Sankalpa

Sankalpa Integrative Breath · Reiki · Life Upgrade Coaching Sankalpa was founded by Mary Oppermann to serve the Katy and Houston area.

Here you can discover the restorative benefits of Integrative Breath, Reiki, and Life Upgrade Coaching - whether by scheduling a private session with Mary, or by learning about upcoming events and workshops. Take a moment to breathe deeply, explore, and see what Sankalpa has to offer.

10/08/2025
Deepen your understanding of yoga this autumn with our Fall Series Deep Dive. Immersive weekly workshops offered by seve...
10/06/2025

Deepen your understanding of yoga this autumn with our Fall Series Deep Dive. Immersive weekly workshops offered by seven instructors with a wealth of knowledge to share.

Each workshop is $60 and from 6-9 PM.

Upcoming this week:
Introduction to Meditation with Mary Evelyn Thwaites on Oct 8th

For registration, contact:
⬩ Mary Oppermann (moppermann@sbcglobal.net)
⬩ Karen Narum (fitnessjourney2007@gmail.com)

Join us this October & November for our Fall Series yoga classes! 🧘🍂Each class is $15 and from 6-7 PM. Upcoming this wee...
10/06/2025

Join us this October & November for our Fall Series yoga classes! 🧘🍂

Each class is $15 and from 6-7 PM.

Upcoming this week:
Yoga with Karen Sanderson on Oct 7th

For registration, contact:
⬩ Mary Oppermann (moppermann@sbcglobal.net)
⬩ Karen Narum (fitnessjourney2007@gmail.com)

Join us this October & November for the Fall Series Deep Dive, and deepen your understanding of Yoga. Immersive weekly w...
09/29/2025

Join us this October & November for the Fall Series Deep Dive, and deepen your understanding of Yoga. Immersive weekly workshops & classes offered by seven instructors with a wealth of knowledge to share.

Our first class, Yoga with Karen Sanderson, will be on October 7th.

Each class is 6-7 PM; $15 in advance or $20 at the door.

For registration, contact:
⬩ Mary Oppermann (moppermann@sbcglobal.net)
⬩ Karen Narum (fitnessjourney2007@gmail.com)

We look forward to your presence! 🍂

Starting October 1st! Join us this October & November for the Fall Series Deep Dive, and deepen your understanding of Yo...
09/29/2025

Starting October 1st! Join us this October & November for the Fall Series Deep Dive, and deepen your understanding of Yoga. Immersive weekly workshops & classes offered by seven instructors with a wealth of knowledge to share.

Each workshop is 6-9 PM; $60 in advance or $65 at the door.

For registration, contact:
⬩ Mary Oppermann (moppermann@sbcglobal.net)
⬩ Karen Narum (fitnessjourney2007@gmail.com)

We look forward to your presence! 🍂

Join us this October & November for the Fall Series Deep Dive, and deepen your understanding of Yoga. Immersive weekly w...
09/23/2025

Join us this October & November for the Fall Series Deep Dive, and deepen your understanding of Yoga. Immersive weekly workshops & classes offered by seven instructors with a wealth of knowledge to share.

Each workshop is 6-9 PM; $60 in advance or $65 at the door. Each class is 6-7 PM; $15 in advance or $20 at the door.

For registration, contact:
⬩ Mary Oppermann (moppermann@sbcglobal.net)
⬩ Karen Narum (fitnessjourney2007@gmail.com)

We look forward to your presence! 🍂🧘

Address

Houston, TX

Telephone

+18326476067

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