Pieces of Me Behavioral Health, LLC

08/03/2024

No caption needed…

08/03/2024

Today is the day! Come out to Hall C for a weekend full of events, metal health talks, boot camps and fun! Be sure to swing by booth 312 (Pieces of Me Behavioral Health, LLC) for mental health goodies and register to win a 3-month coaching package worth $500!

Get tix from link in bio of or at the door.

08/01/2024

Pieces of Me Behavioral Health will be at the American Fitness Expo at George R. BrownConvention Center August 3rd & 4th from 9am-6pm!

Stop by the booth for goodies, to schedule your free mini coaching session, and register to win 3 free coaching sessions (valued at $375)!

Get tix at www.afitnessexpo.com (link in bio )

11/08/2023

I’m proud to be in the spotlight and featured by Black Mental Wellness! This wonderful group of Black Women Clinical Psychologists are paving the way to destigmatizing and decolonizing mental health.

Guest Contributor: Tanesha N Graham, MBA, CBHC Certified Behavioral Health Coach What does Black Mental Wellness mean to you? Black Mental Wellness is more than just the textbook definitions of mental illness and issues. Black Mental Wellness has to, and does, encompass cultural implications, societ...

10/26/2023

Journal Prompt Day 25 📓✍🏾

Relationships are work. They require time, patience and cultivation. Within every successful relationship are boundaries and rules of engagement.
Part of human growth and emotional maturity is accepting these boundaries and respectfully acquiescing to each other’s wishes.

10/25/2023

Journal Prompt Day 24 📓✍🏾

Communication is the cornerstone of any relationship, platonic, romantic, familial, etc. Difficult conversations are important just like some level of conflict can be a healthy part of relationships. It isn’t really about the conflict itself but how you navigate and overcome it.

10/24/2023

Journal Prompt Day 23 📓✍🏾

So many times we have a higher opinion of others than we do of ourselves. Today is about digging deep and truly defining how we define self-worth and how we think we measure up against that definition.

10/23/2023

Journal Prompt Day 22 📓✍🏾

Forgiveness is a powerful tool in our mental health toolboxes. It’s been said that forgiveness isn’t for the other person but rather for us. What do you think?

10/21/2023

Journal Prompt Day 20 📓✍🏾

You’ve made it more than halfway through this month of journaling! Congratulations! Now let’s jump in the way back machine and visit our childhoods.

10/21/2023

Be sure to drop by our table at the UPLIFT Her community wellness fair sponsored by for information on how to better your mental health! Doors/registration opens at 9 am!

10/21/2023

Journal Prompt Day 19 📓✍🏾

We only grow in the uncomfortable places. When did you last uproot yourself?

10/19/2023

Journal Prompt Day 18 📓✍🏾

The writing prompts for the rest of the month will call for deeper introspection and may bring up some uncomfortable feelings. That’s okay, lean into them, and take stock of why you feel what you feel.