09/03/2025
🌿 Benefits of Turmeric for overall mental health & depression.
• Anti‑inflammatory & antioxidant effects
Curcumin exhibits significant anti-inflammatory and antioxidant properties, which could help counteract the chronic inflammation and oxidative stress often linked to depression.
• Neurotransmitter modulation
It appears to influence brain chemicals like serotonin, dopamine, and noradrenaline, which are central to mood regulation.
• Boosting neuroplasticity (BDNF enhancement)
Curcumin may increase levels of brain-derived neurotrophic factor (BDNF), supporting neuron survival and growth—effects often diminished in depressive states.
• Multi‑targeted actions
In rodent models, curcumin has shown diverse effects: modulating neurotransmission, dampening neuroinflammation and excitotoxicity, improving insulin resistance, targeting the HPA (stress) axis, and aiding neuroplasticity.
Clinical & Preclinical Evidence
• Animal research
Numerous studies in animal models suggest curcumin possesses antidepressant-like effects.
• Several randomized controlled trials (RCTs) have suggested that curcumin may benefit individuals with major depressive disorder—either alone or as augmentation to traditional antidepressants.
• Meta‑analyses & narrative reviews
Reviews consistently describe curcumin as a “promising” agent for depression.
• Recent findings (2025)
A narrative review published just last week highlights curcumin’s potential in reducing depressive and anxiety symptoms—particularly in those with chronic diseases.
If you are not already consuming turmeric, consider AE17 and its high bioavailability! 🌿🔸
📸: Laire Lightner
