Fit Lady Laday

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Fit Lady Laday

Documenting my journey to health and taking other women with me on my path to self love. Wanna come

12/11/2025

Besides the fact that I’m waaaay skinnier in the left, what’s the first thing you notice??

18/09/2025

Been doin a little something over here💁🏻‍♀️👀🥹🤩😎

January 2025- September 2025…

I hate that my first thought is that I could have lost 5 times the weight I’ve lost by now if I could just get my damn diet together 😡 Makes me so mad at myself!

I’m trying to remind myself that I don’t care how long it takes and that I feel so much happier than I did in January and that I have zero hip pain when I stand up now and that I have consistently gone to the gym 5-6 days a week for 9 straight months, but somehow that disappointment still creeps in about where I could be. But maybe I don’t wanna do it that way this time🤷🏻‍♀️

Either way, I’ll figure it out. I know that for damn sure!

26/04/2024

I was feelin myself the other day. It’s been a minute since I’ve been able to say that and it feels damn good!

14/02/2024

Happy Valentine’s Day to me. First pedicure in God knows how long! I’ve also decided that I am now at the age where I get to budget in monthly pedicures and manicures. Like, can we just make this a mandatory part of self care??

19/06/2023

It’s way harder than I thought it’d be to live on this earth without my dad.

I’m struggling, dad.

I need you to be here to tell me it will all be ok.

I need you to come over and slip me that $20 bill like you used to.

I need you to say “Well, Aim…what do ya think?” just one more time.

Thank you daddy for showing me what true love is. Happy 2nd Father’s Day in heaven. I love you so much❤️

19/06/2023

This man is the glue that holds this family together. It’s no secret that I have been going through some challenges but one thing that has never wavered is this man’s ability to hold it all together. He loves his family more than anything and is always willing to do what it takes to make sure we are taken care of. He’s currently at work working overtime on Father’s Day to provide for us.

I make mistakes. I mess s**t up pretty often. I drop the ball on things more than I’d like, but one thing I didn’t mess up on was the man I chose as a husband and father to my children. He is the epitome of love, loyalty and dedication.

We love you so much and are so very grateful for you today and always💖

03/06/2023

17 years! What a ride it’s been. It isn’t always pretty but I know, no matter what, this man is getting on the ride with me. It’s no secret I’ve been struggling lately and haven’t been myself but this man never waivers. He sticks it out even in the toughest of times and keeps true on his vow to love and honor me.

I love you so much You have my heart and soul today and all the days of my life 💜

15/03/2023

If I needed to write this today, I know there’s at least a few of you that needed to hear it😘

If you want help and support getting back to you, let’s set up a free consult and chat about how I can help you🧡

22/02/2023

Going to the gym can be intimidating AF! In fact, I didn’t go to the gym barely at all for the first 3 months of my journey. I get messages from lots of women who say they are terrified to go to the gym. They say things like-

🧐what if everyone knows I don’t know what I’m doing?

🤨what if they think I’m too fat to be there?

😔what if I look silly doing the machines wrong?

Hear me when I tell you this…everyone in the gym is looking at THEMSELVES🤣!! Why do you think there are mirrors everywhere? And honestly, if they are talking s**t, they suck and are so insecure that they have to put people down so they can feel good🤚🏼

Tips for feeling confident in the gym:
🏋🏻‍♀️Go in with a plan- if you have no idea what you want to do, there’s this thing called the internet that has 904873625 million ideas! IG has tons of accounts that are dedicated to posting their workouts. I get the best workouts from and and when I see one I like, I save it to my glutes folder or my upper body folder depending on what the workout is targeting.

🏋🏾Use your phone! If you come to a machine that you have no idea how to use, Google the name of the machine (most are labeled). A ton of YouTube videos will pop up and show you exactly how to use it.

🏋🏻‍♂️Ask a trainer to show you how the machine works. It’s literally their job!

🏋🏾Walk in like you own the place💁🏻‍♀️Pretend that you are a regular and that you are super confident in what you are doing. Hold your head high and be proud! You carried your ass to the gym and that’s A LOT more than many people do! Be proud!

Just like anything the more you do something the better it gets and the more comfortable you feel. YOU DESERVE TO TAKE UP SPACE! Put on a cute outfit, prance into that gym and kill it! I guarantee your self esteem will skyrocket☄️

What’s your favorite type of movement? Tell me in the comments below⤵️

09/02/2023

It’s hard AF when all you can think about is eating. Next time that happens, reference this post to give you some ideas of how to snap out of the food thought loop!

Don’t forget to save this for later 😘

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