Trenity /Jimmy
Learning new skills with our new trainer Trenity. When we learn we grow and become stronger.
Here are some healthy eating tips to help you stay focused and on track.
1. Plan your meals and snacks ahead of time to avoid impulse eating or reaching for unhealthy options.
2. Incorporate a variety of fruits and vegetables into your diet for essential nutrients and fiber.
3. Limit processed foods, added sugars, and saturated fats as much as possible.
4. Stay hydrated by drinking plenty of water throughout the day.
5 Remember that healthy eating is a lifestyle, not a temporary fix. Focus on progress, not perfection.
6. Don’t be afraid to seek support from a registered dietitian or personal trainer...we have them here if you need help creating a balanced meal plan that works for you.
https://thelazarushouse.org
#healthyeatingtips #stayfocused. #personaltrainer #dietitian #houston #thelazarushouse
Are you looking for a safe place to workout at? Come see us at The Lazarus House.
✅ Get fitness advice
✅ Get Disease/Condition Specific Exercises
✅ Get Nutritional Guidance
✅ Get Workout Videos
✅ Get SUPPORT
https://thelazarushouse.org
#houston #fitness #nutritionalguidance #chronicillness #support
If you're looking for a workout that really works your legs, try prone leg curls. You can do this exercise at home using a pillow or a can - and we promise you'll feel the burn!
https://thelazarushouse.org
#pronelegcurls #workoutwithus #houston #empoweringyou #LazarusHouseACenterForWellness
The Lazarus House is all about helping those with chronic illness and disabilities get fit. We strive to help you get stronger, healthier, and happier. Our goal is to make sure that you have the best possible experience while working out at our facility. We are here to support you in your journey to getting healthier!
TheLazarusHouse.Org
#chronicillness #cancer #ms #spinalcordinjury #support #hiv #houston #thelazarushouse #happyfriday
How do you respond when you are unhappy, and how do you move past this unhappiness to re-center?
There are a few different ways to get through this. First, try to identify the source of your unhappiness. This can help you to understand why you are feeling this way and what you can do to change the situation. If you are unable to identify the source, simply focus on accepting your feelings and allowing them to pass.
Another helpful method is to reach out to friends or family members for support. Talking about your unhappiness can help you to feel better and may give you some insight into how to address the situation. Additionally, spending time with loved ones can help to take your mind off of your unhappiness and make you feel more positive.
Finally, it is important to remember that unhappiness is temporary. It will eventually pass and you will feel better again. In the meantime, try to focus on the positive things in your life and be patient with yourself. Allow yourself the time and space to work through your unhappiness until you reach a peaceful place once more.
TheLazarusHouse.Org
#feelingunhappy #pushingthroughyourunhappiness #motivation #motivationaltips #mentalhealth #healthandwellness #houston
TABATA LEG EXTENSIONS AT HOME
Tabata leg extensions are a great way to work your quads and adductors.
Repeat this motion for 20 seconds, then rest for 10 seconds. Repeat the entire cycle 3 times.
TheLazarusHouse.Org
#tabata #legextensions #fridayfitness #houston #personaltrainers #letsworkouttogether #comevisitus #allwelcome #safeplacetoworkout #wellnesscenter
The force is strong with these two...
Did you know how we breathe can have an impact on our mood and body functions? When we slow down our breath, we can decrease stress levels and increase our alertness. Here are two examples of how to slow down our breath. Give one a try and comment below if you notice a difference in your mood! Hope everyone had a great Easter weekend! Here is the second example.
Did you know how we breathe can have an impact on our mood and body functions? When we slow down our breath, we can decrease stress levels and increase our alertness. Here are two examples of how to slow down our breath. Give one a try and comment below if you notice a difference in your mood! Hope everyone had a great Easter weekend!
Workout a way to get to BOTB!
#Bunnies43
Lazarus House is a grateful beneficiary♥
Looking back on 2017...and the community YOU'VE helped to create. Happy Holidays!
Tomorrow's the big day. The Lazarus House team is participating in this year's annual AIDS Walk Houston.
This won't be our first AIDS Walk...and we're excited to carry on the tradition by joining family and friends to be a part of making change happen in our communities and beyond.
We're looking forward to seeing you all there.
Remember to meet us for the pre-event festivities at The Lazarus House at 10:30am Sunday morning.
See you there!!!
#AIDSWalkHouston
Check out Rachelle Welch rocking the TRX tricep extension! #Superstar!
Today is LEG DAY! Check out Ralais demonstrating the TRX lunge with knee raise! Have you tried this new exercise? It hurts so good!
Here's our physically fit trainer, Rachelle, showing us how to do an unmodified version of the Stand to Sit exercise. Wow!
Motivation on the mat!
In honor of Disco Pump/Pec Friday, we challenged Dani and Ralais to the *fastest* round of push-ups on Lazarus House record. Both tied for AWESOME!
How many push-ups can you do in 15 seconds?!
FIESTA 2011
Come enjoy Margaritas, Mexican food, and live music all for a good cause!
Saturday May 7, 2011 at Lazarus House
4106 Austin St
Houston, Texas 77004
get your tickets today and save $
www.thelazarushouse.org