Dusti Paige Counseling, PLLC

11/01/2024

Now is the time to start developing new, healthy habits so you can feel like your best self heading into 2025!
~Set your intentions with clarity.
~Self Care is a broad term but you can start by focusing on healthy sleep habits, moving your body daily, and eating a nutrient rich high protein diet.
~Prioritize time and connection with those that make you feel supported.

10/07/2024

11/30/2023

One of the most frustrating (and liberating) things about being a therapist...
is not having the answers for our clients.

10/05/2023

Combat Seasonal Affective Disorder:

❄️ Winter is not just a season of holidays; for some, it's a time of emotional hibernation due to Seasonal Affective Disorder (SAD). But here's some good news: treatments are available. 🌞

Light therapy has been found effective in up to 85% of diagnosed cases. Exercise and a balanced diet can also help boost your mood, energy, and overall wellbeing. Social support is vital; don't isolate yourself. 🤗

10/04/2023

Have you noticed that as the seasons change your mood does as well? Are you feeling less motivated, lethargic, or down? Recognizing the symptoms of Seasonal Affective Disorder (SAD) is the first step toward taking control of your mental health during the colder months. 🍂

The signs often mimic those of general depression but are triggered or intensified by the change in season. Keep an eye out for increased sleep, cravings for carbs, weight gain, and a drop in energy levels. If you or someone you know exhibits these symptoms, consider speaking with a healthcare provider for a diagnosis and treatment options. 💡

Don't wait until winter's grip tightens; early recognition is key to better management. ❄️

07/20/2023

What we say to ourselves matters. When we consciously shift our internal conversations from negative to positive, we transform our perspective and our reactions to life's challenges.

Positive self-talk has been linked to better mental health, reduced stress, and increased resilience. It encourages self-compassion, bolsters self-esteem, and improves our overall wellbeing. By choosing positive self-talk, we equip ourselves with the tools to navigate life's ups and downs more effectively.

Remember, you have the power to influence your thoughts and, in turn, your feelings and actions. So the next time you find yourself spiraling into a pool of negative self-talk, pause, take a deep breath, and choose to speak kindly to yourself. Because you deserve it. 💖

07/10/2023

06/28/2023

06/26/2023