Your thyroid is a small but mighty gland in your neck that affects metabolism, energy, and overall well-being. Thyroid disorders are common, and a quick self-exam can help you catch potential issues early. All you need is a mirror and a glass of water. 💧
Watch Philip R. Orlander, MD, an #endocrinologist at #UTPhysicians, explain how to do a simple thyroid self-check at home! 🎥
#ThyroidHealth #Endocrinology #HealthTips #SelfCare
Clean your waterbottle
#Hydration is key to feeling your best, and having a reusable water bottle by your side throughout the day makes this easier. But keeping your bottle clean is just as important as refilling it! 💧
Bacteria and mold thrive in dark, damp spaces like water bottles, making regular cleaning essential for preventing germs and keeping your water safe to drink! 🦠❌
Check out our guide on how to keep your reusable water bottle sparkling clean! 🧼✨
#StayHydrated #EcoFriendly #HealthyHabits #DrinkFresh
🌟 #PhysicianSpotlight 🌟 Meet David B. Doherty, MD, an #orthopedic surgeon with #UTPhysicians specializing in knee and hip replacement surgery. He also uses advanced techniques to attach prosthetic limbs for patients who have experienced limb loss. He says being able to help his patients regain mobility and independence is especially rewarding. 🩺
Watch the video to learn more about his approach to patient care. 💙
#ManyFacesofUTHealthHouston #UTHealthHouston #HealthCareHeroes UT Orthopedics
Physician spotlight: Summer Ott, PsyD
🌟 #PhysicianSpotlight 🌟 Recognizing that no two concussions are alike, Summer Ott, PsyD, develops comprehensive care plans that address not only the physical aspects of recovery but also her patients' emotional well-being. She collaborates closely with a multidisciplinary team to optimize patient outcomes. 🧠
Watch the video to learn how Ott’s expertise is helping patients return to their active lifestyles. 🩺
#ManyFacesofUTHealthHouston #UTHealthHouston #HealthCareHeroes #neuropsychology #sportspsychology #sportsmedicine #concussiontreatment #concussionrecovery
Happy New Year
#HappyNewYear! 🥳🎉 Wishing you all a bright and joyful 2025 filled with good health, happiness, and success. 💙✨
#UTPhysicians #2025
💪 New year, new goals! 🏃♀️ In January, many of us vow to exercise more and hit the gym or try a new fitness routine. But by February, reality sets in, life gets busy, and those resolutions can start to slip away. 😅
It doesn’t have to be this way! Here are some tips to stay on track and turn that New Year’s resolution into a lifestyle. 💪
#NewYears #HappyNewYear #Goals
Congratulations to Kimberly Mitchell, #UTPhysicians Employee of the Month for October 2024! ✨ As a skilled medical assistant in obstetrics and gynecology, Kimberly’s extensive knowledge and exceptional care make a difference in the lives of our patients. She makes every patient feel heard, understood, and at ease during their visit. Her dedication reflects the heart of our mission of delivering outstanding care. 💙
Watch the video to see how she’s making a difference in women’s health. 👏
#ManyFacesofUTHealthHouston #EmployeeOfTheMonth #HealthCareHeroes #PatientCare
Space heaters can be great for staying warm and cozy when you’re cold. However, they can also pose serious fire hazards if not used properly. Snehal R. Rana, an occupational safety and fire prevention manager at UTHealth Houston, shares important tips to keep in mind when using space heaters this winter season! 🎄🔥
#HolidaySafety #SpaceHeaterTips #StayWarm #SafeAndCozy
Happy Holidays
Happy holidays from all of us at #UTPhysicians! 🎄✨ Wishing you and your loved ones a joyful, healthy holiday season. 💙
#HappyHolidays #SeasonOfGiving
The holidays can be a time of joy, but for some, they can also bring sadness, loneliness, or stress. Whether caused by the loss of a loved one, the pressure of holiday expectations, or the challenge of juggling responsibilities, this time of year can feel overwhelming. 🎄✨ La’ Merle Rice, a licensed clinical social worker (LCSW) at #UTPhysicians, shares tips to help you navigate and cope during the holidays. 💙
#Holidays #MentalHealth #YouAreNotAlone
Happy Holidays
As 2024 comes to a close, we celebrate a year of innovation, compassion, and teamwork at #UTPhysicians. From advancing patient care to strengthening our community, our team has proven that health care goes beyond our clinic walls. Looking ahead to 2025, we’re filled with excitement, dedication, and a renewed passion for service. 💙
Watch our year-end video recap and celebrate the moments that made 2024 unforgettable. ✨ From our family to yours, happy holidays and best wishes for a joyful, healthy new year!
#ManyFacesofUTHealthHouston #HealthCareHeroes #CommunityCare #HappyHolidays #HappyNewYear UTHealth Houston The University of Texas System
🌟 #PhysicianSpotlight 🌟 S. Nick Russo, MD, is a skilled pediatric neurologist at #UTPhysicians who cares for children with neurological conditions rooted in genetic causes. Russo is committed to being open and transparent with his patients, ensuring they feel supported and confident in their care. He takes the time to explain complex conditions in a way families can understand, providing peace of mind during challenging times. 🩺
Watch the video to learn more about the care Russo provides. 🧡
#ManyFacesofUTHealthHouston #UTHealthHouston #HealthCareHeroes
