Jog 'n Juice Wellness

10/14/2024

So refreshing to see an article sharing some truths on the keto diet fad. What many failed to share is that it's DANGEROUS to your health. Not only is it taxing for your kidneys and liver to process alllllll the extra fat, puts you at an increased risk for heart disease, AND breaks down your muscles because it's not getting the proper fuel, but if you don't stick to it to a T (which is difficult and unsustainable), the weight comes right back, so you're fighting an uphill battle in addition to putting your health at risk.

Our bodies are designed to use carbs (sugar/glucose) as fuel and it's important to balance the macro nutrients- carbs, protein & fat. Truthfully, there are no shortcuts for losing weight and getting fit. It takes consistency and focus, and it's something you have to work on every day, but it doesn't have to be difficult or confusing. It can even be lots of fun!

When you're properly fueling your body, it will naturally regulate the weight to an ideal, healthy weight. It may be uncomfortable in the beginning, but once you get the hang of it it becomes easy, exciting and FUN, especially as your healthiest body emerges and you have increased energy and zest for life!

If you've fallen prey to the keto hype and want to reclaim your health, I'm here to guide you back on track. I meet you where you're at and together, we work on your goals for optimum health for life. I will create a personalized plan for you to start immediately, observe results quickly, and will be your guide for 90 days, and beyond, if necessary. Reach out if you're tired of feeling tired and lackluster and long to feel vibrant again. 💜🧡💛💚

Then again, you shouldn’t be anyway.

08/12/2023

Can't wait to make this when it cools off outside!! 😋

https://plantbasedandveganism.com/vegan-spicy-thai-peanut-ramen-2-1002ak/?fbclid=IwAR3s672TWddixJaD8HSxDLEOsU7jF9GFCdMUDz1GI-oiyvAE4JDyxbpQcMA

Blogs Plant Based Recipes Recipes Vegan Recipes VEGAN SPİCY THAİ PEANUT RAMEN. May 8, 2023 by bxmij No Comments The best vegan ramen soup with a spicy Thai peanut broth. Prep Time 10minutes mins Cook Time 15minutes mins Total Time 25minutes mins Course: Main Course, Soup Servings: 2 Calories: 41...

06/19/2023

Check out this bounty of organic produce! I love filling my cart at the grocery store with fresh organic fruits and veggies knowing it's going to nourish me and raise my frequency as organic produce is the highest frequency food you can feed yourself.

I'm preparing to do the free 3-day detox, which I'm starting tomorrow. If you'd like to join me, you can find the link to the free detox in my bio as well as a link to my free Facebook group where you can follow along on my journey.

I aim to do quarterly cleanses and/or juice fasts and decided it was time. I'll be following up with the parasite cleanse next week. I'm excited because I always feel soooooo good when I cleanse and detox, especially when I haven't made my nutrition a priority lately with my busy schedule. So this is my favorite way to reset and get back on track.

What about you? Do you do cleanses or detoxes? Interested in learning more? Let me know in the comments! Have a happy, healthy day!

06/08/2023

Just a friendly reminder as this goes without saying (and I’m reminding myself as well 😉). Whether you want to lose weight, have more energy, run faster, lift heavier, eat healthier, make more money or create something, your results reflect your daily action steps, which reflect how consistent you are in taking action. Say you want to lose weight but only exercise sporadically or eat junk food five out of seven days of the week, you will place your goal farther out of reach. It’s important to check in with yourself and be honest. Ask yourself, are my daily action steps getting me closer to my goals? If yes, great! Keep it up. If not, why? What is your WHY for meeting your goals? Why do you sabotage? If you struggle with self accountability, maybe you need an accountability partner. This is where I can help. Not only can I help you design a nutrition plan for optimum wellness that will target your health and fitness goals, but I will help keep you accountable and focused. Self accountability takes practice and there is no shame in getting help until you are able to CONSISTENTLY take aligned action steps.

06/08/2023

Magnesium & Sunshine- two things that can easily be overlooked when feeling fatigued or stressed. When I’m feeling fatigued, my first thought is wanting to sleep for hours, but that’s not always possible, so my next thought is what am I lacking in my physical well-being? I go through my daily checklist of self-care musts: Supplements? Sunshine? Sleep patterns? Hydration? Movement? Stress level? Nutrition? If any of these are lacking, I make adjustments. It's a daily commitment and I know I'm worth it. So are you!

Magnesium is the master mineral required for over 300 metabolic functions including protein synthesis, energy production, muscle & nerve function, bone development, muscle contraction and heart rhythm to name a few- literally every cell in the body needs it and deficiency is common. Symptoms include fatigue, insomnia, anxiety, loss of appetite & headaches.

As an athlete, if you have difficulty staying energized, have muscle fatigue, pain or soreness either during or after your workouts, have heart palpitations, poor recovery or difficulty losing weight, you could benefit from magnesium supplementation. Studies have shown it to enhance athletic performance.

Food sources include nuts, seeds, beans, avocado, banana, leafy greens, soy milk and dark chocolate. A green smoothie with banana, spinach, almond butter and soy milk would be a great way to fuel your workout, or taken as a recovery drink with added plant protein.

In addition to causing your skin to produce vitamin D, sunshine helps regulate melatonin and serotonin which affect your sleep cycles. Low serotonin and low vitamin D are linked to depression, more prevalent in winter months. Sunshine can help you feel more energized, calm & focused.

02/15/2023

What are you doing to love yourself today? I hope you take some time EVERYDAY to love yourself and your body by taking good care of it. Many of us are over-worked, over-tired or over-stressed so it's important to take time to look at areas that may be out of harmony. Your body will tell you when it's out of harmony through various symptoms such as fatigue, brain fog, irritability, aches and pain, gut issues like constipation or diarrhea, headaches, muscle or joint pain, mood changes, just to name a few. If you're not feeling vibrant most of the time, I encourage you to take a closer look. It is possible to feel amazing ALL the time and you deserve it! If you need help, I am here for you and I invite you to reach out to chat. Schedule a free Sprint Session, a 30-minute, no obligation chat to see if we're aligned to work together, or schedule a limited time Kickstart Consultation where I review your intake form and we discuss it in a 45-minute session where I will provide you with three action steps to do right away to see positive results in your health, for $99. Click Book Now in my profile, or send a DM to get started. Sending lots of love!

01/03/2023

Happy New Year Athletes! Are you wanting to level up and optimize your performance through nutrition? Do you want to better fuel your workouts but don’t know where to start? Interested in switching to a plant based diet? Or how to safely do a cleanse or detox? Confused about conflicting health information out there? Or maybe you’ve been struggling with symptoms such as low energy, low libido, painful periods, autoimmune symptoms, IBS, acne, rashes or other skin issues, poor sleep, which distract you from performing your best. You deserve to feel and be your best and I am here to help. Make this the year you end your struggles and exceed your performance goals.
For a limited time, I’m offering Kick Start Consults, which are an affordable introduction to working with a health coach as we get to work addressing your most pressing issue. I will offer at least three action steps you can implement right now for best results. Click https://jognjuice.as.me/ to get started and to take advantage of this limited time offer.

For more information and to get to know me a little better, I offer FREE Sprint Sessions, 30-minute chats to discuss your goals and find out how I can best help you. Click the link above to book a free consult with no obligation. I can't wait to meet you and look forward to serving you!

~ Caryn Rock 🙂

12/26/2022

Merry Christmas everyone! Wishing you all happy & healthy holidays. Thank you for sharing this journey with me and I look forward to serving you in the new year!

12/22/2022

Hey friends and active peeps! I’m here to help you get your nutrition on point so you can feel and be your absolute best! I’m passionate about health & wellness and helping others live their best life. Perhaps you’ve never considered working with a health coach before. Here’s what you can expect from me as your health coach: active listening to you and what you share about your goals, wishes and desires relating to your health, wellness and fitness, a comprehensive wellness plan that targets your goals and provides step-by-step guidance toward success, accountability & support in meeting your goals and zero judgment for any of the choices you make, or have made, throughout your journey. I meet you where you are and will guide you to where you want to be.

I personally have been working with a health coach, who is also a life coach, for many years and the advice she’s given me is priceless. One of the most important things I’ve learned is to get honest with myself and get to the root of why I have made certain unhealthy choices in the past. I have learned to look at and heal the underlying wounds and release the self sabotaging patterns that often manifest in unhealthy choices. It’s an on-going process and my life continues to improve the more I heal. I am grateful for my teachers and guides who have helped me get this far on my journey.

You are not alone and you don’t have to struggle. Help and guidance is waiting for you if you are open to receiving it. You are worthy and deserving of investing in yourself and your health. I invite you to click Book Now for a free Sprint Session, a 20-minute, no obligation discovery call to see if working with me is best for you. You have nothing to lose and it could be one of the most important decisions you’ve ever made.

12/19/2022

Hey active peeps! I'm a plant based wellness coach for runners and athletes and here to support you on your fitness journey by getting your nutrition on point for optimal performance.

Click the link to schedule a FREE Sprint Session (discovery call) to see if working with me is best for you: https://jognjuice.as.me/

Click here for some freebies including a FREE Supplement Guide for Runners: https://linktr.ee/jognjuice

Wishing you all happy and healthy holidays!

12/14/2022

Just in case you needed a reminder! Runners, I am here to support YOU through sound nutrition education to keep your body in optimal shape no matter what your health and fitness goals are. Click Book Now for a free Sprint Session, a 20 minute call to learn the benefits of working with a wellness coach and see if we'll make a good team. I will help you level up your training and be your best!

12/02/2022

No one likes having a runny nose or congestion due to allergies or cold, especially if you're a runner because it's harder to breathe and take in oxygen efficiently. A remedy I recommend is mullein tincture.

Mullein is an herb everyone, especially runners, should have in their medicine cabinets, during allergy/cold season. It is very supportive of respiratory health and aids in reducing inflammation of the lungs and clearing the respiratory tract, and eases coughs and bronchial congestion. I have found it very helpful in treating seasonal allergy symptoms including runny nose, cough and congestion. I take a couple of dropperfuls and my symptoms subside quickly.

In addition to supporting respiratory health, mullein has been used in treating urinary tract infections (UTIs), earaches, and has anti-inflammatory and anti-parasitic properties, among other benefits.

You can find it in tincture, capsule or tea form. Be sure to look for organic to reduce exposure to toxic pesticides. If taking the tincture, be aware it has a licorice taste. You can add a few dropperfuls to warm water, along with a little elderberry syrup (or use dried herbs) and raw honey, such as manuka, for a powerful, yet comforting tea to ease your cold symptoms and keep you running strong through the winter.