
08/01/2025
🍇 Fun Fact Friday: Prunes for Stronger Bones? It’s TRUE!
Most people think of prunes as a digestive aid… but they’re also great for bone health! 🦴
Research shows that 5–6 prunes a day can help maintain or even improve bone density, especially in older adults. That’s because prunes contain:
✅ Potassium — balances bone minerals
✅ Vitamin K — helps calcium bind to bones
✅ Boron — boosts calcium and magnesium absorption
✅ Polyphenols — powerful antioxidants that fight inflammation
At All Around Care, we know it’s the little habits that make a big difference. That’s why our caregivers love sharing nutritious options that support strong, independent aging — right from the kitchen! 💚