HKA Counseling

07/02/2025

Try shifting your perspective from self-criticism to self-approval this Summer. Allow your innermost self to listen to a more effective approach to personal growth and overall well-being.

12/18/2024

Suport is available to those in need 🫶

We are hosting several pop-up support groups around Christmas, Hanukkah, and New Year's to provide additional space for community and connection this holiday season. For the first time, we will even have a group on Christmas Day!

All groups are free and peer-led! Visit anad.org/holidays to register for these groups and to view additional holiday support resources

04/19/2024

🫶

Passover can be difficult to navigate for those in eating disorder recovery, let us provide you with some support!

Over the next two weeks, we will host several pop up eating disorder support groups for those who for individuals to share their thoughts and gain support with respect to their experiences in relation to Passover.

Register now at anad.org

[image description: Passover Peer Support Groups April 24 at 8pm]

03/23/2024

Are you tired of fighting or feeling as though you are at your wits' end? Call to connect with someone who can understand what you're going through. We can help you get started on your journey!

www.hkacounseling.com

12/26/2023

"It's essential to acknowledge that it's perfectly normal not to be brimming with happiness throughout the holiday season. The truth is that emotions, just like the seasons, change. Happiness, sadness, excitement, and stress are all part of the human experience."

https://mywellbeing.com/therapy-101/its-okay-to-be-happy-about-not-going-home-for-the-holidays