Orthopaedic Associates, LLP

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/18/2026

5 Non-Opioid, Non-Invasive, Evidence-Based Therapies for Back Pain Relief.

If you struggle with back pain that’s more than a 5 or 6 on a 10 point scale, we understand how frustrating it can be to find effective pain relief. You’ve likely tried several approaches like medications and physical therapy. Maybe you’re weighing injections… or even surgery. And yet the co...

05/11/2026

Physical Therapy for a Broken Ankle.

A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible.

05/10/2026

Happy Mother’s Day!

05/04/2026

How Raynaud`s Disease Affects Your Hands and Feet.

Raynaud's disease, sometimes called Raynaud's syndrome or Raynaud's phenomenon, causes your hands and feet to turn numb and white in cold weather. Avoiding cold and stress may prevent attacks.

04/27/2026

Physical Therapy Exercises for Recovery From a Clavicle Fracture.

A fractured clavicle, or fractured collarbone, generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. The fracture may be partial or complete and often requires surgical repair or immobilization while it heals.

04/22/2026

Happy Earth Day!

04/20/2026

11 Common Hip Pain and Injuries in Athletes.

Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.

04/06/2026

Excess Weight Increases Risk Of Low Back Pain, Researchers Find.

Did holiday treats add a few extra pounds to your frame? If so, your risk for low back pain might have increased, as well, a new study says.

03/30/2026

How To Recognize and Manage Early Arthritis in Your Fingers.

Arthritis in your fingers often causes morning stiffness and aching. These early symptoms can progress if untreated.Early treatment can help relieve symptoms and protect joint function from arthritis in your fingers.

03/25/2026

Non-Surgical Treatments for Rotator Cuff Tears.

When the symptoms of a rotator cuff tear are acute, meaning there is a sudden flare-up of symptoms, it may be helpful to rest the shoulder to allow the inflammation of the injury to settle down.