getting yourself started. Once you’re in the middle of it and have gained some momentum, things start to change.

If you’re having a hard time sticking with it, try:
- reassessing: is the initial goal reasonable?
- simplifying: how can I make this dummy-proof?
- recommitting: what can I do to get over myself?

Never forget that quitting in February means starting over in March. So let’s stay with it!

Let me know how things are going for you!

And if you’re needing some extra accountability and support, let’s talk about how I can help!

01/31/2026

Fun fact: you don’t need “muscle confusion”… you need periodization.

Unfortunately a lot of us still think we need to “confuse” or “shock” our muscles in order to see gains but that’s not how it works.
Your nervous system does need variety, but this needs to be strategically planned on a program long enough to adapt and progress (but not so long that you phase out of adaptation completely and your routine and progress stagnates).

Here’s what to do instead:
- Focus on following the same routine for several weeks
- Make adjustments as necessary if your anatomy or mobility necessitates it
- Change the program with new movements, tempos, rep schemes, implements, etc.
- Take notes on what does or doesn’t work
- Repeat!

I put myself and my clients on a periodized program to maximize results for athleticism, mobility, and body composition.
Typically this revolves around strength training, body building, and stability

Let me know what y’all do to periodize in the comments or shoot me a message if this is all new to you!

11/20/2025

Here’s how to close out your 2025!

Believe it or nowt, we are almost 6 weeks away from the new year.
Now is not the time to mail it in, give up, and use the holidays as a convenient excuse.

Here’s what to do instead:

1. Set up a plan that you know you can do for at least the next 60 days
2. Perfection is a trap!! Focus on consistency!
3. Keep it simple: hydration, movement, and good nutrition
4. Establish your non-negotiables!
Ex: at least a 15 minute walk and drink 3 bottles of water every day
5. Rinse and repeat! You don’t get there all at once, you take it one day at a time and stack up your wins

YES, you can still enjoy the foods you love during the holidays!
NO, you can’t let those turn into holiweeks!

Simple daily habits will do so much more than waiting until January 1st to do something.

Let’s do this y’all!

Let me know below what your non-negotiables are!

You don’t need more motivation. You need a better system.Most people think success comes from willpower. They tell thems...
11/02/2025

You don’t need more motivation. You need a better system.
Most people think success comes from willpower.
They tell themselves they just have to “try
harder.”
But motivation fades. Environment doesn’t.
If junk food is on the counter, you’ll eat it(me too!).
If your gym bag is packed, you’ll train.
If your water bottle is on your desk, you’ll drink more water.
You don’t rise to the level of your goals. You fall to the level of your setup.
Your surroundings make most of your decisions for you. The trick isn’t to be more disciplined.
It’s to make good choices easier and bad choices harder.

Here’s how to start:
– Keep high-protein snacks where you can see them
– Prep your gym clothes before bed
– Leave a full water bottle next to your phone charger

You’re not lazy. You’re responding to what’s around you.

Discipline is just good design repeated daily.
Set your environment up to support your goals. You’ll start winning without trying harder.
And if you need help coming up with systems, I’m looking for 5 busy but nerdy millennials who want to lose 10 pounds, increase energy level, and feel stronger in the next 60 days! If that sounds like you, give me a shout in the comments or send a quick DM!

10/31/2025

You didn’t fail because the scale didn’t move. You failed if you let it decide whether to keep
going.
Progress isn’t linear. Your body adjusts slowly.
If you’re eating better, moving more, and recovering well, you’re improving even when it doesn’t
show yet!
The real win isn’t the number. It’s the discipline you’re building while nobody sees the progress.
Keep going. The results always show up after the patience does💪🏾

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